Abs, abs, abs....did I mention abs??? DO WORK!!

wanting to be a machine

Training for the Mr. Natural Minnesota show, May 22,2010

I want to get shredded and lose the last bit of fat that I can.*DO WORK CREW*

Summer09 World Physique Issue Published,Fall 09 Published. Currently Cutting ! Thanks all for the outgoing support & Stay tuned for my upcoming articles!!

To wake up every morning and piss excellence. I'm a member of team "F-Off" because I do this on my own. I don't need you.

To build about 10 to 15 lbs of lean muscle. Want to be about 215 lbs with 12 to 15% body fat..

get more defined abs

I know what I want, how bout you?

Be lean and gain muscle. Check out my routine at http://forum.bodybuilding.com/showthread.php?t=115656641

Well i just finished moving. Took me 2 months to get it done. Now i can update my body photos and stats.

WWW.HMB.ORG

To maintain my healthy habbits, keep building lean muscle and keep the fat off. Look great at the beach.

Working out in the snow the next several days. Glad to see it. The equipment in the basement will get some work too.

Online Training Specialists(ask me about my Custom Tailored Training Programs)www.Rocksolidfitness.webs.com Proud Member of CELLUCOR's ELITE TEAM! Ask about our promotions!!!! Do Work Crew !!!

Get and stay cut up!!

Training for a triathlon in 2009 - advice/suggestions welcome