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"Back from a week in Puerto Rico and adjusting to winter weather !!! Planning my fitness goals from now to year end. :0)"

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Surf_Sun_Sand's BodyAnswers All BodyAnswers

Surf_Sun_Sand has answered 1 of 67 Questions.

Surf_Sun_Sand's Last Three BodyAnswers

What type of nutrition plan are you currently following? Give full details.

Balancing protein, carbs and fats are key. The more carbs you can get your body to adjust to the better for your metabolism, muscle growth, and state of mind.

- Updated Oct 6, 2008 4:12pm

All Surf_Sun_Sand's BodyAnswers By Category

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	Category	Questions Answered

	Health: Diseases And Conditions	0 of 2

	Life: Outside The Gym	0 of 6

	Motivation: Before Workout	0 of 1

	Motivation: Goals	0 of 2

	Motivation: Long-Term	0 of 2

	Motivation: Tracking Progress	0 of 1

	Nutrition: Diets	1 of 1

	Nutrition: Meals/Recipes	0 of 3

	Supplements: Energy	0 of 1

	Supplements: Fat Burners	0 of 1

	Supplements: Joint Health	0 of 1

	Supplements: Post-Workout	0 of 1

	Supplements: Pre-Workout	0 of 1

	Supplements: Protein	0 of 2

	Training: Bodyparts	0 of 10

	Training: Cardio	0 of 4

	Training: Exercises	0 of 11

	Training: Getting Started	0 of 3

	Training: Gym Etiquette	0 of 4

	Training: Injuries	0 of 3

	Training: Location	0 of 2

	Training: Reps And Sets	0 of 2

	Training: Workout Partners	0 of 1

	Training: Workout Schedules	0 of 3

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