Last Visit: Dec 20, 2009 10:43am Last Forum Post: May 24, 2008 12:39pm Last Photo Upload: Feb 15, 2008 1:24pm Last Profile Update: Dec 19, 2009 3:16pm Last Blog Post: Jul 3, 2008 1:07pm
Watching my Dad who still works out every single day!
Why I Love It:
Helps me keep up with the Wall Street savages. lol!
How I Stay Motivated:
Seeing progress week after week. Nothing has transformed my body like weight training!
BB Accomplishments:
Changing my body with minimal equipment at home. Swimming with Sharks in testosterone infested waters!!!
Body Space Member of The Month September 2008
http://www.bodybuilding.com/fun/bodyspace2008sep.htm
Surf_Sun_Sandchanged Overall Goal: "Back from a week in Puerto Rico and adjusting to winter weather !!! Planning my fitness goals from now to year end. :0)."
Oh my Goodness! It is difficult to post these pics but I want to share them for all of the women out there looking to change their body. Years of being a cardio junky and eating empty carbs and afraid of heavy weights because I did not want to get bulky. lol! It finally caught up to me.
Happy with this pic. Time to relax the diet just a bit and put on a bit more muscle. Laying off the cardio for now.
Back from a week in Puerto Rico and adjusting to winter weather !!! Planning my fitness goals from now to year end. :0)
Goal (Long):
Get my tight dancer's legs back! Long and lean. Be Healthy and Happy!! Also want to add some width and mass to my upper body. Take a well deserved vacation! Ultimately, to live in a bikini.
Weight Goal:
Bodyfat Goal:
12%
Upcoming Contest:
A Happy, Healthy Life
Last Updated: Dec 19, 2009 3:16pm
Members That Inspire Surf_Sun_Sand:
Surf_Sun_Sand does not have inspirational members yet.
What type of nutrition plan are you currently following? Give full details.
Balancing protein, carbs and fats are key. The more carbs you can get your body to adjust to the better for your metabolism, muscle growth, and state of mind.
Why I like this video: This video gives new meaning to the phrase "Sweatin' To The Oldies"!!
Enjoy ladies,
Surf
BUTT & THIGHS: How to work out exercise tips w/ Do
Played: 3,337
Why I like this video: Frog Legs great exercise I've incorporated into my routine. Easy to modify for different levels of fitness. I now do them holding a 35 lb dumbbell.
Winner of Miss Poledance Australia 2006
Played: 1,621
Why I like this video: This is crazy. Strength, fluid movement and terrific extensions.
Serena and Venus Williams - Wimbledon 2008 Finalists
I'm a huge tennis fan..both as a player and as a spectator. The Williams sisters just made the Wimbledon finals! I'm so excited for them and can only imagine what an incredible feeling that must be. It's a huge accomplishment...
ahhh no bumming in the sun?? thats what puerto riico is forr! lol good to hear u had a fun time though, ill take a vacation one of these days.. :).. and i dont even know where to start with presents, i still have alot more to do such little time :X how about you? r u a last minute shopper too? lol thanks for the add by the way
yea im jus getting back into it..thanks for the add!good to hear from a new yorker lol where r u from in ny anyway? puerto rico should bring the tan and bring out some more definition ims ure ur gonna look great when u get back! best of luck!
hey lady:) thank you so much and you are looking fabulous as always! I really am sucking at keeping up on here but I really love reading my comments from you! :)
