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Overall Goal
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Gain Muscle
This is not a dating site, so ladies please don't make this more difficult than it needs to be...
Progress & Goals
BEFORE
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
170
Lbs.
Dec 14, 2012
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2009-08-25,2012-12-14
160,170
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
Swamp Dog has not added any program information.
My Nutrition Program View My Full Nutrition Program
Swamp Dog has not added any program information.
My Supplement Program View My Full Supplement Program
Swamp Dog has not added any program information.
My Motivation Program View My Full Motivation Program
Swamp Dog has not added any program information.
Visitor Comments
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Swamp Dog updated his weight from 160 Lbs. to 170 Lbs., a 10 Lb. gain in 1207 days.