Bodybuilding.com Information Motivation Supplementation
in:
Surf_Sun_Sand Surf :0), female (New York, US | Equities Trader)
my goal: Gain Muscle

This week's goal: Bring my cardion workout outdoors! Weather finally improving in NYC.

height: 5'7"
|
weight: 116 Lbs.
|
body fat:  
|
gym:  
Fit Status /// View History

Almost ready for my cut! Yay Spring!!!

May 24, 2012 1:07pm
Motivation Level:
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10

Background

When I Started: Sep 2007
HOW I STARTED:

Watching my Dad who still works out every single day!

WHY I LOVE IT:

Helps me keep up with the Wall Street savages. lol!

Surf_Sun_Sand's Progress & Goals

Progress Photos
Sep 1, 2007 Oh my Goodness! It is difficult to post these pics but I ...
Jul 21, 2009 I can see my butt from the front.Ha!!

View All Progress Photos (30)

Lbs.
2007-09-07, 2007-10-07, 2007-11-14, 2008-03-10, 2008-03-29, 2008-05-03, 2008-05-16, 2008-06-15, 2008-07-30, 2008-08-07, 2010-09-07, 2010-11-11
124.0, 124.0, 121.0, 119.0, 120.5, 121.0, 120.0, 119.0, 119.0, 119.0, 112.0, 116.0
TIME UNTIL GOAL: No Goal
Start: 124 Lbs. Goal: No Goal Weight
%
TIME UNTIL GOAL: No Goal
Start: No Starting Body Fat Goal: No Body Fat Goal
Lbs.
Current LBM: 116 Lbs. Nov 11, 2010
Latest Bodystats
Neck
N/A
Nov 14, 2007
Forearms
N/A
Nov 14, 2007
Calves
N/A
Shoulders
N/A
Arms
N/A
Nov 14, 2007
Thighs
N/A

View All BodyStats

Total Weight
116Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 112Lbs. to 116Lbs.
4Lbs. gain in the last 65 days
Nov 11, 2010
Total Weight
116Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 112Lbs. to 116Lbs.
4Lbs. gain in the last 65 days
Nov 11, 2010
Goal Weight
N/A
BODY FAT
LEAN BODY MASS
this member has not entered weight or body fat goal
Latest Bodystats
Changed weight from 112Lbs. to 116Lbs.
4Lbs. gain in the last 65 days
Nov 11, 2010
 
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Surf_Sun_Sand's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

Surf_Sun_Sand has not added any program information.

My Nutrition Program View My Full Nutrition Program

Surf_Sun_Sand has not added any program information.

My Supplement Program View My Full Supplement Program

Surf_Sun_Sand has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

Seeing progress week after week. Nothing has transformed my body like weight training!

What Surf_Sun_Sand is up to

About Surf_Sun_Sand

About Me:

We are sorry but the information requested is not currently available, please try again later.

Contest History:

This member has not entered any contests.
Lifting Stats:

This member has not entered any lifting stats
Members I Inspire:

babychokes

Candyspan
Anyone looking to get in shape should do what you did, leave the long cardio sessions alone, and lift weights!

crossingman
very inspiring what a transformation, how fast she acted on her body and results was amazing. All what i can see shes awesome!

Nuyork

PaddyBWolfe
Surf is Special ... TRULY Special ...

Latest Forum Posts

This member has not added any forum posts.

Latest BodyBlog Entries

Wimbledon Sister Girl Power!!!

Posted in Training  :  Dec 28, 2010 6:11pm
[View Photo]  Serena and Venus Williams - Wimbledon 2008 Finalists I'm a huge tennis fan..both as a player and as a spectator.  The Williams sisters just made the Wimbledon finals!  I'm so excited for them and can only imagine what an incredible feeling that must be.  It's a huge accomplishment to make it as a finalist at Wimbledon ..and with your sister...that's GIRL POWER!!  I really admire their strength and the power they have brought to women's tennis..overcoming great obstacles and great c...

Week 5... Mirror Mirror On The Wall...

Posted in Training  :  Dec 28, 2010 6:11pm
OK...  Week 5 is almost complete (ends Sunday night)  and I had a pretty good week overall.  My Omron digital fat monitor is still reading at 19.4% and sometimes more!!  lol!  I think I decided this thing is broken or very inconsistent , at best!  I can see improvements in the mirror so I will let that be my guide. I decided that as long as I am holding my weight at 120 and following my training and nutrition plan, that's all I need to be concerned with.  I can see more definition in my back and abs this week. My weight is still at 119 so I've added a few mor...

Visitor Comments

SaintsFan1977
SaintsFan1977 Where ya been?? Jan 4, 2012 5:48am
TheTMan
TheTMan FELLOW LIFTER~ Can you please view the overral goal on my page, follow the link posted there and give my video a "VOTE NOW"? Would very much appreciate the support! You can vote once per day, if so inclined :-) ~THANK YOU~ Nov 24, 2011 10:52am
AdrianTbomb
AdrianTbomb You surf at LB? Oct 8, 2011 11:18am
AdrianTbomb
AdrianTbomb You surf at LB? Oct 8, 2011 11:17am
AdrianTbomb
AdrianTbomb You surf at LB? Oct 8, 2011 11:17am
domenator
domenator You can came and stay with me in Australia any day you have a wonderfulbody and a wonderful smile you are a nice lady hi my name is domenic we use to chat befor l was hoping we can chat and became friends l hope your training is going well take care domenic l hope we can chat soon bye for now domenic Oct 3, 2011 4:28am
Strongbeast
Strongbeast http://www.theironden.com Sep 19, 2011 3:38pm
Diver_Dave
Diver_Dave Where you at Surf, where you at? Haven't heard from you in a while and just checking in on you. My sons and I spent a couple of days in NYC this summer and had a great time. Caught a Red Bulls game and spent some time on the town. How've you been? Sep 5, 2011 9:50pm
Leanbody152
Leanbody152 Great Bod Jul 28, 2011 5:08pm
lilboy
lilboy GOOD LORD!!! over 3000 friends!!! :P WOW! Jun 7, 2011 5:45am
srios2005
srios2005 Love your profile pic! Jun 3, 2011 7:24am
freebaby
freebaby Hello my name is miss Jenifer a single girl in search of friendship after reading about you i derive interest to knowing about you please write me to jeniferawa95@yahoo.com i will waiting to read from you so i can send my details about me including my pictures kisses with love Jenifer jasmine jeniferawa95@yahoo.com May 14, 2011 3:59am
Vindicate32
Vindicate32 Just saying hello. Came across your profile on my friends list. May 12, 2011 11:19am
jennyj242
jennyj242 It has been for ever...lol how the heck are you???? Still training hard? May 3, 2011 9:27am
Mamaof2
Mamaof2 How have you been? We haven't chatted in so long..hope all is well! Apr 25, 2011 2:10pm
1DollarShort
1DollarShort Thankyou for the add and compliment..no older brother, sorry. Apr 14, 2011 7:36pm
david.marcato
david.marcato hi surf :0) - thanks for the friendship! how's new york? haven't been there in a long time. hopefully training is going well. enjoy the rest of your week... :) Apr 13, 2011 3:08am
bcorny
bcorny Nice profile pic...quads are looking great! Apr 10, 2011 10:35pm
french_pedi
french_pedi i was sitting here at my desk getting my equity in the company crushed by some mezz guys we are negotiating with and i asked myself i wonder how my friend the shark is doing. so i ask: how you? Mar 22, 2011 2:19pm
bcorny
bcorny Hey surf...great new profile pic...looking great WTG! Hope life is treating you as good as you look! Keep up the great work! Mar 14, 2011 7:58pm
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