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Overall Goal
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Transform My Body
Need to get back in fighting shape, shooting for 210lbs bodyweight, 315lb bench/squat/dl, 27 min 5k on July 1st 2012.
Progress & Goals
BEFORE
Jan 8, 2012
CURRENT
172.4 Lbs.
LEAN BODY MASS
19.6 Lbs.
BODY FAT
CURRENT WEIGHT
192
Lbs.
Jul 14, 2012
CURRENT BODY FAT
10.1
%
Jul 14, 2012
PROGRESS HISTORY
Lbs.
2012-01-02,2012-01-15,2012-04-15,2012-04-18,2012-07-14
194,195,200,200,192
Jul 01, 2012
210 Lbs.
%
2012-01-12,2012-01-15,2012-04-15,2012-04-18,2012-07-14
18.2,16.5,16.2,16.2,10.2
Jul 01, 2012
13 %
Lbs.
2012-01-02,2012-01-15,2012-04-15,2012-04-18,2012-07-14
158.7,162.8,167.6,167.6,172.4
Programs
My Workout Philosophy View My Full Workout Program
Swampdonkey81 has not added any program information.
My Nutrition Program View My Full Nutrition Program
Swampdonkey81 has not added any program information.
My Supplement Program View My Full Supplement Program
Swampdonkey81 has not added any program information.
My Motivation Program View My Full Motivation Program
Swampdonkey81 has not added any program information.
Swampdonkey81 updated his weight from 200 Lbs. to 192 Lbs., a 8 Lb. loss in 87 days.
Jul 14, 2012 | LikeSwampdonkey81 updated his body fat from 16.2% to 10.2%, a loss of 6% in 87 days.
Jul 14, 2012 | LikeSwampdonkey81 updated his overall goal.
Need to get back in fighting shape, shooting for 210lbs bodyweight, 315lb bench/squat/dl, 27 min 5k on July 1st 2012.
Visitor Comments
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Swampdonkey81 measured his arms at 17.7 in., a gain of 0.7 in. in 181 days and measured 8 other body parts.