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Overall Goal
///
Compete
Progress & Goals
BEFORE
Jan 28, 2007
CURRENT
Jul 12, 2007
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
220
Lbs.
Feb 13, 2010
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2006-11-28,2007-04-30,2007-05-09,2007-05-11,2007-05-14,2007-06-20,2007-06-25,2010-02-13
151.8,171.6,182.6,176,178.2,173.8,176,220
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
Day1: Back,Biceps and Calves
Day2: Chest, Triceps and part Legs
Day3: Shoulders, Neck and rest of Legs
Day4: Nothing, nada! :D
Then repeat of Day1,2,3
Day2: Chest, Triceps and part Legs
Day3: Shoulders, Neck and rest of Legs
Day4: Nothing, nada! :D
Then repeat of Day1,2,3
My Nutrition Program View My Full Nutrition Program
Svein2k has not added any program information.
My Supplement Program View My Full Supplement Program
Svein2k has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
See my body chance.
