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Membership Info
Member Since: Dec 16, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 4
  • Overall: 1,542
Forum Posts: 4
BodyBlog Entries: 0
Comments to Others: 19
Forum Rep (?) :

Activity
Last Visit: Feb 16, 2009 8:04am
Last Forum Post: Oct 21, 2008 11:09am
Last Photo Upload: Dec 16, 2007 2:10pm
Last Profile Update: Oct 26, 2008 3:31pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 11
Mutual Friends (?) : 30
Stalking (?) : 1
Inspiring (?) : 0

SuzK

Overall Goal:  Looking to put on some muscle and return to the NPC National level stage!

Fit Status:  SuzK has not entered a Fit Status.  Ask SuzK for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Sue
Sex:
Female
Age:
32
Location:
Columbus, Ohio, United States
Occupation:
Hospital Administration-Graduate Medical Education(Fellows, Residents, Med Students)
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jun, 2005
How I Started:
I was always very involved in athletics in both high school and college. Competing in figure/fitness was a goal of mine and 5 years after graduation, I met a friend who would end up providing me with the tools and support that I needed to step on stage as a figure competitor.
Why I Love It:
It is my ultimate release and my time every day. It is just me, my discipline and drive.
How I Stay Motivated:
I look back at what I have accomplished and the progress that I have made to date. Then look forward at what I still want to do.
BB Accomplishments:
2008 NPC Natural Ohio Overall Figure Champion
Forum Signature:
Last Updated: Oct 26, 2008 3:31pm

What SuzK Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures:
Oct 29, 2005 Jun 2, 2007
Monster Mash Back Pose Julie Palmer Back Pose
Last Updated: Dec 16, 2007 1:45pm

Body Stats:
Height:
Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Looking to put on some muscle and return to the NPC National level stage!
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Oct 26, 2008 3:25pm

Members That Inspire SuzK:
SuzK does not have inspirational members yet.

BodyAnswers
SuzK has answered 5 of 67 total questions.
View all 5 of SuzK's BodyAnswers »

What are your secrets for making healthy food taste great?
Experimenting with spices, marinades, etc
- Updated Oct 26, 2008 2:40pm

Where do you find healthy recipes to try?
Oxygen magazine
- Updated Oct 26, 2008 2:40pm

Do you sometimes use a protein powder?
Yes
What is your favorite protein powder?
Beverly International
- Updated Oct 26, 2008 2:38pm

View all 5 of SuzK's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 26, 2008 3:25pm

Videos of SuzK
This Member has not entered any Videos yet.
Last Updated: Oct 26, 2008 3:25pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 26, 2008 3:25pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Oct 26, 2008 3:25pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 4 View All Posts
Posts Per Day: 0.01
Last Activity: Dec 3, 2008 7:06pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Attending sporting events especially Ohio State
  • Spending time with friends and family
  • Traveling
Magazines:
  • Oxygen
Healthy Foods:
  • Steak, Eggs, Sweet potatos and Fruit
Cheat Foods:
  • Pasta, Pizza, Bread-All Italian
Workout Music:
  • Rock
Last Updated: Dec 18, 2007 5:28pm

Friends (31)









Last Updated: Sep 1, 2008 2:08pm

Visitor Comments (50)
[ Leave SuzK a Comment ]
drumrrr83 [ View Profile ]
Feb 21, 2009 10:42am
gotta love the beautiful ohio women!
dogsofgold [ View Profile ]
Jan 22, 2009 5:20am
Just wanted to say hey :) Hope everything is going well!
refbrown66 [ View Profile ]
Jul 16, 2008 5:17pm
Hey Champ! Hope all is well. It has been forever since I have seen ya! Keep busting it hard!
Most Muscular ehrhart.3 [ View Profile ]
May 29, 2008 2:36pm
Only a few more weeks until you start your prep for Nationals! Keep up the hard work, I'm proud of ya! PS- ur a beast on deadlifts :-)
refbrown66 [ View Profile ]
May 7, 2008 8:14am
Hey Hey Big Time!!! Looking great in the gym girl. Keep going. Pro Card here we come. Phssssssssh. Like you need any help.
Wheels Cnstnce [ View Profile ]
May 2, 2008 12:12pm
Good workout yesterday. My chest is sooo sore! I'm glad we will be doing some sessions together, having you there is definetly a good motivator. See you Tuesday.
Wheels Cnstnce [ View Profile ]
Apr 17, 2008 6:09am
When are you going to upload the new pics? I'm dying to see them.
Most Muscular ehrhart.3 [ View Profile ]
Apr 16, 2008 8:56am
This week off from the gym is killing me!!! Why do you have to go and ban me from the gym? Just be ready, cause Saturday we're gonna tear Metro Fitness up :-)
refbrown66 [ View Profile ]
Apr 13, 2008 8:34pm
So what does the champ do when she is not wining contests? How have you been Sue? I have not seen you in weeks!
WNBF Mid America Back Double rich55 [ View Profile ]
Apr 6, 2008 11:03pm
Someone needs to update their bodyspace page! Congrats again diesel!! Enjoy your time off and I'll see you this weekend. Thanks for working so hard.
Wheels Cnstnce [ View Profile ]
Apr 6, 2008 9:27pm
Congratulations again on taking Lakewood! What an accomplishment, enjoy your much needed break and see you in the gym next week. Way to go girl!
Most Muscular ehrhart.3 [ View Profile ]
Apr 6, 2008 7:14pm
Congratulations to the new Miss Natural Ohio! I am so proud of you! You posed hard and kicked butt... the future definitely looks bright and I can't wait to see where it leads you!
vinny shys [ View Profile ]
Apr 6, 2008 10:38am
Hey when do I get my autograph!!
refbrown66 [ View Profile ]
Mar 31, 2008 2:23pm
Hey you! I am looking forward to one hell of a celebration this Saturday Suz! You are looking AMAZING and the hard work is going to win this show in Lakewood. I'll be there front row cheering for ya.
refbrown66 [ View Profile ]
Mar 28, 2008 9:03am
Suz!!! Great take on 5th place. I heard you looked awsome and your back kicked butt, best in show they say. The verdict was your class was stacked and some un-natural, but 5th is awesome. See you in Lakewood, I'll be there. I'm making small progress! Babysteps. 2 months and not bad. More to come!
vinny shys [ View Profile ]
Mar 26, 2008 8:42pm
Good job chick!
Most Muscular ehrhart.3 [ View Profile ]
Mar 25, 2008 3:23pm
Great work this last weekend! You proved you belonged in the top 5 with such a STACKED class, and I am so proud of you! Keep up the hard work... it's definitely paying off!
refbrown66 [ View Profile ]
Mar 17, 2008 1:20pm
Hey lady! How's the countdown coming along? I know you are in crunch mode this week, but you looked amazing the other day and I can't wait to see the trophy from Covington this Saturday. Good Luck girl!
refbrown66 [ View Profile ]
Mar 10, 2008 12:55pm
Coming down to the wire! looking great Suz. Your hard work is really showing off girl! Keep busting it! It will all be worth it here soon.
refbrown66 [ View Profile ]
Mar 4, 2008 1:05pm
Hmmmm, well I can name at least 5 people who are counting!!! ;) Yes I was there at 5:30 getting my back and trap lift in this morning. I would not say you were bright but you were early! LOL...
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