Last Visit: Oct 19, 2009 3:16pm Last Forum Post: Dec 31, 1969 5:00pm Last Photo Upload:Never Last Profile Update: Oct 19, 2009 3:15pm Last Blog Post: Jul 4, 2008 10:44am
Overall Goal: I want to maintain and tone my lower half!!!!
Fit Status:
Eating clean and getting back into my routine
Motivation Level: 7/10
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The will to win, the desire to succeed, the urge to reach your full potential... these are the keys that will unlock the door to personal excellence.
~Confucious
http://www.fitday.com/WebFit/PublicJournals.html?Owner=mhuman
I want to get into competition shape even though I will most likely chicken out. I dieted down and have already gained another 3-4 lbs in LBM. I have about 22% body fat and am looking to drop it to be competition ready at 10%, while maintaining muscle, this means losing around 15 lbs. That seems like an extreme amount to me but I've done the math and unless I've gotten bogus bodyfat information, that's how it works out.
Incorporating 30 minutes of cardio at the end of each workout should bring this about very easily. I need to get some calipers in order to get a better reading on my BF% to see where I'm at.
Weight Goal:
I want to LOSE 15 lb
Bodyfat Goal:
10%
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Last Updated: Feb 24, 2007 3:00pm
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Now that I have a routine in place, I need to put together my nutrition plan so that I stay on track. Knowing the caloric and macronutrient needs for my BMR is critical to achieve my muscle building goals while maintaining, and losing body fat.
