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Membership Info
Member Since: Jan 6, 2008
BodyBlog Started: Jan 7, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 4
  • Overall: 1,510
Forum Posts: 13
BodyBlog Entries: 3
Comments to Others: 108
Forum Rep (?) :

Activity
Last Visit: Dec 27, 2009 12:42pm
Last Forum Post: May 6, 2008 11:07pm
Last Photo Upload: May 21, 2009 8:14am
Last Profile Update: Oct 19, 2009 7:47pm
Last Blog Post: May 20, 2008 7:42pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 127
Stalking (?) : 1
Inspiring (?) : 0

Suthernboi

Overall Goal:  I'm a Chief Petty Officer now, gotta set the example and not give the Khaki's a bad look.

Fit Status:  I selected to Chief Petty Officer and lost 21 pounds during the transition period. I'm back to a clean diet and leaning out pretty good.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Jamaal Thomas
Sex:
Male
Age:
28
Location:
Campo, California, United States
Occupation:
Chief Yeoman/Navy
Personal Website:
Primary Gym:
College:
American Intercontinental University
Attended 2006 to 2007
Los Angeles, California
United States
High School:
Central High School
Attended 1995 to 1999
Tuscaloosa, Alabama
United States
When I Started:
Mar, 2004
How I Started:
Playing football in high school. As I got older I started watching professional bodybulding on TV and the rest is history.
Why I Love It:
I love the attention. I know I'm taking care of my body.
How I Stay Motivated:
I want to be a personal training and i'm trying to get much much bigger, but without drugs.
BB Accomplishments:
California Border States, Oct 28, 2006. 3rd place in novice light heavey, 9th in opens. Not to bad.
Forum Signature:
Last Updated: Oct 19, 2009 7:47pm

What Suthernboi Is Up To:
Oct 19, 2009
Oct 16, 2009
Suthernboi updated Body Stats - Neck: 18 ins., Waist: 36 ins.
See Last 14 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Oct 28, 2006 Nov 23, 2008
Border States Flexin
I was a baby to the game. 180lbs trying to flex.
216 in this pic. On my way home from deployment only to leave again in a few months. Damnit man!
Last Updated: Jan 7, 2009 1:13pm

Body Stats:
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 16, 2009 2:09pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jun 18, 2008 4:52am

Goals:
Main Goal:
Other
Goal (Overall):
I'm a Chief Petty Officer now, gotta set the example and not give the Khaki's a bad look.
Goal (Long):
We'll see
Weight Goal:
I want to LOSE 20 lb
Bodyfat Goal:
8%
Upcoming Contest:
Last Updated: Oct 16, 2009 1:58pm

Members That Inspire Suthernboi:
Suthernboi does not have inspirational members yet.

BodyAnswers
Suthernboi has answered 22 of 67 total questions.
View all 22 of Suthernboi's BodyAnswers »

What celebrity body would you most like to have? Why?
Michael Jai White. Just look at him.
- Updated May 2, 2008 7:17am

Which pro bodybuilder/fitness/figure competitor has the ideal physique? Why?
David Henry. He represents for the short fellas in the game and he just has it all.
- Updated May 2, 2008 7:17am

What is your favorite bicep building exercise?
preacher curls
- Updated May 2, 2008 7:15am

View all 22 of Suthernboi's BodyAnswers »

Contest History:
Oct 28, 2006:
NPC NPC Border States - Placing: 3
Last Updated: Oct 16, 2009 1:58pm

Videos of Suthernboi
This Member has not entered any Videos yet.
Last Updated: Oct 16, 2009 1:58pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 16, 2009 1:58pm

Latest BodyBlog Entry (3 Posts Total)
Category: Training on May 20, 2008 7:42pm

19 May 2008 i left San Diego for a scheduled 6 month deployment onboard USS CHANCELLORSVILLE (CG 62).  To make the days go buy i plan on hitting the gym at least twice a day and making do with the weights we have here.  I tell you one thing, dieting will be no problem eating Navy chow. ...


Current Supplements:
Universal Animal M-Stak, 21 Paks
Started: Mar 10, 2009
Reason: Just need to build muscle, so i'm experimenting with it.
CytoSport Muscle Milk, 2.47 Lbs, Chocolate
Started: Jul 07, 2009
Reason: Great taste!!!
Last Updated: Oct 16, 2009 2:00pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 13 View All Posts
Posts Per Day: 0.02
Last Activity: Jul 22, 2009 8:57am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
This Member has not entered any Favorites yet.

Friends (128)









Last Updated: Oct 16, 2009 1:52pm

Visitor Comments (31)
[ Leave Suthernboi a Comment ]
j.castillo@cox.net [ View Profile ]
Nov 29, 2009 10:54pm
So you dropped some weight huh. Thats good are you pretty leaned out. Man I dropped some weight too man. Im still trying to stay a little lean while hitting it hard. Im still trying to get like you bro. Let me know if you want to go to the expo we can roll together man. All right get back at me.
j.castillo@cox.net [ View Profile ]
Nov 13, 2009 4:49pm
hey whats up man? Congrats on makin chief. How you been you still hittin the gym hard. Well get at me man. The fit expo is in January if you want to go. I dropped some weight and just been hittin weights hard. all right man take care
Nov.4th ProteinPancakes [ View Profile ]
Oct 19, 2009 7:47pm
I wish it was easy! lol...I have just been training :)
Jan 7 tina1920 [ View Profile ]
Sep 30, 2009 11:35am
I pray that all is well;)
Jan 7 tina1920 [ View Profile ]
Sep 8, 2009 9:44am
Hey u;) How is the fam??
Jan 7 tina1920 [ View Profile ]
Jul 29, 2009 9:16am
Thanks for letting me know. I pray that things continue to improve.
blkprince09 [ View Profile ]
Jul 29, 2009 9:13am
Your welcome man...and tahnx as well
Jan 7 tina1920 [ View Profile ]
Jul 28, 2009 8:09am
I am still here!! How are you dear??
Back Transformer23 [ View Profile ]
Jul 10, 2009 3:05pm
Long time. hows training going and hows the tat. Im sure its all nice and healed.
Back Transformer23 [ View Profile ]
May 1, 2009 12:56pm
How is everything on your sides big man. Looking good, keep it up. t23
Me in my cellucor t-shirt miked512 [ View Profile ]
Mar 6, 2009 5:12am
Well, I'm eating and training like crazy. Sometimes I have to question the eating because then at times I don't even think its enough. So you're stateside until may huh? Your training and diet change any since you've been back?
Me in my cellucor t-shirt miked512 [ View Profile ]
Mar 3, 2009 8:38am
Man, whats going on over there?
j.castillo@cox.net [ View Profile ]
Jan 29, 2009 6:13pm
I got my stuff from *****************.com. I'll post some pics as soon as I can but man I look hell of small compared to the other guys. All right man stay up.
j.castillo@cox.net [ View Profile ]
Jan 28, 2009 6:53pm
its cool man. It was definitely fun man.Alot of the pros were there. Jay, Dexter, Brandon Curry. What website were you taking about? Was it thefitexpo.com. Well stay up man hit me up when you want to get in the gym. Im still tryin to get like you.
Need to work on shoulders. Infiniteblaq [ View Profile ]
Jan 26, 2009 11:48am
Jamaal, keep up the good work man. Thanks for the add and keep in touch.
Reflection Ferg1 [ View Profile ]
Jan 23, 2009 11:33pm
Definitely. Where do you usually work out?
Reflection Ferg1 [ View Profile ]
Jan 21, 2009 9:41pm
Yeah, I'm livin' in Chula Vista.
Me in my cellucor t-shirt miked512 [ View Profile ]
Jan 21, 2009 6:06pm
Schedules are always getting in the way. Well, at least you got about 5 more months of getting to it before you set out again. Ha ha, you're looking bigger than you were the last time I talked to you so you're definitely hitting it hard. Keep it up.
Me in my cellucor t-shirt miked512 [ View Profile ]
Jan 18, 2009 7:04pm
Man, when do you get deployed again and how has the training been so far this year?
j.castillo@cox.net [ View Profile ]
Jan 13, 2009 10:18pm
Yeah man definitely good stuff.Your still my idol man. Hey the expo is on the 24th of Jan let me know if you want to go.
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