Last Visit: Yesterday, 3:47am Last Forum Post: Mar 23, 2009 8:46pm Last Photo Upload: Nov 9, 2008 1:26am Last Profile Update: Nov 11, 2009 7:40pm Last Blog Post: Jan 4, 2009 4:31am
I began working out in August 2006 in San Diego California. I had swam competitively for 8 years beforehand and I got injured.
Why I Love It:
Makes me feel great and clears my mind.
How I Stay Motivated:
Seeing my results both in muscle mass and strength gains, not to mention the girls love it ;)
Making up my own exercises and finding exercises off YouTube to add to my routine. ( I'm a bit of a gymnast too, check out my Video further down my page for a preview of my workout )
BB Accomplishments:
Gained 34 pounds of solid Muscle in 6 months with absolutely no help from any supplements. And also lost 2 % of Body Fat
( For anyone who will be asking me, my workout routine is at the BOTTOM of the page under the section "WORKOUT PROGRAM", check it out if you wish )
first off, there are three extremely important steps to getting in shape
1. eating right, eating healthy, eating enough
2. exercising regularly, exercising efficiently and exercising in a way that is fun.
3. sleep enough
Eating:
the recommended amount of meals a day is actually...
thanks for the add bro. i read you don't do supplements, but made some awesome gains. you take any diets from any mags or did you create your own? i'm a hard gainer and it is really a struggle. any suggestions welcome.
hey bro how are ya? I am good . I had to take time off to recuperate but I am back in the gym , treadmill and pool this week . still pushing for 8-10% bf and ripped!
