Bodybuilding.com Information Motivation Supplementation
in:
SwTanaPanda
21%
bf
130 Lbs.
wt
5'4"
ht
BodySpace Member
SwTanaPanda
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Reputation:

Member Since: Jun 23, 2012

Last Visit: May 11, 2013

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
Ana
age
23
gender
Female
location
Davenport, FL, US
gym
The Fitness Centre & Day Spa
occupation
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Overall Goal
///
Transform My Body
goal physique
Fashion Model

Progress & Goals

BEFORE
Feb 11, 2012
CURRENT
Mar 21, 2013
View All

102.7 Lbs.

LEAN BODY MASS

27.3 Lbs.

BODY FAT

CURRENT WEIGHT
130
Lbs.
May 2, 2013
Lbs.
Save
CURRENT BODY FAT
21
%
Apr 17, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-06-23,2012-07-19,2012-08-04,2012-08-14,2012-08-20,2012-10-04,2012-10-05,2012-10-24,2012-11-07,2012-11-26,2012-11-29,2012-11-30,2012-12-03,2012-12-10,2012-12-17,2013-01-15,2013-02-05,2013-02-15,2013-02-22,2013-03-04,2013-03-08,2013-03-30,2013-04-13,2013-04-17,2013-05-02
135,130.2,128,127,126.5,125,123,130,126.5,132,131,131,127,126,129,127,127,127,130,128,126,130,128,130,130
Jun 21, 2013
117 Lbs.
%
2012-06-23,2012-07-19,2012-08-20,2012-10-05,2012-10-24,2012-11-30,2013-01-15,2013-02-15,2013-04-17
25,23.3,19,16.6,20,20,22,21,21
Jun 21, 2013
20 %
Lbs.
2012-06-23,2012-07-19,2012-08-04,2012-08-14,2012-08-20,2012-10-04,2012-10-05,2012-10-24,2012-11-07,2012-11-26,2012-11-29,2012-11-30,2012-12-03,2012-12-10,2012-12-17,2013-01-15,2013-02-05,2013-02-15,2013-02-22,2013-03-04,2013-03-08,2013-03-30,2013-04-13,2013-04-17,2013-05-02
101.2,99.9,98.2,97.4,102.4,101.2,102.6,104,101.2,105.6,104.8,104.8,101.6,100.8,103.2,99.1,99.1,100.3,102.7,101.1,99.5,102.7,101.1,102.7,102.7
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LATEST MEASUREMENTS

  • Waist
    31" a gain of 1" in 60 days
    Apr 17, 2013
  • Arms
    10" a loss of 1" in 60 days
    Apr 17, 2013
  • Chest
    33.5" a gain of 0.5" in 60 days
    Apr 17, 2013
  • Thighs
    19.5" a loss of 0.5" in 60 days
    Apr 17, 2013
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

SwTanaPanda has not added any program information.

My Nutrition Program View My Full Nutrition Program

SwTanaPanda has not added any program information.

My Supplement Program View My Full Supplement Program

SwTanaPanda has not added any program information.

My Motivation Program View My Full Motivation Program

SwTanaPanda has not added any program information.

What SwTanaPanda Is Up To

SwTanaPanda updated her motivation level from 9/10 to 8/10.

May 11, 2013 |
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SwTanaPanda I am still motivated on my work outs, its just that I eat like a cow =.=" and not watching my fat intake...

May 11, 2013 |
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SwTanaPanda ok here's a headsup on my update, busy with school, trying to maintain weight at 130. Trying to get motivated in choosing the right foods!

May 11, 2013 |
Rheno and stevew31 like this.
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SwTanaPanda updated her weight from 130 Lbs. to 130 Lbs., no change in 15 days.

130 Lbs.
May 2, 2013 |
  • Rheno

    Hey there!

    May 2, 2013 |
  • SwTanaPanda

    hey! ahh!! I'm trying to maintain my weight since im so busy at school! i try to keep it at 130, but atm im going back and forth from 132 to 130 :S

    May 11, 2013 |
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SwTanaPanda is now friends with naturalbb.

May 1, 2013

SwTanaPanda I passed my class and now its time to get back in shape! :D Good leg workout today! <3

Apr 25, 2013 |
stevew31 likes this.
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SwTanaPanda updated her motivation level from 10/10 to 9/10.

Apr 18, 2013 |
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SwTanaPanda So, I was so excited to work my glutes out and all of a sudden butt cramp attacks. I stretched before work out too! SO Disappointed! :'(

Apr 18, 2013 |
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SwTanaPanda measured her arms at 10 in., a loss of 1 in. in 61 days and measured 8 other body parts.

10 in.
Apr 17, 2013

SwTanaPanda updated her body fat from 21% to 21%, no change in 61 days.

21%
Apr 17, 2013 |
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SwTanaPanda updated her weight from 128 Lbs. to 130 Lbs., a 2 Lb. gain in 4 days.

130 Lbs.
Apr 17, 2013 |
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SwTanaPanda Good day, Got perfect score on my project/paper, and lost 2lbs lol. Things may actually work out and soon I can be a Nurse with a great body

Apr 13, 2013 |
stevew31 likes this.
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SwTanaPanda updated her weight from 130 Lbs. to 128 Lbs., a 2 Lb. loss in 14 days.

128 Lbs.
Apr 13, 2013 |
stevew31 likes this.
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SwTanaPanda is now friends with TheTemple21 and bigxjojo.

Apr 11, 2013

SwTanaPanda Ok having asthma attack is not fun... Seeing the doc so I can get back to my work out after missing it for 3 days due to exams and projects

Apr 11, 2013 |
Lowen likes this.
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About Me

About Me:
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Visitor Comments

Leave a Comment
TheTemple21
TheTemple21 Random...i love your tat! Apr 11, 2013 11:10am
LeanneMaxine23
LeanneMaxine23 No Problem! I hope we can both inspire each other! Mar 22, 2013 4:22am
SIXP8CK
SIXP8CK Thank you for joining my Bodygroup Shredded Beyond ABSolute and your very much welcome. Best of luck to your set of goals and keep on pushing it! - MJ - www.facebook.com/ShreddedBeyondABSolute Jan 15, 2013 11:01pm
Spook_2007
Spook_2007 maybe .. but i took food with me to the gym.. my supplements ect... plus one of my golds gyms is at the mall so if i needed anything GNC and the food court is right there.. which i did go to GNC Jan 15, 2013 1:58pm
Spook_2007
Spook_2007 maybe .. but i took food with me to the gym.. my supplements ect... plus one of my golds gyms is at the mall so if i needed anything GNC and the food court is right there.. which i did go to GNC Jan 15, 2013 1:58pm
Spook_2007
Spook_2007 how many does you going to the gym? How much cardio you doing? when u want to compete have you looked into any of them? Jan 11, 2013 7:11pm
Rheno
Rheno Well, the challenge is totally worth it. I can understand the difficulty in finding healthy food around. Never quit! Have a great weekend! Jan 11, 2013 6:06pm
Rheno
Rheno Hey there, just wanted to drop in and say hi and see how you're doing? How are your workouts going? Jan 11, 2013 5:35pm
habs4life09
habs4life09 fantastic pics! Great progress! Dec 12, 2012 12:22pm
evotraining
evotraining thanks! keep up the good work you look great! Dec 10, 2012 1:40pm
kvfamily
kvfamily keep up the killer work and if you keep that nutrition plan tight you will have those smoking lowers abs soon enough have a great weekend Dec 8, 2012 1:12pm
Rheno
Rheno Have a great weekend Ana! Dec 7, 2012 8:00am
ReadyToShred
ReadyToShred Not at all! I was just giving you a hard time because I have to have meat with every meal. Dec 4, 2012 1:04pm
ReadyToShred
ReadyToShred Ana, hope there's a little meat to go with that squash Dec 4, 2012 11:57am
ReadyToShred
ReadyToShred Thanks for the Add!! Good luck on reaching your goals! Dec 3, 2012 12:49pm
BBoyX
BBoyX i cant remember if i told you this but im filipino too, but just be smart when eating. make sure youre training is a good routine Nov 29, 2012 1:13pm
BBoyX
BBoyX Remember everyone who has been successful, they all had to overcome some sort of obstacle, fight pain, or defy some odd. success must be earned, you cant cheat success Nov 29, 2012 9:11am
BBoyX
BBoyX here's your problem. you need to stop saying i cant and instead say I will and do it!!!!! Nov 29, 2012 9:10am
BBoyX
BBoyX yea i need to put more focus on my abs biggest weakspot Nov 28, 2012 11:11pm
BBoyX
BBoyX Hows the ab training going. Nov 27, 2012 8:56pm

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