Nov 29, 2009 10:54pm

So you dropped some weight huh. Thats good are you pretty leaned out. Man I dropped some weight too man. Im still trying to stay a little lean while hitting it hard. Im still trying to get like you bro. Let me know if you want to go to the expo we can roll together man. All right get back at me.

Nov 13, 2009 4:49pm

hey whats up man? Congrats on makin chief. How you been you still hittin the gym hard. Well get at me man. The fit expo is in January if you want to go. I dropped some weight and just been hittin weights hard. all right man take care

Oct 19, 2009 7:47pm

I wish it was easy! lol...I have just been training :)

Sep 30, 2009 11:35am

I pray that all is well;)

Sep 8, 2009 9:44am

Hey u;) How is the fam??

Jul 29, 2009 9:16am

Thanks for letting me know. I pray that things continue to improve.

Jul 29, 2009 9:13am

Your welcome man...and tahnx as well

Jul 28, 2009 8:09am

I am still here!! How are you dear??

Jul 10, 2009 3:05pm

Long time. hows training going and hows the tat. Im sure its all nice and healed.

May 1, 2009 12:56pm

How is everything on your sides big man. Looking good, keep it up. t23

Mar 6, 2009 5:12am

Well, I'm eating and training like crazy. Sometimes I have to question the eating because then at times I don't even think its enough. So you're stateside until may huh? Your training and diet change any since you've been back?

Mar 3, 2009 8:38am

Man, whats going on over there?

Jan 29, 2009 6:13pm

I got my stuff from *****************.com. I'll post some pics as soon as I can but man I look hell of small compared to the other guys. All right man stay up.

Jan 28, 2009 6:53pm

its cool man. It was definitely fun man.Alot of the pros were there. Jay, Dexter, Brandon Curry. What website were you taking about? Was it thefitexpo.com. Well stay up man hit me up when you want to get in the gym. Im still tryin to get like you.

Jan 26, 2009 11:48am

Jamaal, keep up the good work man. Thanks for the add and keep in touch.

Jan 23, 2009 11:33pm

Definitely. Where do you usually work out?

Jan 21, 2009 9:41pm

Yeah, I'm livin' in Chula Vista.

Jan 21, 2009 6:06pm

Schedules are always getting in the way. Well, at least you got about 5 more months of getting to it before you set out again. Ha ha, you're looking bigger than you were the last time I talked to you so you're definitely hitting it hard. Keep it up.

Jan 18, 2009 7:04pm

Man, when do you get deployed again and how has the training been so far this year?

Jan 13, 2009 10:18pm

Yeah man definitely good stuff.Your still my idol man. Hey the expo is on the 24th of Jan let me know if you want to go.