Member Since: Jan 6, 2008BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 7
Overall: 596
Forum Posts: 9 BodyBlog Entries: 3 Comments to Others: 50 Forum Rep (? ) :
Last Visit: Aug 23, 2008 2:49amLast Forum Post : May 6, 2008 11:07pmLast Photo Upload : Jun 25, 2008 11:01pmLast Profile Update: Aug 22, 2008 12:20amLast Blog Post : May 20, 2008 7:42pm
Real Name: Jamaal Thomas
Sex: Male
Age: 26
Location: San Diego, California, United States
Occupation: US Navy
Personal Website:
Gym: onboard the ship/home
Gym Location: San Diego
When I Started: Mar, 2004
How I Started: Playing football in high school. As I got older I started watching professional bodybulding on TV and the rest is history.
Why I Love It: I love the attention. I know I'm taking care of my body.
How I Stay Motivated: I want to be a personal training and i'm trying to get much much bigger, but without drugs.
BB Accomplishments: California Border States, Oct 28, 2006. 3rd place in novice light heavey, 9th in opens. Not to bad.
Forum Signature:
Oct 28, 2006 Jun 25, 2008
I was a baby to the game. 180lbs trying to flex.
220lbs in this pic. Trying to get much bigger before leaning out.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Short):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Suthernboi has answered 22 of 56 total questions.
View all 22 of Suthernboi's BodyAnswers »
What celebrity body would you most like to have? Why?
Michael Jai White. Just look at him.
Which pro bodybuilder/fitness/figure competitor has the ideal physique? Why?
David Henry. He represents for the short fellas in the game and he just has it all.
What is your favorite bicep building exercise?
View all 22 of Suthernboi's BodyAnswers »
Oct 28, 2006: NPC NPC Border States - Placing: 3
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on May 20, 2008 7:42pm
19 May 2008 i left San Diego for a scheduled 6 month deployment onboard USS CHANCELLORSVILLE (CG 62). To make the days go buy i plan on hitting the gym at least twice a day and making do with the weights we have here. I tell you one thing, dieting will be no problem eating Navy chow. ...
Started: Jul 21, 2008
Reason: Good to sleep on
Started: Jul 21, 2008
Reason: Lots of protein. Can easily get 200g of protein from the shake, add in the food and can get up...
Started: Aug 11, 2008
Reason: I haven't started it yet, but past experience with 4-AD was great!
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 9 View All Posts
Posts Per Day: 0.04
Last Activity: Aug 21, 2008 10:32pm
Recent Threads:
This Member has not created a Workout Program yet.
This Member has not entered any Favorites yet.
[ Leave Suthernboi a Comment
amysuds [ View Profile ] Aug 5, 2008 9:57pm
Thanks so much!
j.castillo@cox.net [ View Profile ] Jul 21, 2008 1:18pm
How you get so big man? What can I do to be on your status?
Belinda Benn [ View Profile ] Jul 19, 2008 11:39am
OK! thanks for the ad....keeping training hard. Belinda
Bwinger [ View Profile ] Jul 7, 2008 7:26pm
Thanks!!! :)
miked512 [ View Profile ] Jul 7, 2008 4:16am
222 isn't bad at all man. You're definitely right about that. I wish I were that weight now. Geez, so contest in march. Man, you still got a few more months of gaining left. Sounds like a load of fun.
m.keetonma [ View Profile ] Jul 6, 2008 2:48am
Happy 4th of July, my salty brother
Bwinger [ View Profile ] Jun 27, 2008 7:37pm
Hey! Hows it going? Ready for the weekend?
kag808 [ View Profile ] Jun 18, 2008 12:52am
Thanks so much for the add. Best of luck to you sweetie! :)
ceca [ View Profile ] Jun 16, 2008 2:33am
omg hold on there hun
ceca [ View Profile ] Jun 15, 2008 6:37pm
hey thank u for coments...hope u doing fine
skjlaw [ View Profile ] Jun 15, 2008 2:33pm
Your pictures look good, that contest shot is a winner.
Kitn [ View Profile ] Jun 14, 2008 8:35pm
Thank you!!
sixzebra [ View Profile ] Jun 8, 2008 6:37am
Hey, how's things going for you? Good to hear from you. Cincy sucks so you are not missing anything. :)
galours [ View Profile ] Jun 8, 2008 1:24am
Nothing much...what's goin' on in your neck of the woods?
FitnesschickDom [ View Profile ] Jun 7, 2008 5:17pm
Yeah? Great! Let me know ;)
FitnesschickDom [ View Profile ] Jun 6, 2008 4:17pm
Hi! You just let me know when you are ready to start and I'll point in the right direction. The ISSA (international sports sciences association) is a great place to start. That and NASM (national academ of sports medicine). Enjoy the weekend!
cavino [ View Profile ] May 7, 2008 12:04pm
damn I sure don't... what parts of the A are they from?
fosterw7280 [ View Profile ] Apr 17, 2008 9:57am
Thanks so much for the comment & request! Best wishes to you :)
kristyleigh [ View Profile ] Apr 9, 2008 10:54pm
I love yours~
spanishbelle [ View Profile ] Apr 9, 2008 1:56pm
LOL...Thanks!
