Last Visit: Oct 22, 2007 6:23pm Last Forum Post: May 19, 2007 9:23am Last Photo Upload: May 18, 2007 4:49pm Last Profile Update: Oct 22, 2007 6:18pm Last Blog Post: Dec 8, 2008 1:38pm
I first started working out because my dad pushed me to better myself. Then I started working out for football, and decided to workout to build my muscle mass, and strenght for my own personal reasons too.
Why I Love It:
I want to better myself, I like the feeling that I get when people notice the changes and results I recieve from workouts, and I want to succeed in football.
How I Stay Motivated:
I see results, and I notice that my bench went up, or my triceps have more definition, or my lats are beginning to spread. So I work harder for even better results, just constantly trying to be a little bit better than I am right now.
BB Accomplishments:
None
Forum Signature:
Max Bench- 205
Max Squat (Machine)- 420
Max Squat (Barbell)-215
Max Deadlift- 250
Max Clean- 180
Max Barbell Curl- 100
Age- 16
Weight- 145
Body Fat- 7.5%
Hey Seph! Thanks for the ADD and Best Wishes on your Football career. U seem to be off to a mighty fine start! C U around, my friend! [www.DawnMelanie.com]
You won't add 20 pounds of PURE muscle by next football season. Any time you gain muscle you actually gain muscle,fat,water, and glycogen.
Oh and you're not 6.6% bf. You must be using the machines wrong or they're messed up. Pro bodybuilders compete at 4%.
