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Overall Goal
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Improve For A Sport
...
Progress & Goals
BEFORE
CURRENT
195.6 Lbs.
LEAN BODY MASS
19.4 Lbs.
BODY FAT
CURRENT WEIGHT
215
Lbs.
Mar 6, 2010
CURRENT BODY FAT
9
%
Dec 8, 2009
PROGRESS HISTORY
Lbs.
2006-08-15,2006-11-06,2006-11-15,2007-04-08,2007-04-14,2007-06-20,2007-06-30,2007-07-25,2007-09-27,2007-10-28,2007-12-04,2007-12-18,2007-12-29,2008-01-29,2008-03-14,2008-05-03,2008-05-10,2008-05-18,2008-06-11,2008-07-30,2008-09-14,2008-10-13,2008-10-20,2008-10-22,2008-10-25,2008-11-02,2008-11-15,2008-11-30,2009-03-18,2009-06-18,2009-12-08,2010-02-25,2010-03-06
148,170,170,182,185,190,191,195,197,198,205,200,201,202,205,212,214,212,208,209,200,202,203,204,206,208,210,210,215,216,195,206,215
%
2006-08-15,2006-11-15,2007-04-08,2007-04-14,2007-06-30,2007-07-25,2007-08-19,2007-09-27,2007-12-04,2007-12-13,2007-12-18,2008-01-29,2008-03-14,2008-05-03,2008-05-10,2008-05-18,2008-06-11,2008-07-30,2008-09-14,2008-10-13,2008-10-25,2008-11-02,2009-06-18,2009-12-08
7,6,5,5,9,12,8,7,10,11,7,6,7,11,12,11,8,7,6,6,6.5,8,6,9
Lbs.
2006-08-15,2006-11-06,2006-11-15,2007-04-08,2007-04-14,2007-06-20,2007-06-30,2007-07-25,2007-09-27,2007-10-28,2007-12-04,2007-12-18,2007-12-29,2008-01-29,2008-03-14,2008-05-03,2008-05-10,2008-05-18,2008-06-11,2008-07-30,2008-09-14,2008-10-13,2008-10-20,2008-10-22,2008-10-25,2008-11-02,2008-11-15,2008-11-30,2009-03-18,2009-06-18,2009-12-08,2010-02-25,2010-03-06
137.6,158.1,159.8,172.9,175.8,180.5,173.8,179.4,183.2,184.1,182.4,186,186.9,189.9,190.6,188.7,188.3,188.7,191.4,194.4,188,189.9,190.8,191.8,192.6,191.4,193.2,193.2,197.8,203,177.4,187.5,195.6
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
Feel free to e-mail me and ask. :)
My Nutrition Program View My Full Nutrition Program
SurferStyle* has not added any program information.
My Supplement Program View My Full Supplement Program
SurferStyle* has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Seeing my results both in muscle mass and strength gains, not to mention the girls love it ;)
Making up my own exercises and finding exercises off YouTube to add to my routine. ( I'm a bit of a gymnast too, check out my Video further down my page for a preview of my workout )
Making up my own exercises and finding exercises off YouTube to add to my routine. ( I'm a bit of a gymnast too, check out my Video further down my page for a preview of my workout )
Visitor Comments
verababy900
Hello Dear
My Name is vera i see you profile at bodyspace.bodybuilding.com and i become interested in you. i will like to build a good relationship with you can you write me back with my email [verajohson@yahoo.com] i will tell you more about myself and give you my picture. Remember that Love is the most important in life, and distance does not matter what matters is the truth love, please contact me through my email thank and god bless you, yours love (verajohson@yahoo.com)
Mar 16, 2013 2:42pm
ossy4
Hello MY Dear.
how are you, hope fine,.
My name is joyce, am very glade to
come across your profile today, which i find interesting and wish to let you know that i will like to have a very good relationship with you, i hope you will welcome my friendship request? Please contact me with my privet Email (joycebaby208@yahoo.com) so that l will give you my picture and tell you more about me,Miss
joyce
Dec 8, 2012 12:33pm
ossy4
Hello MY Dear.
how are you, hope fine,.
My name is joyce, am very glade to
come across your profile today, which i find interesting and wish to let you know that i will like to have a very good relationship with you, i hope you will welcome my friendship request? Please contact me with my privet Email (joycebaby208@yahoo.com) so that l will give you my picture and tell you more about me,Miss
joyce
Dec 8, 2012 12:25pm
andreababy
here is my email ( andreatendaji5@live.com )
my name is Andrea .i will like you to send me
an email to my email( andreatendaji5@live.com )
so that i can send you more of my pictures
for you to know whom i am .
Nov 3, 2012 4:25am
samadalove
Hello dearest,
My name is Miss Samada
How are you? I Hope you are fine and in perfect Health.i came across your profile today and deemed it necessary to write you immediately. Am too curious to know you more. Could you please reciprocate to my message by dropping mail on my contact email(Samada4love86@yahoo.com)I will be waiting for your email because i have a suitable and vital thing to tell you. Have a nice day and God bless you,
lots of love,
Samada,
Samada4love86@/y/a/h/o/o.c/o/m
Oct 19, 2012 7:19am
glorysimon
Hello,
My name is Glory, I came across your contact profile today and become interested to be your friend and i have some investment project in your country, please i will like you to contact me through my email (glory_simon@live.com) so that we can know each other better, i will like to hearing from you.
Thanks
Yours New Friend
Glory
my mail is (glory_simon@live.com)
Oct 17, 2012 11:06pm
royboy01
It has been over a year boss! Anything new. Sorry for not communicating with you sooner.
Mar 16, 2012 11:20pm
innababe
hello,
my name is inna it is my pleasure to communicate with you and i also want to know you the more here is my email(innabossa@yahoo.com) am waiting your respond so that i will send you my picture for you to know whom i am
inna
Oct 14, 2011 8:23am
royboy01
Yo stranger! It's been a few months! Hope all is well up north, and in your classes.
Jul 11, 2011 2:50pm
goodreal
glory1_realdukson@yahoo.co.uk
My name is glory i saw your profile
today at bodyspace.bodybuilding.com and became intrested in you,i
will also like to know you more,and
if you can send an email to my email
address,i will give you my pictures
here is my email address
(glory1_realdukson@yahoo.co.uk) I believe we
can move from here! Awaiting for your
mail to my emai1_ address above.
Miss glory
PLS PLS CONTACT ME DIRECTLY TO MY EMAIL
(glory1_realdukson@yahoo.co.uk)
May 28, 2011 11:34am
liliybaby
Hello
It's my pleasure to write you at this moment.My name is miss Lilian i saw your profile today, i wish to request for your true friendship.I have an important reason of contacting you and i hope we can share great experiences together beyond here. Write to me direct to my e-mail box: lilian.beko@live.com, and i will send you my picture for you to know whom i am, thanks for your understanding. I wish to hear from you soon, God bless you.
Yours friend,
Lilian.
lilian.beko@live.com
Apr 17, 2011 8:14pm
vickbaby2
vickbenson51@yahoo.com dearest one
my name is miss vick benson i see
your profile today in this site bodyspace.bodybuilding.com
and i became interested in you
i will also like to know you the more
and i want you to send an email to my
emil address so i can give you my
picture for you to vickbenson51@yahoo.com
miss vick
Apr 15, 2011 3:39am
royboy01
Ash! Have you had spring break yet? I'm currently still going about putting on more mass overall. Had to change up my routine a few times, to keep seeing progress. What kind of challenges did you run into during your bulk phase years ago?
Mar 29, 2011 12:19pm
KnowstheSky
"Brain plasticity" meaning there are more neural connections developed when the metabolism is amped up from exercise?
Mar 20, 2011 11:07am
Going4Swole
Awesome buddy, good luck with your studies man, I'm sure you'll make an awesome physician. And yes, you're correct, you done have awesome bb'ing genetics, congrats bro!!
Mar 6, 2011 9:20pm
SurferStyle* updated his overall goal.
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