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Membership Info

Member Since: Dec 13, 2008
BodyBlog Started: Dec 14, 2008
BodySpace Profile Visits:

Last 24 Hours: 39
Last 7 Days: 568
Overall: 25,029

Forum Posts: 109
BodyBlog Entries: 23
Comments to Others: 1526

Forum Rep (?) : Sweetpeach79 50

Activity

Last Visit: Today, 7:18pm
Last Forum Post: Oct 27, 2009 6:34am
Last Photo Upload: Oct 24, 2009 8:44pm
Last Profile Update: Today, 4:17pm
Last Blog Post: Nov 3, 2009 10:04am

Friends Stats

Fan Club (?) : 1

Mutual Friends (?) : 1034

Stalking (?) : 7

Inspiring (?) : 2

Sweetpeach79

Overall Goal: Stevep78 has helped me take my fitness to a whole new level!(www.fitnesspoynters.com)Check em out!! He has kicked my workouts & diet into high gear to keep this muscle building furnace HOT!! "DO WORK CREW"- WE GET IT IN!!

Fit Status: I'm a MACHINE & NO one is stopping me!

Motivation Level: 10/10

Nov 3, 2009 12:39 pm History

Jul 15, 2009 10:53 am History

Personal Info And Background:

Real Name:	Jacqueline
Sex:	Female
Age:	30
Location:
Occupation:	Credit/collection analyst & Part time student
Personal Website:	http://www.fitnesspoynters.com
Primary Gym:	La Fitness Sports Clubs 2995 Cobb Pkwy Atlanta, GA United States
College:
High School:
When I Started:	Apr, 2006
How I Started:	I started working out in 2006 after deciding to want to have a healthier body.
Why I Love It:	I love the rush you get after a long hard sweaty workout. I love to push myself and I have been slacking and want to push myself to the next level.
How I Stay Motivated:	Fitness magazines, and seeing people on this website makes me want to push myself harder and harder.
BB Accomplishments:
Forum Signature:	~The only goals that are unattainable are the one's that you don't go after~ Pain is weakness leaving your body!!

What Sweetpeach79 Is Up To:

Nov 3, 2009
Sweetpeach79 updated Fit Status "I'm a MACHINE & NO one is stopping me! " - 12:39 pm - Comment
Sweetpeach79 created a new blog entry, "Nov 3- Training {Biceps/Triceps & HIIT}" - 10:04 am - Comment
Oct 31, 2009
Sweetpeach79 updated Fit Status "TRAIN LIKE A FREAK= VERY SORE MUSCLES!! :D " - 9:10 am - Comment
Oct 30, 2009
Sweetpeach79 updated Fit Status "TRAIN LIKE A FREAK... THANKS GEMMA!! ;D" - 11:55 am - Comment
Oct 26, 2009
Sweetpeach79 updated Fit Status "Legs arent as sore as I'd thought they would be! YAH! :) It's great to be able to walk normal!" - 9:44 am - Comment
Oct 25, 2009
Sweetpeach79 updated Fit Status "Great leg workout today!! Already sore so tomorrow is going to be HELL!" - 5:59 pm - Comment

See Last 168 Feed Items

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Progress Pictures:
Dec 20, 2008	Oct 18, 2009


View All 47 Progress Pictures »
Last Updated: Oct 18, 2009 1:58pm

Body Stats:
Click The Chart For Larger Version
Height:	5'1.0" (1.55 m)	Waist:	24" (60.96 cm)
Weight:	105 lb (47.7 kg)	Thighs:	19" (48.26 cm)
Bodyfat:	16.0 %	Calves:	11" (27.94 cm)
Chest:		Forearms:
Arms:	10" (25.40 cm)	Shoulders:
Hips:	32" (81.28 cm)	Neck:

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	74 lb (33.6 kg)	Bicep Curl:	27 lb (12.3 kg)
Squat:	194 lb (88.2 kg)	Barbell Rows:	41 lb (18.6 kg)
Deadlift:	107 lb (48.6 kg)	Overhead Press:	54 lb (24.5 kg)

Goals:
Main Goal:	Lose Fat
Goal (Overall):	Stevep78 has helped me take my fitness to a whole new level!(www.fitnesspoynters.com)Check em out!! He has kicked my workouts & diet into high gear to keep this muscle building furnace HOT!! "DO WORK CREW"- WE GET IT IN!!
Goal (Long):	Continue to lost body fat while continuing to gain lean muscle mass.
Weight Goal:	I want to LOSE 4 lb
Bodyfat Goal:	12%
Upcoming Contest:
Last Updated: Sep 19, 2009 7:02pm

Members That Inspire Sweetpeach79:
	Irondiva83 [ BodySpace ] She has made phenominal changes and you are still going strong! KEep it up girl cause you look great!! read more »
	stevep78 [ BodySpace ] IT all started with you!!! I owe it all to you! Your the best! read more »
View all 4 members who inspire Sweetpeach79 »

BodyAnswers

Sweetpeach79 has answered 35 of 67 total questions.
View all 35 of Sweetpeach79's BodyAnswers »

What is the best age to start lifting weights?

- Updated Jan 8, 2009 4:43pm

What mistakes did you make when you first started working out?

not lifting heavy enough..

- Updated Jan 8, 2009 4:43pm

What is the one tip you would give somebody who is just getting started?

Start light and slowly incease the amount you lift each week till you get to where you want to be.

- Updated Jan 8, 2009 4:43pm

View all 35 of Sweetpeach79's BodyAnswers »

Contest History:
No Contests
Last Updated: Sep 19, 2009 7:02pm

Videos of Sweetpeach79
This Member has not entered any Videos yet.
Last Updated: Sep 19, 2009 8:03pm

Favorite Bodybuilding And Fitness Videos
	How to get 6 pack abs in just 6 minutes using your Played: 176 Why I like this video: Quick and easy workout to do at home.
	Butt Sculpting Workout with Monica Brant Played: 54 Why I like this video: Great Glute exercises!!
	Monica Brant Trains Quads at Golds Gym Venice Beac Played: 37 Why I like this video: Different ways to train QUADS!!
Last Updated: Sep 19, 2009 8:03pm

Latest BodyBlog Entry (23 Posts Total)

Nov 3- Training {Biceps/Triceps & HIIT}

Category: Training on Nov 3, 2009 10:04am

Today marks my daily blogging that I am starting. I haven't been very faithful in blogging but I think it will be a good way to keep myself accountable and to track my workouts to ensure my progress is going the way I want it to which is forward! :) Today I'm gonna knock out my...

View Sweetpeach79's BodyBlog

Current Supplements:
	BSN Syntha-6, 5.04 Lbs., Chocolate Milk Shake Started: Aug 01, 2008 Reason: Amazing taste and helps with my protein intake!
	Gaspari Nutrition SuperPump250, 800 Grams, Grape Cooler Started: Dec 06, 2008 Reason: This product gives you an amazing pump at the gym and SO much energy so that you can give it... read more »
	MMUSA Femme, 30 Servings, Strawberry Started: Jun 27, 2009 Reason: This product is hands down going to be a staple in my supplement regime. I used to take... read more »
Muscle Pharm Bullet Proof, 412 Grams, Grape Fusion read more »
Optimum Opti-Women, 120 Capsules read more »
Optimum 100% Casein Protein, 2 Lbs., Cookies And Cream read more »
View All Current Supplements »
Last Updated: Sep 7, 2009 10:12am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	109 View All Posts
Posts Per Day:	0.33
Last Activity:	Today, 8:07am
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Abdominals [ exercises ]
Hobbies:	Working out Reading Cooking View All 4 Hobbies »
Magazines:	Oxygen Muscle & Fitness Hers Shape
Healthy Foods:	Grilled chicken with fresh squeezed lemon/lime Sweet potatoes oatmeal View All 4 Healthy Foods »
Cheat Foods:	Chocolate Suicide Cake from Marietta Diner Burger and fries
Workout Music:	Anything upbeat, rock, pop, R&B
Supplements:	CytoSport Muscle Milk, 2.47 Lbs, Chocolate I need the extra protein in my diet. Nature Made Fish oil Bottom line... It's good for you!! Nature Made Super B Complex I need the extra B Vitamins in my diet. It gives me tons of energy and makes me feel good!!

Friends (1041)

captain_ignito	jeffschneider	msusuperman
jennyj242	ford4reek	yellowjello
botellorr	TJB85	barbelkid

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Last Updated: Today, 4:17pm

Visitor Comments (2226)
[ Leave Sweetpeach79 a Comment ]
	-NYSE1- [ View Profile ] Today, 9:16am Just wondering...lol
	-NYSE1- [ View Profile ] Today, 9:02am where do you train?
	gemmaleigh [ View Profile ] Nov 5, 2009 7:34pm Hey sista, how are you? been doing your cardio?? lol
	farleybasset [ View Profile ] Nov 4, 2009 10:57am Peach! U r a machine and nobody can stop u! LOVE IT! How r u sista?
	gemmaleigh [ View Profile ] Nov 4, 2009 8:54am you have a great day too! dont go overboard on the almonds lol
	davidtam [ View Profile ] Nov 4, 2009 7:51am hey there! how are you? I'm in dire need of motivation. ugh.
	BDDS [ View Profile ] Nov 3, 2009 10:42pm Keep it grinding and thanks for add. No doubt looking great!
	fitmat [ View Profile ] Nov 3, 2009 4:05pm Maybe I shouldn't pull for your Dawgs anymore sweetie. I think I may be bad luck for you :( Hope you are having a TERRIFIC week so far!
	Al--1961 [ View Profile ] Nov 3, 2009 10:26am Well I laid low. Removed my Gator license plate & kept mum. I will say the girls in Athens are beautiful (count yourself in). Good thing I was only there 6 mths. A UF-UGA relationship? Domestic fireworks. I married a fellow Gator. :)
	Al--1961 [ View Profile ] Nov 3, 2009 10:14am SOOOOOOO DISAPPOINTING.......LOL. When I was in the Navy, I suffered thru 6 mths of training in Athens. Thank the good Lord it wasn't during football season. I wouldn't be here today..... :D
	Justin-27 [ View Profile ] Nov 2, 2009 9:10pm Ya know thats what I expect of you! (kickin ass all year!!) I just beat up my back and bis this evening...killin it!
	warmhrt3d [ View Profile ] Nov 2, 2009 6:29pm hi!!!! how's your training/nutrition comin along? I'm pretty much just eating clean throughout the whole week but have one meal a week where i can eat some treats. you?
	lizziemcguire [ View Profile ] Nov 2, 2009 4:37pm Hey Jacqueline! today was just dandy :). I had to get a tetanus and tb test done for school so my arms feel a little sore so blah. But I am having the best diet day, I'm gonna start carb cycling so I can burn fat faster. So far I was able to keep it clean, egg whites, veggies, fruits and plain old chicken (lemon and pepper of course). :D Just like you said, a day at a time!
	KrystleKirby [ View Profile ] Nov 2, 2009 2:39pm Yeah, thw white raspberry flavor isn't the greatest, but the lemonade one is extremely good. After this tub I'll go back to the lemons :)
	tammywo [ View Profile ] Nov 2, 2009 2:03pm Thanks girl! I'm very happy with my progress so far!! It def helps to take pics b/c I honestly wasn't seeing it number wise! Steve switched me to the PFD plan, so today is a push day. Hope your weekend was good!! :)
	AKR [ View Profile ] Nov 2, 2009 11:34am Yup, first time I've been anything for about 8 years.
	Al--1961 [ View Profile ] Nov 2, 2009 11:29am Guess I'll stick w/ the tried & true.....clean diet. Though wearing black would be easier. Sure wish diet was as easy for me as hitting the workouts. You look great, keep it up.
	Al--1961 [ View Profile ] Nov 2, 2009 11:20am Darn! I was gonna give it a try. Start going with the Johnny Cash look. :-)
	brittanyleigh30 [ View Profile ] Nov 2, 2009 8:46am thanks for the info babe! keep on killing it as steve would say :)
	brittanyleigh30 [ View Profile ] Nov 2, 2009 5:18am how was your weekend gorgeous??
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