SurferStyle* 
"Due to injury, been out for a bit - Gained a ton of Physiological Knowledge in university and will be coming back better than ever."
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Aug 20, 2006
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Nov 6, 2008
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-148 Lbs
this is when i first began to workout in August 2006
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208
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Aug 20, 2006
-148 Lbs
this is when i first began to workout in August 2006
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Sep 20, 2006
158 lbs
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Dec 5, 2006
176 lbs
i was bored, took a back pic while balancing on one hand
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Feb 10, 2007
i only eat natural foods for protein such as Steak, Cottage Cheese, Chicken, Shrimp, Tuna, Salmon, milk, etc.
and lots of water and sleep. that mixed with exercising works for me.
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Apr 14, 2007
-185Lbs
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Jun 30, 2007
191 lbs
bulking until end of July
cutting to 4 % in August
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Jul 25, 2007
195 lbs
had been bulking up
time to start cutting now
haha i look like a ridiculously proud ass in this pic... sorry :P
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Aug 8, 2007
195 lbs
8 % body fat
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Aug 20, 2007
1 year of work
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Sep 27, 2007
197lbs
7 % bodyfat
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Oct 18, 2007
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Oct 25, 2007
Back
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Oct 28, 2007
198 lbs
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Dec 24, 2007
200 Lbs
( been doing strength training for the past few months, working on smaller muscle fibers for added strength, speed, power and flexibility )
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Dec 29, 2007
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Dec 29, 2007
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Dec 30, 2007
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Jan 13, 2008
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Mar 26, 2008
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May 3, 2008
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May 10, 2008
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May 18, 2008
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May 29, 2008
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Jun 21, 2008
The name written on my chest says "Sammy" and it is NOT a tattoo, it's Magic Marker ( was making a picture for a girl :P )
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Jul 30, 2008
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Sep 14, 2008
Slimmed down to 200 Lbs for a competitive sport for University.
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Nov 6, 2008
208
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