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Suzie Steelworld 08
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Membership Info
Member Since: Mar 10, 2007
BodyBlog Started: Apr 10, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 8
  • Last 7 Days: 49
  • Overall: 9,682
Forum Posts: 181
BodyBlog Entries: 24
Comments to Others: 81
Forum Rep (?) :

Activity
Last Visit: Oct 29, 2009 10:14am
Last Forum Post: Oct 1, 2008 6:23am
Last Photo Upload: Jun 6, 2008 12:53pm
Last Profile Update: Oct 29, 2009 10:14am
Last Blog Post: Jan 9, 2009 6:21am

Friends Stats
Fan Club (?) : 2
Mutual Friends (?) : 220
Stalking (?) : 2
Inspiring (?) : 0

SuziCue

Overall Goal:  GOAL: Not cheat on my competition diet! I want to make 2009 a year all about learning the sport, having fun and making a name for myself!!! Hey, did you see me in Southern Muscle Magazine--not once but twice!? May and July Issues! Thxs SMM!

Fit Status:  SuziCue has not entered a Fit Status.  Ask SuziCue for an update.

Motivation Level: 4/10


Personal Info And Background:
Real Name:
Suzie
Sex:
Female
Age:
31
Location:
Enterprise, Alabama, United States
Occupation:
Gymnastics & Aerobic Instructor, Personal Trainer, Full Time Mom
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Aug, 2006
How I Started:
Being a mom to barely two year old twins and a baby 16 months younger and working full time as a state social worker made me forget how much I love to exercise. I joined the YMCA so my children could play with other children and worked my way over to the weight area. I started working out with weights and was amazed at how in just six months--I didn't just look great, I felt awesome! I then started teaching gymnastics and cheerleading and realized that I couldn't make a nine year old do push ups and not participate--so it prompted me more. I started working at Gold's Gym (love it!) as an aerobic instructor and personal trainer (both certified through AFAA). It's a way of life now!
Why I Love It:
I love the fact that it is up to me totally what results I get. No work-No results! Junk In-Junk Out! It's hard work and it literally shows when you walk in the door.
How I Stay Motivated:
I remember the "old me". I was 70 lbs overweight and depressed. Exercise saved my life and has made me a better mother. I love being a fit momma! My three children keep me motivated bc I NEVER want to be a mom that sits on the bench--I wanna be on the swings with them.
BB Accomplishments:
-NPC 2008 Panama City 1st Place Light Weight and 1st Place Overall -SteelWorld Mobile, AL 2008 Light Weight Bodybuilding 1st Place -Southern Muscle Plus May 2008 -Southern Muscle Plus July 2008 Proud Team Bombshell Member 2008 Appointed to Team Tight Curves 2008 Hey Figure World-here I come!
Forum Signature:
You know if it were easy, EVERYONE would be doing it. www.shapeupwithsuzie.com Proud Team Bombshell Member
Last Updated: Nov 3, 2008 11:22am

What SuziCue Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures:
Feb 28, 2007 May 31, 2008
Bicep Front Double Biceps
Getting bigger!
Last Updated: Jun 6, 2008 12:55pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Last Updated: Aug 25, 2008 6:50pm

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: May 31, 2007 11:13am

Goals:
Main Goal:
Compete
Goal (Overall):
GOAL: Not cheat on my competition diet! I want to make 2009 a year all about learning the sport, having fun and making a name for myself!!! Hey, did you see me in Southern Muscle Magazine--not once but twice!? May and July Issues! Thxs SMM!
Goal (Long):
Now that I have a couple competitions under my belt, I want to actually do an entire diet cycle without cheating once. I can do it! Next competition is in May 09. I am finally going to SUCK IT UP and do a fitness competition...and who knows, maybe a (gasp) figure competition!!
Weight Goal:
I want to LOSE 10 lb
Bodyfat Goal:
9%
Upcoming Contest:
Shannoy Dey Figure and Fitness Classic
Last Updated: Nov 2, 2008 5:16pm

Members That Inspire SuziCue:
SuziCue does not have inspirational members yet.

BodyAnswers
SuziCue has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Nov 2, 2008 5:16pm

Videos of SuziCue
This Member has not entered any Videos yet.
Last Updated: Nov 2, 2008 5:16pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 2, 2008 5:16pm

Latest BodyBlog Entry (24 Posts Total)
Category: Training on Jan 9, 2009 6:21am

You know, sometimes you just need someone to say "good job" and last night I had a client go "man, suz, your arms are looking really awesome".  That's all I needed! I feel so much better. Been a little depressed about how I my crazy schedule let my body kinda go but I'm back...


Current Supplements:
BodyWell Nutrition Tight Curves Protein, 1 Lb., Berry
Started: Dec 14, 2008
Reason: It's designed with a women's body in mind. It promotes health and lean...
BodyWell Nutrition Tight Curves Multi-Vitamin & Mineral, 30 Tablets
Started: Dec 14, 2008
Reason: I need a vitamin that is easy to digest and made for a women. I've even got my 70 year...
Last Updated: Jul 16, 2007 1:38pm

Supplement Reviews
BodyWell Nutrition Tight Curves Multi-Vitamin & Mineral, 30 Tablets
Review:  Love it! I have a hard time digesting vitamins and I don't have that problem with this product. ...
Overall Rating:  10/10
Taste Rating:  N/A
Last Updated: Jul 16, 2007 1:38pm

Forum Activity:
User Title: Registered User
Number Of Posts: 181 View All Posts
Posts Per Day: 0.18
Last Activity: Sep 18, 2009 12:29pm
Recent Threads:


Workout Program:
Mon-Chest
Tues-Back
Wed-Lower Body
Thurs-Shoulders
Fri-Bis/Tris
Sat -Lower Body or Break
Sun-Abs or Break
Last Updated: Jul 16, 2007 1:32pm

Favorites
Hobbies:
  • Gymnastics
  • Cheerleading
  • Alabama Football
Magazines:
  • Women's Health
Healthy Foods:
  • Kiwis
  • Salmon
  • Berries
Cheat Foods:
  • Nachos
  • Pizza
Last Updated: Jul 9, 2007 10:07am

Friends (222)









Last Updated: Oct 29, 2009 10:14am

Visitor Comments (112)
[ Leave SuziCue a Comment ]
Posing Practice CarolAnn1 [ View Profile ]
Jun 19, 2009 6:00am
Hi Girl! I think you'll do great in figure....I am planning to do the Jr. USA next year. There is going to be a great event in Destin, Fl. on September 26, "EMERALD COAST STRENGTH EXPO" it's on my website if you are interested in checking it out under Up Coming Events! As close as you are, we should get together and train sometime soon! Carol Ann
Posing Practice CarolAnn1 [ View Profile ]
Jun 3, 2009 1:28pm
Hey Girl....So you were at the PC show. You should have said Hi!!! I expected to see you at Steel World....Where were you? I didn't compete there, but my husband did! So, what have you been up to? Still competing?
SmallFry757 [ View Profile ]
Apr 30, 2009 8:42pm
thanks for the add. good luck this year, and no cheating on that diet! thats easy for me to say, i can eat little debbies all day long and not gain an ounce. its a curse really.
April 2007 Abs BuffedWildCat [ View Profile ]
Apr 6, 2009 3:43pm
Yep, I'm doing the clean diet thing, I'm so focused and determined right now, been doing really good, am determined to get my mid-section looking the way it did before I got pregnant, got a beach party coming up next month that I want to look smokin' for!
April 2007 Abs BuffedWildCat [ View Profile ]
Apr 5, 2009 6:35pm
Yep, just had my second (and final) child in September. So I have a boy who will turn 4 in June and a little girl who will be 7 mo on Apr 15th. Seems like the skin on my abs got stretched more the second time, either that or I just don't remember from the first, heh.
April 2007 Abs BuffedWildCat [ View Profile ]
Mar 31, 2009 1:06am
Oh my gosh, SuziCue! It has been TOO long since I've been on here. WOW, you look fantastic! What progress you've made! I'm totally impressed! Way to go!!!
Side Chest 265.5 lbs Offseason MoreMsclXXL [ View Profile ]
Mar 1, 2009 9:08am
Thanks for the add!! How is the training going for you?
DM Pecan MapleGlazed Pecan & Struesel Pumpkin Pies DawnMelanie [ View Profile ]
Jan 15, 2009 12:17pm
Best in '09 to U Suzi! On the treadmill or not [lol] *smile*
Ian1982 [ View Profile ]
Jan 13, 2009 5:11pm
Thanks for the add! :)
JaimeBaird [ View Profile ]
Dec 29, 2008 6:54pm
Girl...you are sooo sweet for sending a note! Thank you for the love. I have to thank Shannon & Rob for helping to open so many doors for the Bombshell Girls. They rock!! I hope you are doing well and had a wonderful holiday. Will I see you at camp in Jan or Feb? :) Jaime
JaimeBaird [ View Profile ]
Dec 19, 2008 7:51am
Thanks so much!!! :)
Gotta stay their mdrane [ View Profile ]
Dec 11, 2008 12:04pm
Thanks for the add. Be sure to KIT!
side tkokayde [ View Profile ]
Oct 30, 2008 3:53pm
Hey girl! I pm'ed you about the pike hold. Keep me posted!
2:1:1 Recovery JPhillips17 [ View Profile ]
Oct 29, 2008 1:06pm
looking awesome suzie!!!
v1hyp [ View Profile ]
Oct 29, 2008 1:01pm
Hang in there!!
Taken on New Year's Eve WebChick [ View Profile ]
Oct 6, 2008 2:14pm
Hi! You're a total inspiration. I was wondering if you know any trainers in the Montgomery area. I'd love to work with you, but Enterprise is just a little too far. Thanks!!
IFBB Figure Pro Ava Cowan. AvaCowan [ View Profile ]
Sep 12, 2008 3:32pm
Thank you SuziCue:o))) Hope you have a wonderful weekend!
side tkokayde [ View Profile ]
Sep 10, 2008 9:17am
How's the routine coming along?
Sylvo [ View Profile ]
Sep 9, 2008 6:50am
Thought I'd check out your profile when I read your thread about maxing your p/ups, but lots of difficulty with the one arm p/up. We're in the same boat! It's the only thing that's preventing me from entering a fitness comp. Your progress looks great keep it up! Here's a helpful article. Good luck! http://www.wikihow.com/Do-a-On e-Armed-Push-Up
Upload your profile picture! SONOJORL [ View Profile ]
Aug 27, 2008 2:21pm
Yes we do!!! Not easy having twins and finding the time to look the way you do! Amazing! You are an inspiration!
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