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Overall Goal
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Gain Muscle
"Continue to gain lean muscle while decreasing body fat"
goal physique
Fitness Model
Progress & Goals
BEFORE
CURRENT
143.6 Lbs.
LEAN BODY MASS
27.4 Lbs.
BODY FAT
CURRENT WEIGHT
171
Lbs.
Feb 12, 2013
CURRENT BODY FAT
16
%
Feb 12, 2013
PROGRESS HISTORY
Lbs.
2011-05-26,2013-02-12
160,171
Oct 15, 2013
170 Lbs.
%
2011-05-26,2013-02-12
9,16
Oct 15, 2013
8 %
Lbs.
2011-05-26,2013-02-12
145.6,143.6
Programs
My Workout Philosophy View My Full Workout Program
SweatnSuccess has not added any program information.
My Nutrition Program View My Full Nutrition Program
SweatnSuccess has not added any program information.
My Supplement Program View My Full Supplement Program
SweatnSuccess has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Good Beats! and the want to improve my overall physic to reach my perceived image.
SweatnSuccess updated his weight from 160 Lbs. to 171 Lbs., a 11 Lb. gain in 628 days.
Feb 12, 2013 | LikeVisitor Comments
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SweatnSuccess updated his body fat from 9% to 16%, a gain of 7% in 628 days.