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SurferStyle*
"Due to injury, been out for a bit - Gained a ton of Physiological Knowledge in university and will be coming back better than ever."

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Progress Pictures


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Aug 20, 2006 Nov 6, 2008
Before front side

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 148.0 lb (67.3 kg) Change: 47.0 lb (21.4 kg)
Current: 195.0 lb (88.6 kg) Percent Change: 31.8 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Dec 8, 2009 195.0 lb (88.6 kg) -21.0 lb (-9.5 kg) -9.7 %
Jun 18, 2009 216.0 lb (98.2 kg) 1.0 lb (0.5 kg) 0.5 %
Mar 18, 2009 215.0 lb (97.7 kg) 5.0 lb (2.3 kg) 2.4 %
Nov 30, 2008 210.0 lb (95.5 kg) 0.0 lb (0.0 kg) 0.0 %
Nov 15, 2008 210.0 lb (95.5 kg) 2.0 lb (0.9 kg) 1.0 %
 
Show Full History (31 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 7.0 % Change: 2.0 %
Current: 9.0 % Percent Change: 28.6 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Dec 8, 2009 9.0 % 3.0 % 50.0 %
Jun 18, 2009 6.0 % -2.0 % -25.0 %
Nov 2, 2008 8.0 % 1.5 % 23.1 %
Oct 25, 2008 6.5 % 0.5 % 8.3 %
Oct 13, 2008 6.0 % 0.0 % 0.0 %
 
Show Full History (24 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 40.0" (101.6 cm) Change: 7.0" (17.8 cm)
Current: 47.0" (119.4 cm) Percent Change: 17.5 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Jul 25, 2007 47.0" (119.4 cm) 0.0" (0.0 cm) 0.0 %
Apr 14, 2007 47.0" (119.4 cm) 0.0" (0.0 cm) 0.0 %
Apr 8, 2007 47.0" (119.4 cm) 2.0" (5.1 cm) 4.4 %
Nov 15, 2006 45.0" (114.3 cm) 5.0" (12.7 cm) 12.5 %
Aug 15, 2006 40.0" (101.6 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 12.0" (30.5 cm) Change: 6.0" (15.2 cm)
Current: 18.0" (45.7 cm) Percent Change: 50.0 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Oct 26, 2008 18.0" (45.7 cm) 0.5" (1.3 cm) 2.9 %
Jun 22, 2008 17.5" (44.5 cm) -0.5" (-1.3 cm) -2.8 %
May 10, 2008 18.0" (45.7 cm) 1.0" (2.5 cm) 5.9 %
Jul 25, 2007 17.0" (43.2 cm) 0.5" (1.3 cm) 3.0 %
Jun 23, 2007 16.5" (41.9 cm) 0.5" (1.3 cm) 3.1 %
 
Show Full History (9 Entries)

Body Stats: Hips
Click The Chart For Larger Version
Start: 32.0" (81.3 cm) Change: 5.0" (12.7 cm)
Current: 37.0" (94.0 cm) Percent Change: 15.6 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Jul 25, 2007 37.0" (94.0 cm) 0.0" (0.0 cm) 0.0 %
Jun 23, 2007 37.0" (94.0 cm) 5.0" (12.7 cm) 15.6 %
May 26, 2007 32.0" (81.3 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 32.0" (81.3 cm) Change: 0.0" (0.0 cm)
Current: 32.0" (81.3 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jul 25, 2007 32.0" (81.3 cm) 0.0" (0.0 cm) 0.0 %
Apr 14, 2007 32.0" (81.3 cm) -2.0" (-5.1 cm) -5.9 %
Apr 8, 2007 34.0" (86.4 cm) 2.0" (5.1 cm) 6.3 %
Nov 15, 2006 32.0" (81.3 cm) 0.0" (0.0 cm) 0.0 %
Aug 15, 2006 32.0" (81.3 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 23.0" (58.4 cm) Change: 2.0" (5.1 cm)
Current: 25.0" (63.5 cm) Percent Change: 8.7 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Jul 25, 2007 25.0" (63.5 cm) 2.0" (5.1 cm) 8.7 %
Apr 18, 2007 23.0" (58.4 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: 1.0" (2.5 cm)
Current: 17.0" (43.2 cm) Percent Change: 6.3 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Jun 23, 2007 17.0" (43.2 cm) 1.0" (2.5 cm) 6.3 %
Apr 18, 2007 16.0" (40.6 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 12.2" (31.0 cm) Change: 1.3" (3.3 cm)
Current: 13.5" (34.3 cm) Percent Change: 10.7 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Jun 23, 2007 13.5" (34.3 cm) 1.3" (3.3 cm) 10.7 %
Apr 18, 2007 12.2" (31.0 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 50.0" (127.0 cm) Change: 4.0" (10.2 cm)
Current: 54.0" (137.2 cm) Percent Change: 8.0 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Jul 25, 2007 54.0" (137.2 cm) 0.0" (0.0 cm) 0.0 %
Jun 23, 2007 54.0" (137.2 cm) 4.0" (10.2 cm) 8.0 %
Apr 18, 2007 50.0" (127.0 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: 3.0" (7.6 cm)
Current: 19.0" (48.3 cm) Percent Change: 18.8 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Jul 25, 2007 19.0" (48.3 cm) 0.0" (0.0 cm) 0.0 %
Jun 23, 2007 19.0" (48.3 cm) 2.0" (5.1 cm) 11.8 %
Apr 14, 2007 17.0" (43.2 cm) 0.0" (0.0 cm) 0.0 %
Apr 8, 2007 17.0" (43.2 cm) 1.0" (2.5 cm) 6.3 %
Nov 15, 2006 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (6 Entries)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Apr 14, 2007 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Apr 8, 2007 6'0.0" (1.8 m) 0'1.0" (0.0 m) 1.4 %
Nov 15, 2006 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Aug 15, 2006 5'11.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 250.0 lb (113.6 kg) Change: 80.0 lb (36.4 kg)
Current: 330.0 lb (150.0 kg) Percent Change: 32.0 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Dec 4, 2007 330.0 lb (150.0 kg) 30.0 lb (13.6 kg) 10.0 %
May 5, 2007 300.0 lb (136.4 kg) 50.0 lb (22.7 kg) 20.0 %
Apr 8, 2007 250.0 lb (113.6 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Dec 4, 2007 500.0 lb (227.3 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 480.0 lb (218.2 kg) Change: 105.0 lb (47.7 kg)
Current: 585.0 lb (265.9 kg) Percent Change: 21.9 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Oct 15, 2008 585.0 lb (265.9 kg) 105.0 lb (47.7 kg) 21.9 %
Dec 4, 2007 480.0 lb (218.2 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 160.0 lb (72.7 kg) Change: 40.0 lb (18.2 kg)
Current: 200.0 lb (90.9 kg) Percent Change: 25.0 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Dec 4, 2007 200.0 lb (90.9 kg) 40.0 lb (18.2 kg) 25.0 %
Apr 8, 2007 160.0 lb (72.7 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Dec 4, 2007 275.0 lb (125.0 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 200.0 lb (90.9 kg) Change: 25.0 lb (11.4 kg)
Current: 225.0 lb (102.3 kg) Percent Change: 12.5 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Dec 4, 2007 225.0 lb (102.3 kg) 25.0 lb (11.4 kg) 12.5 %
Nov 2, 2007 200.0 lb (90.9 kg)


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