Member Since: Jan 6, 2008BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 6
Overall: 1,448
Forum Posts: 13 BodyBlog Entries: 3 Comments to Others: 106 Forum Rep (? ) :
Last Visit: Nov 4, 2009 4:08pmLast Forum Post : May 6, 2008 11:07pmLast Photo Upload : May 21, 2009 8:14amLast Profile Update: Oct 19, 2009 7:47pmLast Blog Post : May 20, 2008 7:42pm
Suthernboi
Overall Goal: I'm a Chief Petty Officer now, gotta set the example and not give the Khaki's a bad look.
Fit Status:
I selected to Chief Petty Officer and lost 21 pounds during the transition period. I'm back to a clean diet and leaning out pretty good.
Real Name: Jamaal Thomas
Sex: Male
Age: 28
Location: Campo, California, United States
Occupation: Chief Yeoman/Navy
Personal Website:
Primary Gym:
College:
High School:
When I Started: Mar, 2004
How I Started: Playing football in high school. As I got older I started watching professional bodybulding on TV and the rest is history.
Why I Love It: I love the attention. I know I'm taking care of my body.
How I Stay Motivated: I want to be a personal training and i'm trying to get much much bigger, but without drugs.
BB Accomplishments: California Border States, Oct 28, 2006. 3rd place in novice light heavey, 9th in opens. Not to bad.
Forum Signature:
Oct 28, 2006
Nov 23, 2008
I was a baby to the game. 180lbs trying to flex.
216 in this pic. On my way home from deployment only to leave again in a few months. Damnit man!
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Other
Goal (Overall): I'm a Chief Petty Officer now, gotta set the example and not give the Khaki's a bad look.
Goal (Long): We'll see
Weight Goal: I want to LOSE 20 lb
Bodyfat Goal: 8%
Upcoming Contest:
Suthernboi does not have inspirational members yet.
Suthernboi has answered 22 of 67 total questions.
View all 22 of Suthernboi's BodyAnswers »
What celebrity body would you most like to have? Why?
Michael Jai White. Just look at him.
Which pro bodybuilder/fitness/figure competitor has the ideal physique? Why?
David Henry. He represents for the short fellas in the game and he just has it all.
What is your favorite bicep building exercise?
View all 22 of Suthernboi's BodyAnswers »
Oct 28, 2006: NPC NPC Border States - Placing: 3
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This Member has not entered any Videos yet.
Category: Training on May 20, 2008 7:42pm
19 May 2008 i left San Diego for a scheduled 6 month deployment onboard USS CHANCELLORSVILLE (CG 62). To make the days go buy i plan on hitting the gym at least twice a day and making do with the weights we have here. I tell you one thing, dieting will be no problem eating Navy chow. ...
Started: Mar 10, 2009
Reason: Just need to build muscle, so i'm experimenting with it.
Started: Jul 07, 2009
Reason: Great taste!!!
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 13 View All Posts
Posts Per Day: 0.02
Last Activity: Jul 22, 2009 8:57am
Recent Threads:
This Member has not created a Workout Program yet.
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[ Leave Suthernboi a Comment
ProteinPancakes [ View Profile ] Oct 19, 2009 7:47pm
I wish it was easy! lol...I have just been training :)
tina1920 [ View Profile ] Sep 30, 2009 11:35am
I pray that all is well;)
tina1920 [ View Profile ] Sep 8, 2009 9:44am
Hey u;) How is the fam??
tina1920 [ View Profile ] Jul 29, 2009 9:16am
Thanks for letting me know. I pray that things continue to improve.
blkprince09 [ View Profile ] Jul 29, 2009 9:13am
Your welcome man...and tahnx as well
tina1920 [ View Profile ] Jul 28, 2009 8:09am
I am still here!! How are you dear??
Transformer23 [ View Profile ] Jul 10, 2009 3:05pm
Long time. hows training going and hows the tat. Im sure its all nice and healed.
Transformer23 [ View Profile ] May 1, 2009 12:56pm
How is everything on your sides big man.
Looking good, keep it up.
t23
miked512 [ View Profile ] Mar 6, 2009 5:12am
Well, I'm eating and training like crazy. Sometimes I have to question the eating because then at times I don't even think its enough.
So you're stateside until may huh? Your training and diet change any since you've been back?
miked512 [ View Profile ] Mar 3, 2009 8:38am
Man, whats going on over there?
j.castillo@cox.net [ View Profile ] Jan 29, 2009 6:13pm
I got my stuff from *****************.com. I'll post some pics as soon as I can but man I look hell of small compared to the other guys. All right man stay up.
j.castillo@cox.net [ View Profile ] Jan 28, 2009 6:53pm
its cool man. It was definitely fun man.Alot of the pros were there. Jay, Dexter, Brandon Curry. What website were you taking about? Was it thefitexpo.com. Well stay up man hit me up when you want to get in the gym. Im still tryin to get like you.
Infiniteblaq [ View Profile ] Jan 26, 2009 11:48am
Jamaal, keep up the good work man. Thanks for the add and keep in touch.
Ferg1 [ View Profile ] Jan 23, 2009 11:33pm
Definitely. Where do you usually work out?
Ferg1 [ View Profile ] Jan 21, 2009 9:41pm
Yeah, I'm livin' in Chula Vista.
miked512 [ View Profile ] Jan 21, 2009 6:06pm
Schedules are always getting in the way. Well, at least you got about 5 more months of getting to it before you set out again. Ha ha, you're looking bigger than you were the last time I talked to you so you're definitely hitting it hard.
Keep it up.
miked512 [ View Profile ] Jan 18, 2009 7:04pm
Man, when do you get deployed again and how has the training been so far this year?
j.castillo@cox.net [ View Profile ] Jan 13, 2009 10:18pm
Yeah man definitely good stuff.Your still my idol man. Hey the expo is on the 24th of Jan let me know if you want to go.
j.castillo@cox.net [ View Profile ] Jan 13, 2009 8:47pm
Yo man you lookin huge. I still got to get up on your status. Let me know what I can do bro.
jockfl25 [ View Profile ] Jan 9, 2009 7:01pm
awesome build man great size!! get huge!!
