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Surf_Sun_Sand

"Lunges and squats and walking lunges and sumos and stationary lunges and frog squats and and and..ouch. :0)"

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Surf_Sun_Sand's Progress Pictures

29 Progress Pictures

Before After
Sep 2, 2007 Apr 1, 2009
Starting Point Zebra Bikini
Oh my Goodness! It is difficult to post these pics but I want to share them for all of the women out there looking to change their body. Years of being a cardio junky and eating empty carbs and afraid of heavy weights because I did not want to get bulky. lol! It finally caught up to me.
Happy with this pic. Time to relax the diet just a bit and put on a bit more muscle. Laying off the cardio for now.

All Progress Pictures
Starting Point
Sep 2, 2007
Oh my Goodness! It is difficult to post these pics but I want to share them for all of the women out there looking to change their body. Years of being a cardio junky and eating empty carbs and afraid of heavy weights because I did not want to get bulky. lol! It finally caught up to me.

November progress
Nov 2, 2007
Better...but still soft and mushy.

Merry Christmas to Me! :)
Dec 20, 2007
My new butt for the holidays!! lol! Traded cardio obsession for Squats and HIIT!!!

Lean Booty
Jan 31, 2008
Happy Birthday to Me!! Got the booty I wanted. Now I need some back and shoulders!! More, more, more..;) You fitness junkies know exactly what I'm talking about!!

Happy Girl!!
Jan 31, 2008
Happy Girl! More work to do and looking forward to a great year!

Back and booty
Jan 31, 2008
Say no to back fat! It's gone...yay!

Will start doing higher reps
Feb 5, 2008
Legs, Legs!! 2008 Will begin doing legs 2x a week. Want more definition!

Uplifting...lol!
Feb 14, 2008
Happy Valentine's Day! Got my butt off my thighs. How uplifting!! lol! My sister also noticed 2 little dents at the bottom of my back. What is that?

Symmetry
Feb 15, 2008
I've been working on upper body to even out my symmetry. I have shoulders...who knew? ;)

Old Bikini Too Big Now :0)
Feb 21, 2008
Old bikini too big now :0)

Pot Belly
Feb 27, 2008
Three Days of No workouts, having a cold and over the counter meds. Result: POT BELLY!!! Aaarrgghh!!

Obliques
Mar 21, 2008
Obliques.

Happy Easter! :)
Mar 23, 2008
Happy Easter Abs! Bunny delivered a teeny two-pack. Slowly but surely...you can't hide forever!!

Biceps and Delts
Apr 1, 2008
Yay..say hello to my little bicep. :0)

Summer 2008 100 Degrees
Jun 8, 2008
Wahoo!! Finally seeing better definition!

4th of July
Jul 4, 2008
Look at my big bulky legs from all those heavy squats! lol!

Erectors.  Looking to add some mass.
Jul 14, 2008
Erectors. Looking to add some mass over the next few months.

Summer Blonde :0) I like it!
Aug 1, 2008
Summer Blonde :0) I like it! Working the triceps!

Abs
Aug 17, 2008
A little bit leaner.

Peek-A-Boo :0)
Sep 2, 2008
Happy One Year Anniversary to Me!! :)

Sep 30, 2008
Feeling great. Balancing clean carbs at every meal.

New bikini :0)
Oct 17, 2008
Prrrr......

Roar!!!
Nov 11, 2008
Roarrrr!!!

Is that really me?
Nov 12, 2008
Is this really me?

Legs Side Pose Start of Week 1
Nov 27, 2008
Still hammering the legs into submission..hee hee

Yay for 2009!!!
Jan 1, 2009
Happy New Year!!

Kick off 2009
Jan 2, 2009
Ready for a new start!

Abs are leaner
Jan 20, 2009
Yes indeed..Improvement over 8-17-08 pic.

Zebra Bikini
Apr 1, 2009
Happy with this pic. Time to relax the diet just a bit and put on a bit more muscle. Laying off the cardio for now.


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