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Overall Goal
///
Live Healthier
Progress & Goals
BEFORE
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
214
Lbs.
May 1, 2013
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2007-02-28,2007-03-11,2007-03-18,2007-03-25,2007-03-30,2007-04-17,2007-04-28,2007-06-13,2007-07-17,2007-07-18,2007-08-01,2007-08-03,2007-09-06,2007-09-15,2007-11-10,2007-11-17,2007-12-02,2008-01-04,2008-01-20,2008-01-28,2008-04-23,2008-05-10,2008-05-27,2008-06-06,2008-06-19,2008-09-26,2008-10-29,2008-11-08,2008-12-08,2008-12-24,2009-01-03,2009-02-04,2009-02-12,2009-03-01,2009-03-06,2009-04-05,2009-04-10,2009-05-01,2009-05-25,2009-06-03,2009-06-29,2009-07-10,2009-07-15,2009-07-19,2009-07-25,2009-07-29,2009-09-08,2009-10-22,2009-11-22,2009-12-06,2009-12-15,2010-01-31,2010-02-04,2010-03-01,2010-03-16,2010-07-25,2010-08-01,2010-08-25,2011-01-25,2011-07-13,2011-07-21,2013-05-01
163,169,173,174,176,179,183,190,187,184.5,181,181,165,172,177,180,187,195,202,208,203,194,192,189,200,192,197,206,211,218,213,225,216,221,232,223,217,210,222,219,215,212,210.5,208,206,203,211,212,228,219,215,210,207,226,216,210,205,201,195,185,182,214
Oct 07, 0008
185 Lbs.
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
Surive123 has not added any program information.
My Nutrition Program View My Full Nutrition Program
Surive123 has not added any program information.
My Supplement Program View My Full Supplement Program
Surive123 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
The results, and the pure desire to better myself.
Visitor Comments
andreb
Hey there Dr. Survive. How's life and training? Solid weight loss recently and great lifting stats. Almost time for pic updates showing progress. Andre
Oct 10, 2010 9:29pm
Captain Ahab
A program that will let you lose bodyfat as well as help build lean muscle at the same time is the free 12 week Body for Life body transformation program. In 12 weeks I lost more than 50 Lb and went from over 36% bodyfat to 12% by using it. This program covers nutrition, weightlifting and cardio. If you would like more info or if there is ever anything that I can do to be of assistance please feel free to give me a yell.
Mar 2, 2010 5:44pm
ibsamman53
you were talking about price matching on bb.com recently how do u do that do i have to call them or is there a link to go to thanks p.s. it was about aftershock..
Feb 6, 2010 10:12am
cawiau
I understand bro but we all got to work with what we got! You need to update the progress pictures!
Jul 1, 2009 1:37pm
cawiau
I am still cutting! So you plan to cut till when? Keep me posted... and also need to update your progress pictures!
Jun 29, 2009 1:05am
MsFit Chef
Hi! Did you finish your PEA Log? You used one of my pics and I wanted to check your log out. If you can email your PEA log thread, that would be cool. Thanks.
Jan 22, 2009 1:24am
will76
awesome job bro... definitely lookin' huge! if your goal is to improve for a sport, you are well on your way if not already there. keep it up!
Jan 4, 2009 12:33am
cawiau
You will be one hell of a beast when you are done bulking! As for me, still fighting the good fight and trying to lose the fat!
Nov 19, 2008 12:23am
Surive123 is now friends with MasterBench.