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Overall Goal
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Transform My Body
I want to add weight training to my running program to create more muscle and definition. My body is beginning to show signs of wear and tear from all the miles I've logged over the years, and this site has given me the inspiration to get started!
Progress & Goals
BEFORE
Jan 1, 2012
CURRENT
Jan 28, 2012
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
138
Lbs.
Feb 2, 2012
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2012-01-01,2012-01-25,2012-02-02
148,139,138
Mar 25, 2012
135 Lbs.
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
SusieM has not added any program information.
My Nutrition Program View My Full Nutrition Program
SusieM has not added any program information.
My Supplement Program View My Full Supplement Program
SusieM has not added any program information.
My Motivation Program View My Full Motivation Program
SusieM has not added any program information.
Visitor Comments
GBMuscle32
Thanks but I don't think I worked leg hard enough cos there not sore but my back arms and abs are still sore from Wednesday lol how's your workouts going
Feb 2, 2012 11:43pm
PixelKilla
Thanks Susie! It feels way better to be in the gym then sick on the couch. I had an excellent workout today. I hope you had the same.
Jan 17, 2012 9:46am
doctorstacy
Susie, yes, it did take me a few years to get here b/c I continued to run as much as I did. When I bulk w/out the running, it happens quickly, but I go INSANE. I just did a 3 month bulk w/running only 1 or 2 runs a week. and only one long run a month. It was awful mentally.
Jan 14, 2012 3:57pm
doctorstacy
well, it's harder to run w/this added muscle for sure, but I've managed over the year to get my times almost the same as when I weighed 10 pounds lighter. Not a speed demon tho.
Jan 12, 2012 12:10pm
doctorstacy
wishing you much success w/ur new plan this year..already working for you. Awesome!
Jan 11, 2012 9:45am
SusieM is now friends with MsFitFern.