gain muscle while staying lean

to lose 15lbs by my birthday 02/05 slim down then bulk up!

lean out and gain muscle mass.

180lbs at 6% BF

My overall goal is to be 200lbs hover around 4-6%bodyfat.

Trying to get my pre-baby body back.

TRAINING FOR THE 100 & 200 METERS UNDER THE AIR FORCE WORLD CLASS ATHELETE PROGRAM---TO BE THE BEST I CAN BE PHYSICALLY AND MENTALLY-OUR BODIES ARE OUR TEMPLES SO WHY NOT CONSTRCUCT IT PROPERLY YA DIG!!"

I want to gain muscle and lose fat!

To go super saiyan

I'm in limbo right now and am trying to get my head back in the game!

I LIKE WOMEN...SO ANY GAY OR BI GUYS PLEASE DO NOT CONTACT ME...NOTHING AGAINST YA'LL BUT IM STRAIGHT SORRY. And i swear some people keep tabs on me here...weird

To be that person others look to for inspiration

I am 246 and I just want to cut bodyfat.

-><-Uncanny intensity and aggression-><- Reppin "The Do Work Crew". It's Grow Season Mother ****ers. Consistancy is key, and im ****in focused , watch me explode.

AFBB Golds Gym Classic-April 10, 2010