i want my 6 pack back

Stay consistant, dedicated, and achieve what is necessary.

Goal: to build muscle

My goal is to keep sculpting my body and improving my health as close to perfection as possible. I want to inspire others into being as gung-ho about physical fitness as I am!

I want to have a healthy and FIT pregnancy!

Continue to eat 4-5 small meals per day and cut back on binging. Train 5-6 days per week.

Training several girls for the National shows this year- lots of makeup to do as well! Very excited to travel again and meet new people. Also will be hosting a few webcasts again with bb.com, including the 2008 Mrs., Fitness and Figure Olympia compet

Maintain my gains, stay lean.

To lose the fat on my belly and then exposing my 6-packs.

... Just remember to focus on the things your not good at most in order to rise above the bench mark. Most people get court up in focusing on the things they are good at because it makes them feel good but its pretend success.... in order to be truly

Thank everyone for supporting Natural bodybuilding and making this years 8/8/09 WA state show a huge success!