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Overall Goal
///
Transform My Body
goal physique
Athlete
Progress & Goals
BEFORE
Oct 19, 2012
CURRENT
Dec 30, 2012
149.4 Lbs.
LEAN BODY MASS
30.6 Lbs.
BODY FAT
CURRENT WEIGHT
180
Lbs.
Jan 1, 2013
CURRENT BODY FAT
17
%
Dec 30, 2012
PROGRESS HISTORY
Lbs.
2011-11-09,2011-11-22,2012-10-19,2012-12-30,2013-01-01
183,183,185,180.2,180
Feb 28, 2013
170 Lbs.
%
2012-10-19,2012-12-30
19,17
Feb 28, 2013
13 %
Lbs.
2011-11-09,2011-11-22,2012-10-19,2012-12-30,2013-01-01
148.2,148.2,149.9,149.6,149.4
Philosophy
My Workout Philosophy View My Full Workout Philosophy
Sushimaster has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
Sushimaster has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
Sushimaster has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
Sushimaster has not added any philosophy information.
Sushimaster updated his weight from 180.2 Lbs. to 180 Lbs., a 0.2 Lb. loss in 2 days.
Jan 1, 2013 | Like
Sushimaster updated his weight from 185 Lbs. to 180.2 Lbs., a 4.8 Lb. loss in 72 days.
Jan 1, 2013 | Like
Visitor Comments
Sushimaster is now friends with Dominican829.