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real name
Brandon Evans Aka Sway
age
25
gender
Male
location
gym
Gold's Gym
occupation
RC Planet sales Team
Overall Goal
///
Gain Muscle
Wanting to gain solid mass while staying Aesthetically pleasing!
Progress & Goals
BEFORE
Jul 14, 2011
CURRENT
146.7 Lbs.
LEAN BODY MASS
16.3 Lbs.
BODY FAT
CURRENT WEIGHT
163
Lbs.
Jun 26, 2012
CURRENT BODY FAT
10
%
Jun 26, 2012
PROGRESS HISTORY
Lbs.
2011-07-14,2012-06-26
170,163
Aug 14, 2012
155 Lbs.
%
2011-07-14,2012-06-26
7,10
Aug 14, 2012
6 %
Lbs.
2011-07-14,2012-06-26
158.1,146.7
Programs
My Workout Philosophy View My Full Workout Program
Swayz87 has not added any program information.
My Nutrition Program View My Full Nutrition Program
Swayz87 has not added any program information.
My Supplement Program View My Full Supplement Program
Swayz87 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
BY KEEPING GOALS!!! Always a big main goal..but I have many many small goals I set that are in tune with my Main goal. By completeing these small ones it keeps me feeling accomplished which in turn keeps me motivated! its not about gaining 25lbs of muscle or loosing that 25lbs of fat..its about gaining 5lbs of muscle and loosing that 5 lbs of fat that lead too the overall 25!
Swayz87 AHHHHHH!!!! 8 weeks out from my First Comp!!! Oct 13!!! Follow me and my transformtion to aesthetic Glory!
Aug 14, 2012 | Like
Swayz87 is now friends with danalinnbailey.