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real name
Scott Swaffield
age
gender
Male
location
gym
Snap Fitness
occupation
Steamfitter / NSCA-CPT
Overall Goal
///
Compete
Enter a Natural BB competition at 160-165 lbs
goal physique
Bodybuilder
Progress & Goals
BEFORE
CURRENT
147.9 Lbs.
LEAN BODY MASS
22.1 Lbs.
BODY FAT
CURRENT WEIGHT
170
Lbs.
Jan 3, 2013
CURRENT BODY FAT
13
%
Jan 1, 2013
PROGRESS HISTORY
Lbs.
2012-12-02,2012-12-27,2013-01-01,2013-01-03
165,165,165,170
Aug 20, 2013
160 Lbs.
%
2012-12-02,2012-12-21,2012-12-27,2013-01-01
14,13,13,13
Aug 20, 2013
6 %
Lbs.
2012-12-02,2012-12-27,2013-01-01,2013-01-03
143.6,143.6,143.6,147.9
Programs
My Workout Philosophy View My Full Workout Program
Swaffield has not added any program information.
My Nutrition Program View My Full Nutrition Program
Swaffield has not added any program information.
My Supplement Program View My Full Supplement Program
Swaffield has not added any program information.
My Motivation Program View My Full Motivation Program
Swaffield has not added any program information.
Swaffield joined Snap Fitness (Fort Saskatchewan, Canada).
Dec 27, 2012Swaffield measured his arms at 16 in., no change in 21 days and measured 4 other body parts.
Dec 23, 2012
Visitor Comments
Swaffield has no comments on his page.
Swaffield is inspired by Jim Cordova.