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Leni Don_t_Worry_be_happy_Sept_16-21_2007
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Membership Info
Member Since: Oct 7, 2007
BodyBlog Started: Oct 7, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 30
  • Last 7 Days: 486
  • Overall: 105,045
Forum Posts: 41
BodyBlog Entries: 18
Comments to Others: 6160
Forum Rep (?) :

Activity
Last Visit: Jul 1, 2009 7:27am
Last Forum Post: May 24, 2008 12:39pm
Last Photo Upload: Feb 15, 2008 1:24pm
Last Profile Update: Jul 1, 2009 7:27am
Last Blog Post: Jul 3, 2008 1:07pm

Friends Stats
Fan Club (?) : 106
Mutual Friends (?) : 2501
Stalking (?) : 156
Inspiring (?) : 1

Surf_Sun_Sand

Overall Goal:  This week's goal: Get in some solid workouts before holiday weekend!! :0)

Fit Status:  Surf_Sun_Sand has not entered a Fit Status.  Ask Surf_Sun_Sand for an update.

Motivation Level: 8/10


Personal Info And Background:
Real Name:
Surf :0)
Sex:
Female
Age:
Location:
New York, United States
Occupation:
Equities Trader
Personal Website:
Gym:
Home and Central Park
Gym Location:
Big Apple
When I Started:
Sep, 2007
How I Started:
Watching my Dad who still works out every single day!
Why I Love It:
Helps me keep up with the Wall Street savages. lol!
How I Stay Motivated:
Seeing progress week after week. Nothing has transformed my body like weight training!
BB Accomplishments:
Changing my body with minimal equipment at home. Swimming with Sharks in testosterone infested waters!!!

Body Space Member of The Month September 2008
http://www.bodybuilding.com/fun/bo dyspace2008sep.htm
Forum Signature:
Honor Your Body...Honor Yourself.
-Surf Sun Sand
Last Updated: Oct 6, 2008 5:03pm

What Surf_Sun_Sand Is Up To:
See Last 30 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures
Sep 2, 2007 Jan 20, 2009
Starting Point Abs are leaner
Oh my Goodness! It is difficult to post these pics but I want to share them for all of the women out there looking to change their body. Years of being a cardio junky and eating empty carbs and afraid of heavy weights because I did not want to get bulky. lol! It finally caught up to me.  Yes indeed..Improvement over 8-17-08 pic.
Last Updated: Nov 13, 2008 3:29pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Aug 7, 2008 5:04pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Feb 17, 2008 3:03pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
This week's goal: Get in some solid workouts before holiday weekend!! :0)
Goal (Long):
Get my tight dancer's legs back! Long and lean. Be Healthy and Happy!! Also want to add some width and mass to my upper body. Take a well deserved vacation! Ultimately, to live in a bikini.
Weight Goal:
Bodyfat Goal:
12%
Upcoming Contest:
A Happy, Healthy Life
Last Updated: Jun 30, 2009 1:49pm

Members That Inspire Surf_Sun_Sand:
Surf_Sun_Sand does not have inspirational members yet.

BodyAnswers
Surf_Sun_Sand has answered 1 of 67 total questions.
View all 1 of Surf_Sun_Sand's BodyAnswers »

What type of nutrition plan are you currently following? Give full details.
Balancing protein, carbs and fats are key. The more carbs you can get your body to adjust to the better for your metabolism, muscle growth, and state of mind.
- Updated Oct 6, 2008 4:12pm

View all 1 of Surf_Sun_Sand's BodyAnswers »

Contest History:
No Contests
Last Updated: Jun 30, 2009 1:49pm

Videos of Surf_Sun_Sand
This Member has not entered any Videos yet.
Last Updated: Jun 14, 2008 11:48am

Favorite Bodybuilding And Fitness Videos
d'angelo - how does it feel
d'angelo - how does it feel
Play this video Played: 594
Why I like this video: This video gives new meaning to the phrase "Sweatin' To The Oldies"!! Enjoy ladies, Surf
BUTT & THIGHS: How to work out exercise tips w/ Do
BUTT & THIGHS: How to work out exercise tips w/ Do
Play this video Played: 2,883
Why I like this video: Frog Legs great exercise I've incorporated into my routine. Easy to modify for different levels of fitness. I now do them holding a 35 lb dumbbell.
Winner of Miss Poledance Australia 2006
Winner of Miss Poledance Australia 2006
Play this video Played: 1,486
Why I like this video: This is crazy. Strength, fluid movement and terrific extensions.
Play this video Weight Loss Made Easy! Played: 327
Play this video Female Fitness Part 4 Played: 549
Play this video Brian Bullman @ the 2005 irish open Played: 126
Last Updated: Jun 14, 2008 11:48am

Latest BodyBlog Entry (18 Posts Total)
Category: Training on Jul 3, 2008 1:07pm

 

Serena and Venus Williams - Wimbledon 2008 Finalists

I'm a huge tennis fan..both as a player and as a spectator.  The Williams sisters just made the Wimbledon finals!  I'm so excited for them and can only imagine what an incredible feeling that must be.  It's a huge accomplishment...


Current Supplements:
NOW L-Glutamine, 1000mg/120 Capsules
Started: Nov 11, 2007
Reason: Recommended for muscle recovery.
Nature Made Calcium 600mg
Nature Made Calcium 600mg

Started: May 01, 2008
Reason: Keep my girly bones strong :0)
Syntrax Nectar, 2.11 Lbs., Caribbean Cooler
Started: May 29, 2008
Reason: Yummy and lite! Close your eyes and you're on the beach! Surf :0)
Optimum Nutrition BCAAs  read more »
Last Updated: Sep 27, 2008 1:25pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 41 View All Posts
Posts Per Day: 0.06
Last Activity: Jun 30, 2009 1:25pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • Live Music
  • Indie Films
  • Chasing Butterflies(well..not really but I do love Butterflies)
Healthy Foods:
  • Farina...mmmm
  • Citrus fruit
  • Blackberries, Raspberries, Cherries
Cheat Foods:
  • Camembert Cheese on French Bread...oh boy
  • Wine
Workout Music:
  • Lady Ga Ga
  • Snoop!
  • Rock!! Gotta love The Rolling Stones!!!!!!
Supplements:
Last Updated: Oct 6, 2008 5:20pm

Friends (2657)









Last Updated: Jul 1, 2009 7:27am

Visitor Comments (7982)
[ Leave Surf_Sun_Sand a Comment ]
Competition Pic LeslieD [ View Profile ]
Today, 8:47am
Happy 4th! I haven't decided what supplements I'm going to keep during my offseason. I don't know when your as small as I am how much your body can handle..the doses listed on GH etc..I think I'm going to try smaller doses and see what happens. I also don't want to spend too much more money on my supps either. Gets expensive! Have a great day
ChickenTuna [ View Profile ]
Jul 1, 2009 8:13pm
hi Surf :) Happy 4th!!
Pre judging vandamnwcbb [ View Profile ]
Jul 1, 2009 12:33pm
HAPPY HUMP DAY :)
Eve02 [ View Profile ]
Jul 1, 2009 7:27am
Thank you! New pic looks awesome!
Amar345 [ View Profile ]
Jul 1, 2009 6:09am
Just waiting for the weekend to get here... lol
My back pose ngatiporou23 [ View Profile ]
Jun 30, 2009 4:44pm
Well have a great week and God bless and takecare Ciao Bella beautiful Surf
My back pose ngatiporou23 [ View Profile ]
Jun 30, 2009 4:40pm
Im pretty excited as well for the photo shoot But more so having elise firestone training me for my very first bodybuilding competition in October on the 10th 2009. So my training and diet have been taken up to another level now
My back pose ngatiporou23 [ View Profile ]
Jun 30, 2009 4:38pm
Hi beautiful surf hows your training going? As for me training has been really good im leaning out some more and just enjoying most of it. Ive got my very first photo shoot coming up in 3 weeks well 2 weeks after this week. The shoot is for world physique website & magazine
4/19/09: Stinkin' traps keep growing! vhart07 [ View Profile ]
Jun 30, 2009 3:37pm
Lucky you to train in the evenings! I wish I could train at night. I would sleep well afterwards! Unfortunately I don't have the option to train at home, and the gym is miserably busy in the evenings. Of course, in your line of work I imagine your workday starts and ends earlier than mine.
Pre judging vandamnwcbb [ View Profile ]
Jun 30, 2009 3:23pm
THANKS,LOOKING GOOD SURF!!!
thgirlnxtdr [ View Profile ]
Jun 30, 2009 3:19pm
Thanks so much for adding me to your friends list :) Do you mind if I ask who does your training and/or diet? Thank you!
4/19/09: Stinkin' traps keep growing! vhart07 [ View Profile ]
Jun 30, 2009 2:57pm
How are you? Do train in the morning?
4/19/09: Stinkin' traps keep growing! vhart07 [ View Profile ]
Jun 30, 2009 2:56pm
My de-load was supposed to be 3x/week of circuit training, never to failure. It ended up being 1x, lol... my back kept me out of the gym. I began my cut yesterday!
Amar345 [ View Profile ]
Jun 30, 2009 7:03am
Hey, how ya doing? I can see the training is working well :-)
momof8 [ View Profile ]
Jun 29, 2009 7:14pm
I know about those stubborn spots! I have two of them. I'm tight in all places except these. What the heck? Instead of fretting about it I figure the tough spots are just the last ones to let go. So patience it is! :)
Competition Pic LeslieD [ View Profile ]
Jun 26, 2009 12:40pm
Sorry for the late reply-trying to get back to normal after my comp. Yes, I had a massage. No real cheat food yet though-waiting til vacation for that! GH-J had me take 4am/4preworkout/4bdtime I do think it helped some-but I'm never really sure what is helping(diet,cardio,supps). I really like quadracarn though. Hope that helps-ask all you want.
www.GoddessAthlete.com GoddessAthlete [ View Profile ]
Jun 25, 2009 2:10pm
yeah, dates are like my candy! love them!
Pre judging vandamnwcbb [ View Profile ]
Jun 25, 2009 1:44pm
Awesome :)
thgirlnxtdr [ View Profile ]
Jun 25, 2009 11:54am
WOW Surf!!! You are looking FANTASTIC!!! Quite enviable!!! Keep up the good work :)
Eve02 [ View Profile ]
Jun 24, 2009 7:11pm
you look good..im tired this week..changed the diet..starting the 18 week til contest diet..LOL..and its ungodly hot here..so im more tired than normal..tonite wasnt the most motivational lift..i do much better if i can lift over my lunch hour...hope your having a good week...
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