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To:
Romantic1983
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From:
Swamp Dog
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Oct 8, 2009 8:24pm
I've been doing well. Sorry I can't think of anything cute to say as your profile pic is distractive.
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To:
litlebit
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From:
Swamp Dog
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Oct 4, 2009 8:07pm
I clicked, I hope all is well!
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To:
KAYLA-M
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From:
Swamp Dog
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Aug 30, 2009 12:00pm
Need moar pics to determine whether I feel that you need motivating or not...
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To:
DeborahAnn
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From:
Swamp Dog
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Aug 30, 2009 11:58am
Teh hotness is back babee!
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To:
Stephanie_9
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From:
Swamp Dog
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Aug 30, 2009 11:57am
Hey, all is well here, hope you have a good week!
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To:
Stephanie_9
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From:
Swamp Dog
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Aug 26, 2009 5:27pm
Well whatever you do, just know that you have a phenomenal physique. You've come a long way, but it appears as if you have superior genetics to help. Perhaps you can disable your pm some way to avoid all the undesirable messages...
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To:
ShaeHST
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From:
Swamp Dog
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Aug 10, 2009 6:12pm
Lol, I guess the same two pics did the job! Anyway I'll hit you back with reps on recharge. Hope your business all success, unless it's shady of course...
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To:
slowthisbirdown
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From:
Swamp Dog
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Aug 1, 2009 2:27pm
I looked at your progress pics and I never cease to be shocked at how much better people look after loosing weight. You are looking fantastic, keep up the hard work!
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To:
Belles
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From:
Swamp Dog
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Jul 30, 2009 11:51am
I hope you do well on your Naturals Figure comp. I think you're going to have an unfair advantage though!
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To:
Romantic1983
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From:
Swamp Dog
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Jul 28, 2009 7:48pm
Don't be silly you can't get a body like yours by just lazing around! If you're gonna sweat, might as well do it in the gym!
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To:
hawgmp2
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From:
Swamp Dog
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Jul 28, 2009 7:46pm
Hey! Yeah i'm still getting 3 to 4 times a week in the gym, but I really need to add cardio as well. You're looking good, lifts going up?
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To:
litlebit
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From:
Swamp Dog
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Jul 28, 2009 7:39pm
I'm sorry, why you laying off the upper body for a while?!
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To:
hawgmp2
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From:
Swamp Dog
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Jul 17, 2009 6:48pm
Hey! Tomorrow I'll spend most of my time working on a sermon for Sunday, but I should be able to get to the gym at some point! What you got going on?
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To:
litlebit
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From:
Swamp Dog
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Jul 16, 2009 5:49pm
All is well here! Wow strong back!
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To:
hawgmp2
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From:
Swamp Dog
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Jul 15, 2009 1:43pm
Cardio? Is that like some kind of workout for your broken toe? You muscle chicks don't leave out any exercise do you?!
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To:
litlebit
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From:
Swamp Dog
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Jul 15, 2009 1:41pm
Hey! How you been?
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To:
hawgmp2
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From:
Swamp Dog
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Jul 13, 2009 11:31am
Haha! My legs aren't as sore as I thought they would be. It was still a tough workout. I try to get in 3 full bodys a week so that tends to keep my soreness to an easily tolerable level. Go tear it up!
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To:
hawgmp2
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From:
Swamp Dog
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Jul 12, 2009 6:20pm
This is a new week, so get after it! Too bad about the toe, something always seems to trip up progress. I had a good workout Saturday, kind of proud of my 5x5 at 225 on squats. Not a lot of weight but it about put me down.
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To:
wyntersmom
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From:
Swamp Dog
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Jul 12, 2009 4:50pm
Tell your husband I said "Get well soon!" Sometimes things just happen, we never know until they do.
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To:
isisaur
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From:
Swamp Dog
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Jul 12, 2009 4:44pm
Wow... You, uhhh... yeah
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