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Membership Info

Member Since: Sep 10, 2009
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 3
Overall: 94

Forum Posts: 15
BodyBlog Entries: 0
Comments to Others: none

Forum Rep (?) : Surfsanclem 5000

Surfsanclem 5000

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Surfsanclem 5000

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Surfsanclem 5000

Surfsanclem 5000

Activity

Last Visit: Dec 14, 2009 12:40am
Last Forum Post: Nov 17, 2009 8:52pm
Last Photo Upload: Never
Last Profile Update: Nov 28, 2009 1:05pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 1

Mutual Friends (?) : 0

Stalking (?) : 0

Inspiring (?) : 0

Surfsanclem

Overall Goal: I want to rep 225lbs on bench

Fit Status: It was an ok day at the gym...

Motivation Level: 3/10

Nov 18, 2009 11:01 pm History

Nov 28, 2009 7:38 pm History

Personal Info And Background:

Real Name:	Ian Walsh
Sex:	Male
Age:	25
Location:	United States
Occupation:	US Navy Nuclear Reactor Operator
Personal Website:
Primary Gym:	Pearl Harbor Naval Station Submarine Gym pearl Harbor, HI United States
College:
High School:
When I Started:	Aug, 2009
How I Started:	I have been working out off and on since I was a teenager. My father started me young. After I joined the military my physical health started to decline and I adopted many bad habits i.e. drinking and smoking. Now that I am at a point in my career that I have the time and resources to workout, I am doing so.
Why I Love It:	Bodybuilding keeps my body, mind and heart healthy. It's not just a physical thing, it's a daily mental vacation.
How I Stay Motivated:	I am ashamed to admit it, but I workout in tank-tops and in front of mirrors. It allows me to see my progress. Being an engineer I am also obsessed with numbers. Once a month my wife takes body measurements so I can see my progress.
BB Accomplishments:
Forum Signature:	"Lift the muscle not the weight" - Not my saying just can't remember who Disclaimer: I have no idea what I am talking about!
Last Updated: Nov 7, 2009 3:00pm

What Surfsanclem Is Up To:

Nov 28, 2009

Surfsanclem updated Motivation Level from 8/10 to 3/10 and said: "Platooooooooo "

- 7:38 pm - Comment

Surfsanclem updated Body Stats - Arms: 16 ins., Calves: 15 ins., Chest: 46.3 ins., Forearms: 12.3 ins., Hips: 41.3 ins., Neck: 17.8 ins., Shoulders: 48.5 ins., Thighs: 26 ins., Waist: 39.5 ins.

- 1:05 pm - Comment

Surfsanclem changed Body Fat from 15.2% to 20.3%, a gain of 5.1 percentage points in 29 days

- 1:05 pm - Comment

See Last 43 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Sep 10, 2009
	This member has not uploaded an after progress picture yet.
View All 1 Progress Pictures »
Last Updated: Sep 10, 2009 7:36pm

Body Stats:
Click The Chart For Larger Version
Height:	6'0.0" (1.83 m)	Waist:	39.5" (100.33 cm)
Weight:	209.4 lb (95.2 kg)	Thighs:	26" (66.04 cm)
Bodyfat:	20.3 %	Calves:	15" (38.10 cm)
Chest:	46.25" (117.48 cm)	Forearms:	12.25" (31.12 cm)
Arms:	16" (40.64 cm)	Shoulders:	48.5" (123.19 cm)
Hips:	41.25" (104.78 cm)	Neck:	17.75" (45.09 cm)
Last Updated: Nov 28, 2009 1:05pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	254 lb (115.5 kg)	Bicep Curl:	119 lb (54.1 kg)
Squat:		Barbell Rows:
Deadlift:	231 lb (105.0 kg)	Overhead Press:	168 lb (76.4 kg)
Last Updated: Oct 30, 2009 2:50pm

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	I want to rep 225lbs on bench
Goal (Long):
Weight Goal:	I want to LOSE 20 lb
Bodyfat Goal:	10%
Upcoming Contest:
Last Updated: Sep 10, 2009 11:54pm

Members That Inspire Surfsanclem:
Surfsanclem does not have inspirational members yet.

BodyAnswers

Surfsanclem has answered 32 of 67 total questions.
View all 32 of Surfsanclem's BodyAnswers »

What bicep workout has worked best for you?

Alt DB curls. A lot of them!

- Updated Nov 9, 2009 3:49pm

What tricep workout has worked best for you?

Skull Crushers

- Updated Nov 9, 2009 3:49pm

What calf workout has worked best for you?

Donkey

- Updated Nov 9, 2009 3:49pm

View all 32 of Surfsanclem's BodyAnswers »

Contest History:
No Contests
Last Updated: Sep 10, 2009 11:54pm

Videos of Surfsanclem
This Member has not entered any Videos yet.
Last Updated: Sep 10, 2009 11:54pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Sep 10, 2009 11:54pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
	Optimum Natural Pro Complex, 4.6 Lbs., Chocolate Started: Aug 04, 2009 Reason: Reasonable serving size coupled with a solid amount of BCAA's. Plus really low fat,... read more »
Last Updated: Sep 10, 2009 7:40pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	15 View All Posts
Posts Per Day:	0.15
Last Activity:	Dec 14, 2009 12:01am
Recent Threads:

Workout Program:

Monday:
Abs
Chest
Back
Cardio 5k

Tues:
Sholders

Wed:
Abs
Bi's
Tri's
Cardio 5k

Thurs:
Cardio 10k

Fri:
Legs

Last Updated: Sep 10, 2009 7:07pm

Favorites
This Member has not entered any Favorites yet.
Last Updated: Sep 10, 2009 7:07pm

Friends (0)

Last Updated: Sep 10, 2009 7:07pm

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