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	SOCCERSPARTAN 20
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Membership Info

Member Since: May 1, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 1
Overall: 256

Forum Posts: 3
BodyBlog Entries: 0
Comments to Others: 1

Forum Rep (?) : SwimSpartan20 10

Activity

Last Visit: May 2, 2007 1:01pm
Last Forum Post: May 2, 2007 12:56pm
Last Photo Upload: Never
Last Profile Update: May 2, 2007 12:49pm
Last Blog Post: Today, 6:14pm

Friends Stats

Fan Club (?) : 3

Mutual Friends (?) : 1

Stalking (?) : 0


SwimSpartan20 "I want to stay slender but bulk up a little bit, adding about 10 pounds of muscle."

Personal Info And Background:
Real Name:	Brian Decot
Sex:	Male
Age:	20
Location:	Blacksburg, Virginia, United States
Occupation:	Full time student, Assistant Swim Coach
Personal Website:
Gym:	School gym for now
Gym Location:
When I Started:	Nov, 2006
How I Started:	I have been playing soccer for 15 years, and swimming probably longer than that. My body has always been tall and lean, but recently I have tried to put on a few pounds of muscle and bulk up a little bit. For my 6'5 frame, I would like to be about 220 pounds. I don't want to become too bulky because then I will sink in the water lol.
Why I Love It:	I love the feeling of doing something good for yourself. Not being able to drive home after a long swim practice is the best feeling.
How I Stay Motivated:	By trying to achieve personal best times in my swimming events. I like to see results too when I look in the mirror. People on this website will motivate me as well.
BB Accomplishments:
Forum Signature:
Last Updated: May 1, 2007 11:07pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:

Height:	6'5.0" (1.96 m)	Waist:	34" (86.36 cm)
Weight:	208 lb (94.5 kg)	Thighs:
Bodyfat:		Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:
Last Updated: May 1, 2007 10:35pm

Lifting Stats:

(Estimated One Rep Max)
Bench:	194 lb (88.2 kg)	Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: May 2, 2007 12:49pm

Goals:
Main Goal:	Gain Muscle
Goal (Short):	I want to stay slender but bulk up a little bit, adding about 10 pounds of muscle.
Goal (Long):
Weight Goal:	I want to GAIN 10 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: May 1, 2007 11:20pm

BodyAnswers

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Contest History:
No Contests
Last Updated: May 1, 2007 11:20pm

Videos of SwimSpartan20
This Member has not entered any Videos yet.
Last Updated: May 1, 2007 11:45pm

Favorite Bodybuilding And Fitness Videos
	Mens Fly 200m Athens 2004 Final Played: 33 Why I like this video: Watching Michael Phelps swim butterfly is amazing.
Last Updated: May 1, 2007 11:45pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
	Twinlab 100% Whey Protein Fuel, 2 Lbs., Chocolate Surge Started: Jan 03, 2007 Reason:
Last Updated: May 2, 2007 9:47am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	3 View All Posts
Posts Per Day:	0.01
Last Activity:	May 2, 2007 1:01pm
Recent Threads: Does Creatine Make you Break Out? posted in Teen Bodybuilding -last reply: 524 days ago View All Threads »

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Abdominals [ exercises ] Calves [ exercises ] Chest [ exercises ]
Hobbies:	Swimming Soccer Scuba diving View All 5 Hobbies »
Workout Music:	Techno and Trance
Last Updated: May 2, 2007 9:48am

Friends (1)

911muscle19

Last Updated: May 1, 2007 11:01pm

Visitor Comments (4)
[ Leave SwimSpartan20 a Comment ]
	Red_Cobra [ View Profile ] May 2, 2007 2:18pm Wait a sec, you're 6'5! Damn. I want to be that tall. I'll probably hit 6'4 and then just stop though.
	Red_Cobra [ View Profile ] May 2, 2007 12:45pm Seriously, I finally feel like I could put on a bathing suit and not be intimidated. It's a good feeling!
	Red_Cobra [ View Profile ] May 2, 2007 11:50am You have the physique of a swimmer. Good luck to you on all of your goals. God Bless!
	911muscle19 [ View Profile ] May 2, 2007 4:04am As your first comment, i'd like to welcome you to bodyspace. Looking good man

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