Do you monitor your heart rate while doing cardio?
Yes
Do you use a heart rate monitor? Which one?
I don't really "monitor", but I do check it from time to time out of curiosity.
What heart rate do you aim for while doing cardio? Why?
I aim for a high heart rate. That means I'm working hard.
- Updated Apr 27, 2009 1:24pm
What is your cardio exercise plan?
Walk a few miles, run for as long as I can stand, walk, run some more, cool down. Occasionally I do the bike or elliptical just to supplement my running and to switch up my routine.
- Updated Apr 27, 2009 1:22pm
What is your favorite cardiovascular exercise? Why?
Running, because it's the hardest.
- Updated Apr 27, 2009 1:21pm
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