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To:
j.castillo@cox...
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From:
Suthernboi
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Nov 19, 2009 5:24pm
Thanks man. Yea, i dropped 21 pounds during the induction process. I'm hitting hard still, but i'm not pushing as much as i used too, but i'll get back to that. I'm trying the Muscletech Stack right now and so far it's good. Yea, i'll look into the expo and see what the schedule is like. Holla.
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To:
j.castillo@cox...
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From:
Suthernboi
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Nov 13, 2009 1:12pm
Sup homie? Get at me when you get a chance man. You've made some changes i see, what's the secret..lol.
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To:
ProteinPancakes
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From:
Suthernboi
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Oct 19, 2009 7:49pm
I feel you on that. Since the last pic on my page, i put on 25lbs, but then lost 20 during my initiation. I was promoted to E7 in the Navy and you have to do a 7 week initiation with it. Crazy.
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To:
ProteinPancakes
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From:
Suthernboi
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Oct 19, 2009 7:42pm
weight lose for you seems to be easy. What's been up homie, been a long time? I've been on back to back deployments since 2008, so i've been in and out of the country.
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To:
tina1920
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From:
Suthernboi
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Oct 5, 2009 1:01pm
Sup lady? It's been a while. Everyone and everything is good now. I was promoted to Chief Petty Officer, so for the last 6 1/2 weeks i was going through and induction process. I'm back now.
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To:
tina1920
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From:
Suthernboi
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Jul 29, 2009 8:22am
Sup homie? I see the abs coming in. I flew back to San Diego to be with my wife. She was diagnosed with the Machado-Joseph's diesease. She's going well though. It's been crazy, haven't been on the site much. The times i have, couldn't really do anything.
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To:
Transformer23
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From:
Suthernboi
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Jul 29, 2009 8:21am
Sorry for the late response playa. Been a lot going on. I flew back from deployment to be with my wife, she was diagnosed with the Machado-Joseph disease. She's doing good though. The tattoo is healed and looking fresh, still got more details to add.
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To:
tina1920
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From:
Suthernboi
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May 21, 2009 7:36pm
yes it is
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To:
tina1920
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From:
Suthernboi
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May 21, 2009 6:46pm
no visiting, i'm there to stay
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To:
tina1920
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From:
Suthernboi
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May 21, 2009 6:44pm
much appreciated, but believe me when i tell you that i will catch you.
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To:
tina1920
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From:
Suthernboi
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May 21, 2009 6:41pm
You're funny. I won't need much time...lol.
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To:
tina1920
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From:
Suthernboi
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May 21, 2009 6:30pm
Lol. Gimme time and i'll get you.
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To:
tina1920
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From:
Suthernboi
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May 21, 2009 3:35pm
Umm, no you can't..lol.
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To:
tina1920
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From:
Suthernboi
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May 21, 2009 12:05pm
yea i'm good, thanks for asking though. I hope you are training hard, cuz i know I am..lol.
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To:
tina1920
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From:
Suthernboi
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May 21, 2009 8:13am
Sup homie? Nah, i leave next week.
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To:
tina1920
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From:
Suthernboi
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May 12, 2009 4:23pm
What's good girl? I'm chilling, enjoying my last few weeks before deploying.
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To:
Transformer23
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From:
Suthernboi
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May 1, 2009 1:51pm
Just hitting the weights playa. Taking a few week off to replenish myself and to let my new tattoo heal. After that, i'm back in it. you're at a good point, just eat big, lift heavy and it will come.
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To:
TishS513
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From:
Suthernboi
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May 1, 2009 12:09pm
Ayo, i just got back from Bama and it was fun, but do damn hot..lol. How are things?
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To:
tina1920
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From:
Suthernboi
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May 1, 2009 12:05pm
what's up girl? Ayo, loving this new pic. I'm in the states for another 3 weeks before deploying. I was down south on leave relaxing.
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To:
tina1920
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From:
Suthernboi
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Apr 12, 2009 9:34am
It's Easter Sunday i'm on the ship. This sucks.
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