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Overall Goal
///
Improve For A Sport
To to gain 10 kgs(lean muscle).
To build a balance physique.
goal physique
Athlete
Progress & Goals
BEFORE
Dec 25, 2009
CURRENT
Jan 1, 2013
127.2 Lbs.
LEAN BODY MASS
22.4 Lbs.
BODY FAT
CURRENT WEIGHT
149.6
Lbs.
Jan 13, 2013
CURRENT BODY FAT
15
%
Jan 5, 2013
PROGRESS HISTORY
Lbs.
2008-10-18,2009-02-02,2009-12-25,2010-01-22,2010-01-25,2010-03-01,2010-12-12,2010-12-21,2011-02-08,2011-03-13,2012-12-22,2012-12-23,2012-12-29,2013-01-01,2013-01-05,2013-01-13
117.9,123,126.5,132,132,134.2,134.2,136.4,138.6,135.3,145.2,145.2,147.4,147.4,143,149.6
Dec 25, 2015
180.4 Lbs.
%
2012-12-22,2012-12-23,2012-12-29,2013-01-05
15,18,18,15
Dec 25, 2015
11 %
Lbs.
2008-10-18,2009-02-02,2009-12-25,2010-01-22,2010-01-25,2010-03-01,2010-12-12,2010-12-21,2011-02-08,2011-03-13,2012-12-22,2012-12-23,2012-12-29,2013-01-01,2013-01-05,2013-01-13
100.2,104.6,107.5,112.2,112.2,114.1,114.1,115.9,117.8,115,123.4,119.1,120.9,120.9,121.6,127.2
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
New Workout Program ! going up to next level !
My Nutrition Program View My Full Nutrition Program
Swapnilrk has not added any program information.
My Supplement Program View My Full Supplement Program
Swapnilrk has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
live life honestly and with full involvment...be true to myself.
Swapnilrk updated his weight from 147.4 Lbs. to 143 Lbs., a 4.4 Lb. loss in 4 days.
Jan 5, 2013 | Like
Swapnilrk Happy New Year ! am ready and starting a 12 weeks training plan from 1st Jan 2013 to 30th march 2013
Dec 29, 2012 | LikeSwapnilrk updated his body fat from 18% to 18%, no change in 6 days.
Dec 29, 2012 | Like
ProtoSupaman likes this.
Swapnilrk updated his weight from 145.2 Lbs. to 147.4 Lbs., a 2.2 Lb. gain in 6 days.
Dec 29, 2012 | LikeSwapnilrk measured his arms at 10.6 in., a gain of 1.2 in. in 657 days and measured 8 other body parts.
Dec 29, 2012Swapnilrk updated his weight from 135.3 Lbs. to 145.2 Lbs., a 9.9 Lb. gain in 650 days.
Dec 22, 2012 | Like
Visitor Comments
Swapnilrk has no comments on his page.
Swapnilrk updated his weight from 143 Lbs. to 149.6 Lbs., a 6.6 Lb. gain in 8 days.