Last Visit: Dec 28, 2009 12:01pm Last Forum Post: Sep 23, 2009 5:44am Last Photo Upload: Dec 22, 2009 6:18am Last Profile Update: Dec 24, 2009 6:15am Last Blog Post: Oct 2, 2009 6:23am
Be like water making its way through cracks. Do not be assertive, but adjust to the object, and you shall find a way round or through it. If nothing within you stays rigid, outward things will disclose themselves. Empty your mind, be formless. Shapeless, like water. If you put water into a cup, it becomes the cup. You put water into a bottle and it becomes the bottle. You put it in a teapot it becomes the teapot. Now, water can flow or it can crash. Be water my friend.
I am looking to transform my body; tighten, tone, and cut up for a really sleek look.
Goal (Long):
I am 5'8" and just slightly off where I wish my desired weight/ body to be. I am currently 156lbs (NOT as important to me as appearance) and wear between a size 7-9 depending on style of jeans. I would love to tighten and tone it all so that nothing that isn't supposed to jiggle, jiggles anymore. I do Cardio and weight resistance training 5 days a week and am currently taking VPX Meltdown...
If you read her profile, she is so intune with all aspects of physical fitness. Her dedication to a healthier lifestyle, sports nutrition and science is inspirational and certainly needs to be recognized. She is also a member of Christian Lifters which means she also has a love of God, knowing who holds all power.
Ok, as some of you may know by now I LOVE smoothies. Seriously, i would rather just blend something than cook or eat something. Here is a post wokout smoothie that I made that is SO damn good! Firstly, I will say that I am tired of adding Soy and Rice Milk to my smoothies and that the...
That's awesome! Those tats sound killer. I can't wait to see them. Your movie role sounds interesting. Did you get in touch with them through an agent? How was your Halloween?
sorry to hear about the weather but that is N.Y for you! Great cardio training log there, that HIIT might switch it up for you a bit as well. I did HIIT last night on the Elliptical so pretty good for a Sat. night!
ty!! Mostly working but I hope you have a great Halloween! Let me know how that HIIT is going (or not going.....:) I hav a wicked tough time w/cardio training due to asthma so if you run into some issues jus let me know!! xoxoxox
if ur knees are good sounds like they are, start w/treadmill or outdoor running (no grade - flat), u r doin 2 mins. intervals, wrk up to no more than 20 mins., walk at mod. pace 2 mins., then goal is to run at your fastest pace 2 mins., bck and forth you are doin this moving through the 20 mins., finish w/a 5 min cool down. don't be upset if you don't get this the 1st time, the goal is to get better, no more 3 x's/wk. u can go w/2 due to ur sched.
HIIT will definetly not bulk you up one bit and w/this martial arts training u r doin, it's all cardio/aerobic intensive so you need to up ur V02max as muc as possible.
Hudson? but it looks too clean & refreshing!!....lol Tip: switch up ur cardio prog. w/some HIIT. U can do this 3x's/wk. (no more than that), treadmill or outside is fine but if you have knee injuries, do not do this, stick w/lower impact.
Tell me about it, my weight jumps all over the place, from 100-104 and anywhere in between, anywhere throughout the day! I've GAINED weight in doing this, but my bodyfat has gone down even further!
