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Membership Info
Member Since: Apr 8, 2007
BodyBlog Started: Apr 11, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 55
  • Last 7 Days: 407
  • Overall: 78,231
Forum Posts: 349
BodyBlog Entries: 0
Comments to Others: 520
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: Jul 4, 2008 3:16pm
Last Forum Post: May 19, 2008 1:40am
Last Photo Upload: Jun 25, 2008 12:17am
Last Profile Update: Jun 30, 2008 11:46pm
Last Blog Post: Apr 11, 2007 1:08pm

Friends Stats
Fan Club (?) : 4
Mutual Friends (?) : 812
Stalking (?) : 0
SurferStyle*

"Lower Body fat for the summer"

Personal Info And Background:
Real Name: Ash
Sex: Male
Age: 18
Location: BC, Canada
Occupation: Highschool Student - Grade 12
Personal Website: http://www.sixpacknow.com/ash.html
Gym: Local Gym and School Gym
Gym Location: oh wouldn't you like to know
When I Started: Aug, 2006
How I Started: I began working out in August 2006 in San Diego California. I had swam competitively for 8 years beforehand and I got injured.
Why I Love It: Makes me feel good and clears my mind
How I Stay Motivated: Music, seeing 300 lol
being the best I can be.
looking at my results over the many months I have worked out
BB Accomplishments: Gained 34 pounds of solid Muscle in 6 months with absolutely no help from any supplements. And also lost 2 % of Body Fat

( For anyone who will be asking me, my workout routine is at the BOTTOM of the page under the section "WORKOUT PROGRAM", check it out if you wish )
Forum Signature:
Last Updated: Apr 12, 2008 2:03pm

Progress Pictures
Aug 20, 2006 Jun 25, 2008
Before Front
-148 Lbs this is when i first began to workout in August 2006 
Last Updated: Jun 25, 2008 12:19am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jun 22, 2008 11:59am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Dec 18, 2007 10:47pm

Goals:
Main Goal: Improve For A Sport
Goal (Short): Lower Body fat for the summer
Goal (Long): -bring down my body fat -stronger, faster more balance
Weight Goal: I want to LOSE 10 lb
Bodyfat Goal: 4%
Upcoming Contest:
Last Updated: May 7, 2008 10:43pm

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Contest History:
No Contests
Last Updated: May 7, 2008 10:43pm

Videos of SurferStyle*
Bench Press - 215Lbs
Bench Press - 215Lbs
Play this video Played: 7,242
Description: Bench pressing 215Lbs and my friend Adam haha
Workouts
Workouts
Play this video Played: 980
Description: My workout video
Last Updated: Apr 28, 2008 1:59am

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Brad Castleberry posing at the 2006 Musclemania Wo
Brad Castleberry posing at the 2006 Musclemania Wo
Play this video Played: 2,373
Last Updated: Apr 22, 2008 11:05pm

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Apr 11, 2007 1:08pm

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Apr 8, 2007 11:40pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 349 View All Posts
Posts Per Day: 0.76
Last Activity: Jul 4, 2008 3:14pm
Recent Threads:


Workout Program:
BEFORE YOU READ THIS - some of this information may not be totally correct, I've only been working out for a little over a year and a half, so i'm not as experienced as many of the people out there. However, the following is what i have learned and it has worked out very well for...
Last Updated: Mar 22, 2008 1:45am

Favorites
Bodyparts:
Hobbies:
  • Surfing
  • Swimming
  • Skimboarding
Magazines:
  • Mens Health
  • Any Surfing Magazine
Healthy Foods:
  • Steak
  • Chicken
  • Cottage Cheese
Cheat Foods:
  • Ice Cream
Supplements:
  • I DO NOT TAKE ANY SUPPLIMENTS Natural  good old Natural Foods
Last Updated: Apr 10, 2007 8:51pm

Friends (812)
GymRatTV
 

thejtproject
right tricep
 

Kris6252
 

THE STUD86
wow
 

lim1989_5320
frontier
 

theamazingone
 

Fon7ana
 

johncchc
front chest
 

sjc ss 24
side relaxed
 

Last Updated: Jun 30, 2008 11:46pm

Visitor Comments (798)
[ Leave SurferStyle* a Comment ]
Christo10 [ View Profile ]
Jul 2, 2008 12:13pm
Amazing body i alwais look your body space! Great great body good luck to you!
Upload your profile picture! TXBULL [ View Profile ]
Jul 1, 2008 1:39pm
TOP NOTCH DEFINTION, ASH!
Can't pose worth beans! Maritimer [ View Profile ]
Jun 30, 2008 8:50am
First day of summer holidays for me, kid. Looking forward to your Sept. pics. What are your fit. plans for the next two months?
beach 2007 bringonthe40s [ View Profile ]
Jun 27, 2008 7:45am
Hey Ash - you enjoying San Diego any time this summer? Our fam is heading there in a couple of weeks - bring on the beach!
new me sixpackabs [ View Profile ]
Jun 25, 2008 1:22am
I enjoy your video man it was awesome you good upper body balance and the hand stand work out it a killer good jobes i also like that jumping on the balls working it show that you can controls your balance keep it up man!
new me sixpackabs [ View Profile ]
Jun 25, 2008 1:10am
oh congrats on your graduation man good luck on your college this falll man well i'm just lookig for a better summer jobs and try to train hard for next year 09 newyear
Horse2000 [ View Profile ]
Jun 25, 2008 1:06am
looking jacked dude looks like you have packed on some muscle over the winter looks great dude.
new me sixpackabs [ View Profile ]
Jun 25, 2008 12:44am
Hey man awesome work out videos man wat newwith ya looking masive ripped on your new pics keep it up stay really ripped bro so wat new with ya ?
Side Shot DJ_Muscle [ View Profile ]
Jun 23, 2008 6:41am
Okay. Another wise move, covering up the ink. The last thing you need is to have that written on your chest on this site. You'd catapault right to the number one popularity spot for sure though. LOL
Side Shot DJ_Muscle [ View Profile ]
Jun 22, 2008 6:59pm
Well, take it as a compliment, I guess. A twisted and pathetic compliment, but a compliment nonetheless. People think you look good and they want to be you....there could be worse things. Did you get ink? Looks like it in your new pic, but the words are covering it up.
Resting the dpaul4553 [ View Profile ]
Jun 21, 2008 5:52am
Just stopped to see how your workout is going and I see that your arms have really grown recently (18" - cool), that makes a 6" increase in just a little less than two years. Very impressive. Plus I see your bodyfat is going down. Of course, you know these things - but I for one am still impressed. Keep up the great work!
B-Neva [ View Profile ]
Jun 12, 2008 6:33pm
still lookin awesome man keep it up
Can't pose worth beans! Maritimer [ View Profile ]
Jun 11, 2008 11:08am
Great to see a Canadian making it BIG. You're doing a great job. And without supplements!!!
Side Shot DJ_Muscle [ View Profile ]
Jun 6, 2008 12:11pm
Your progress is ridiculous. Congrats man. You are wise to put your name on all your pics. Never know where those things will end up these days. Keep up the good work.
trash TrailrParkTrash [ View Profile ]
Jun 2, 2008 8:57am
Great update shots.. looking buff as usual! lol ;)
new me sixpackabs [ View Profile ]
Jun 1, 2008 7:43am
damn bro you got so massive big time good jobs i'm awe and amaze by your upper body bro keep it up man and stay big!
Upload your profile picture! TXBULL [ View Profile ]
May 31, 2008 6:13pm
Dude, u are in really good shape. for meduim frame dude
revhead888 [ View Profile ]
May 31, 2008 1:27am
wow man congrats your doing awesome! jeleous here bro
DolceVita [ View Profile ]
May 29, 2008 10:27pm
From the look of determination on your face,seems like success is inevitable for you (at university & in life)! Luv ur focus and progress, it is rubbing off on me :) xxx
most muscular 3-17-08 167 lbs UGARX [ View Profile ]
May 29, 2008 8:59pm
Ash, you just continue to blow me away with every post. You definitely know how to build quality muscle. Keep up the awesome progress bro!! You are definitely an inspiration too us all.
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