Bodybuilding.com Information Motivation Supplementation
in:
Sweettraveler
25.7%
bf
144 Lbs.
wt
5'3"
ht
BodySpace Member
Sweettraveler
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Member Since: Mar 23, 2012

Last Visit: Mar 23, 2013

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BODYGROUPS

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INSPIRED BY

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real name
age
gender
Female
location
gym
Home Gym
occupation
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Overall Goal
///
Transform My Body
Lee Labrada 12 week Lean Body Daily Trainer started January 25, 2013
goal physique
Fashion Model

Progress & Goals

BEFORE
CURRENT
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107 Lbs.

LEAN BODY MASS

37 Lbs.

BODY FAT

CURRENT WEIGHT
144
Lbs.
Jan 26, 2013
Lbs.
Save
CURRENT BODY FAT
25.7
%
Jan 26, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-03-23,2012-04-21,2012-05-16,2013-01-25,2013-01-26
148.5,146.5,144,144,144
Mar 08, 2013
135 Lbs.
%
2012-03-23,2012-04-21,2012-05-16,2013-01-25,2013-01-26
28,26.4,25.8,25.7,25.7
Mar 08, 2013
22 %
Lbs.
2012-03-23,2012-04-21,2012-05-16,2013-01-25,2013-01-26
106.9,107.8,106.8,107,107
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LATEST MEASUREMENTS

  • Waist
    30" a loss of 0.8" in 279 days
    Jan 25, 2013
  • Arms
    10.5" a loss of 1" in 279 days
    Jan 25, 2013
  • Chest
    36" a loss of 1" in 279 days
    Jan 25, 2013
  • Thighs
    22.5" no change in 279 days
    Jan 25, 2013
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

Sweettraveler has not added any program information.

My Nutrition Program View My Full Nutrition Program

Sweettraveler has not added any program information.

My Supplement Program View My Full Supplement Program

Sweettraveler has not added any program information.

My Motivation Program View My Full Motivation Program

Sweettraveler has not added any program information.

What Sweettraveler Is Up To

Sweettraveler updated her overall goal.

Lee Labrada 12 week Lean Body Daily Trainer started January 25, 2013

Jan 26, 2013

Sweettraveler updated her motivation level from 10/10 to 10/10.

Jan 26, 2013 |
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Sweettraveler Yesterday I decided to start the 12 week lean body daily trainer with Lee Labrada. Here I go...one day at a time.

Jan 26, 2013 |
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Sweettraveler created a new BodyBlog entry "New Plan- Labrada 12-Week Lean Body Daily Trainer ".

 Starting new plan today!!! Labrada 12-Week Lean Body Daily Trainer Pretty excited, love how working out makes me feel. It's exciting when I'm at work and all I can think about is going  to the gym afterwards and love my days off so I can have a good workout at home!

Jan 25, 2013

Sweettraveler is now friends with RaCkAhOliC.

Jan 25, 2013

Sweettraveler joined the Labrada 12-Week Lean Body Daily Trainer BodyGroup.

Reason I joined this BodyGroup: Keeps me motivated and on track. Lee's training schedual seems like a workout program that I can stick to. I'd like to loss body fat and get strong. Also appreciate all the tools and tips available to help us succeed! Daily encouragment :) Members: 3842

Jan 25, 2013

Sweettraveler created a new BodyBlog entry "New year, New ME...New goals!".

So as January rools around I'm very excited...it's been almost a year since I started this new lifestyle change. Yes I didn't acheive all my goals but I did have a rewarding year. I've lost some body fat% and some weight and look much more toned. I've managed to keep it off all year without too much flactuation. As of January 2013, I've increase my cardio... 3 times a week 30 minutes plus ( usually do about 45 mins.) 1 time a week 1hr cardio **plus still strenght training approx. 30-45... Go to BodyBlog

Jan 25, 2013

Sweettraveler updated her body fat from 25.8% to 25.7%, a loss of 0.1% in 254 days.

25.7%
Jan 25, 2013 |
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Sweettraveler updated her overall goal.

Jamie Eason 12 week LiveFit program Starting March 24th,2012 Plus some of my personal short workout from my motivation board

Jan 25, 2013

Sweettraveler updated her weight from 144 Lbs. to 144 Lbs., no change in 254 days.

144 Lbs.
Jan 26, 2013 |
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Sweettraveler So as January rolled around I got all excited once again...this last year has been very rewarding...New Year, new goals,New ME!

Jan 25, 2013 |
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Sweettraveler measured her arms at 10.5 in., a loss of 1 in. in 279 days and measured 8 other body parts.

10.5 in.
Jan 25, 2013

Sweettraveler updated her weight from 146.5 Lbs. to 144 Lbs., a 2.5 Lb. loss in 25 days.

144 Lbs.
May 16, 2012 |
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Sweettraveler updated her body fat from 26.4% to 25.8%, a loss of 0.6% in 25 days.

25.8%
May 16, 2012 |
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Sweettraveler is now friends with m.anas, nick.grohall and 1 other.

May 3, 2012
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About Me

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Visitor Comments

Leave a Comment
Sweettraveler
Sweettraveler I'm really liking the program, I had a bad week, but that's over!!! I'm getting back into the game, trying to get re-motivated. Happy with transformation so far and excited to measure again in a few weeks. I think I need to visit this site more frequently to stay motivated. I'll be re-doing week 6, cause I feel I could gave it some more..., I'll feel better in the end. This is going to be more then just 3 months program, this has to become a lifestyle. May 3, 2012 4:42pm
mistybluelady
mistybluelady Morning!! just checkin in oh you.. how are you finding jamie's program so far? Apr 29, 2012 8:39am
m.anas
m.anas Hi! y dont u share? it'll help you transform. Apr 27, 2012 9:33pm
jerika25
jerika25 Hey thanks for friending me! I'd love to do the LiveFit Journey with you! Apr 26, 2012 3:38pm
stephrachelle
stephrachelle I'm ok :) I'm doing a harder workout. It's on this site still but doubling everything and eating 1,200 calories a day. you'll be fine just look at calories and bring some weights with you :) Apr 26, 2012 1:00pm
stephrachelle
stephrachelle well I flew to California yesterday n I have no way of weight lifting which sucks because ill be here for two weeks. a lot of ppl are doing the meal plan. ill have to start it when I get home. for now ill just run. my friend takes pills but I'm too scared Apr 5, 2012 12:44am
acmf1177
acmf1177 I figured I would also post pics after the challenge.. I need to feel more confident before I do. I'm trying not to weigh myself too.. Only on Mondays. I haven't lost anymore weight after that 5 lbs drop. But I measured and I've lost over an inch off my butt!! So must be working.. Muscle build-fat loss... So I'll take it! Mar 29, 2012 9:25am
acmf1177
acmf1177 Also, I plan on updating my weight status every Monday. I started the program on a Monday, so I'm considering Monday's to be my weigh in days. I took measurements and pictures that first day too. I don't know that I'm ready to post the pics, but I need to take the time to post measurements. It's good to see the progress!! Mar 27, 2012 4:54pm
acmf1177
acmf1177 We went to a Mexican food restaurant for dinner.. I got a chicken burrito with no cheese or sour cream, and then just at the beans, rice and chicken out of the middle. I didn't eat the tortilla. This may have not been the best option but I was really short on Calories, so I figured that it wouldnt hurt too much. No weight gain today! :) And NO popcorn or candy or soda at the movie. So I think I did ok. Mar 27, 2012 4:52pm
acmf1177
acmf1177 Thank you! The first week was fairly easy for me with the eating and the exercise. I think it's going to be tough once we hit phase 2 and 3. But I'm looking forward to the challenge! I'm going to dinner with friends tonight and then to a movie. I'm stressing over what I'm going to eat at dinner. This is the first time that I've had to consider that. Hopefully I'll find some good choices. Mar 26, 2012 6:33pm

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