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To:
refbrown66
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From:
SuzK
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Mar 28, 2008 12:54pm
My back is def my strong point. Yes my class was stacked and Lakewood will be a different playing field. It is always a great show. Glad you will be able to make it. All steps count! Keep it up!
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To:
vinny shys
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From:
SuzK
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Mar 27, 2008 9:21am
Good job to you too!
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To:
ehrhart.3
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From:
SuzK
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Mar 27, 2008 9:18am
Great job to you and I'm proud of you too! Love the new pics. I still need to post some new ones. Keep pushing and looking forward to seeing you hit the stage again April 12th.
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To:
refbrown66
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From:
SuzK
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Mar 27, 2008 9:11am
Thanks for all your support. I ended up placing 5th in a very stacked class. Back in the gym for 1 hard week then will do a peak week for April 5th-Natural Ohio. You looking like your making good progress!
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To:
ehrhart.3
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From:
SuzK
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Mar 4, 2008 10:51am
Keep hitting that cardio and your head up. We are less than 20 days now (but who is counting). We will be celebrating with some italian before you know it!
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To:
refbrown66
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From:
SuzK
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Mar 4, 2008 10:49am
Yes you did see me bright and early this morning. I started doing 2 a day cardio this week. I'm not a morning person and not my favorite thing to do but it's go time since I'll be hitting that stage in 19 days (but who is counting).
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To:
refbrown66
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From:
SuzK
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Mar 3, 2008 2:16pm
Those registrations are on their way. Hope you had a great Arnold weekend!
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To:
refbrown66
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From:
SuzK
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Feb 27, 2008 8:09pm
Thanks. Feeling good about where I'm at and coming in conditioned. Mailing in that reg this weekend.
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To:
deanna7272
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From:
SuzK
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Feb 20, 2008 3:53pm
Best of luck with your prep. It's always exciting to watch someone go through their first show. See you in April.
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To:
refbrown66
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From:
SuzK
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Feb 20, 2008 3:48pm
I will be 4 weeks out this weekend coming up. It will be here before I know it.
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To:
refbrown66
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From:
SuzK
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Feb 19, 2008 8:57am
Thanks. You just have to find what motivates you and keep that thing with you. I could not have done it without Rich. He has been a tremendous help and motivator. He always makes sure I'm pushing myself to the max!
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To:
refbrown66
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From:
SuzK
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Feb 15, 2008 7:06pm
I'm getting ready for the Northern Kentucky March 22 in Covington/Cincinnati and the Natural Ohio April 5 in Lakewood (near Cleveland). 5 weeks out this weekend. It's crunch time for me.
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To:
gymrat7777
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From:
SuzK
|
Feb 8, 2008 7:41pm
Thanks. That was my best conditioning to date. Here's looking to March and April for me. From your progress pics looks like your leaning out also. Keeping hitting those weights and remember abs are made in the kitchen.
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To:
rich55
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From:
SuzK
|
Jan 23, 2008 7:31pm
Thanks! Feeling good and ready to start posing this weekend.
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To:
cgfyffe
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From:
SuzK
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Jan 16, 2008 8:01pm
Most of the Bucks are coming back for next year. Hopefully 3rd times a charm!
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To:
JPhillips17
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From:
SuzK
|
Dec 27, 2007 9:53am
Weekend was low key. Catching up with old friends and family Christmas Monday and Tuesday. Hope you had a great holiday. I'm 12 weeks out this weekend. Have you picked a show?
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To:
rich55
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From:
SuzK
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Dec 18, 2007 5:08pm
I still might have a few surprises up my sleeve. Ready to go get it in March and April.
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To:
JPhillips17
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From:
SuzK
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Dec 16, 2007 8:19pm
I just started dieting so no problem and in a few weeks the holidays will be over. It's easy to diet in the dead of winter. My trainer is a good friend of mine, rich55.
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To:
JPhillips17
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From:
SuzK
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Dec 16, 2007 8:13pm
Next up for me is the Northern Kentucky March 22 and the Natural Ohio April 5. Time to start leaning out!
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