bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help

View all 4 Photos
Leni Don_t_Worry_be_happy_Sept_16-21_2007
64 Comments 53 Comments

View Surf_Sun_Sand's:

Contact Surf_Sun_Sand:
Send Private Message
Report Surf_Sun_Sand Report Surf_Sun_Sand
Leave Comment for Surf_Sun_Sand Leave Comment


Membership Info
Member Since: Oct 7, 2007
BodyBlog Started: Oct 7, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 44
  • Last 7 Days: 352
  • Overall: 117,538
Forum Posts: 41
BodyBlog Entries: 18
Comments to Others: 6237
Forum Rep (?) :

Activity
Last Visit: Oct 21, 2009 7:52pm
Last Forum Post: May 24, 2008 12:39pm
Last Photo Upload: Feb 15, 2008 1:24pm
Last Profile Update: Oct 19, 2009 1:21pm
Last Blog Post: Jul 3, 2008 1:07pm

Friends Stats
Fan Club (?) : 148
Mutual Friends (?) : 2686
Stalking (?) : 177
Inspiring (?) : 3

Surf_Sun_Sand

Overall Goal:  This week's goal: Dropsets, 2 sessions of HIIT and 2 sessions of LISS Cardio :0)

Fit Status:  Surf_Sun_Sand has not entered a Fit Status.  Ask Surf_Sun_Sand for an update.

Motivation Level: 8/10


Personal Info And Background:
Real Name:
Surf :0)
Sex:
Female
Age:
Location:
New York, United States
Occupation:
Equities Trader
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Sep, 2007
How I Started:
Watching my Dad who still works out every single day!
Why I Love It:
Helps me keep up with the Wall Street savages. lol!
How I Stay Motivated:
Seeing progress week after week. Nothing has transformed my body like weight training!
BB Accomplishments:
Changing my body with minimal equipment at home. Swimming with Sharks in testosterone infested waters!!! Body Space Member of The Month September 2008 http://www.bodybuilding.com/fun/bodyspace2008sep.htm
Forum Signature:
Honor Your Body...Honor Yourself. -Surf Sun Sand
Last Updated: Oct 6, 2008 5:03pm

What Surf_Sun_Sand Is Up To:
Oct 19, 2009
Surf_Sun_Sand changed Overall Goal: "This week's goal: Dropsets, 2 sessions of HIIT and 2 sessions of LISS Cardio :0)."
Oct 12, 2009
Surf_Sun_Sand changed Overall Goal: "This week's goal: Dropsets, 2 sessions of HIIT and 2 sessions of LISS Cardio :0)."
Sep 18, 2009
Surf_Sun_Sand changed Overall Goal: "This week's goal: Dropsets, 2 sessions of HIIT and 2 sessions of LISS Cardio :0)."
See Last 44 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Sep 2, 2007 Apr 1, 2009
Starting Point Zebra Bikini
Oh my Goodness! It is difficult to post these pics but I want to share them for all of the women out there looking to change their body. Years of being a cardio junky and eating empty carbs and afraid of heavy weights because I did not want to get bulky. lol! It finally caught up to me.
Happy with this pic. Time to relax the diet just a bit and put on a bit more muscle. Laying off the cardio for now.
Last Updated: Jul 22, 2009 9:24pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Aug 7, 2008 5:04pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Feb 17, 2008 3:03pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
This week's goal: Dropsets, 2 sessions of HIIT and 2 sessions of LISS Cardio :0)
Goal (Long):
Get my tight dancer's legs back! Long and lean. Be Healthy and Happy!! Also want to add some width and mass to my upper body. Take a well deserved vacation! Ultimately, to live in a bikini.
Weight Goal:
Bodyfat Goal:
12%
Upcoming Contest:
A Happy, Healthy Life
Last Updated: Oct 19, 2009 12:18pm

Members That Inspire Surf_Sun_Sand:
Surf_Sun_Sand does not have inspirational members yet.

BodyAnswers
Surf_Sun_Sand has answered 1 of 67 total questions.
View all 1 of Surf_Sun_Sand's BodyAnswers »

What type of nutrition plan are you currently following? Give full details.
Balancing protein, carbs and fats are key. The more carbs you can get your body to adjust to the better for your metabolism, muscle growth, and state of mind.
- Updated Oct 6, 2008 4:12pm

View all 1 of Surf_Sun_Sand's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 19, 2009 12:18pm

Videos of Surf_Sun_Sand
This Member has not entered any Videos yet.
Last Updated: Jun 14, 2008 11:48am

Favorite Bodybuilding And Fitness Videos
d'angelo - how does it feel
d'angelo - how does it feel
Play this video Played: 682
Why I like this video: This video gives new meaning to the phrase "Sweatin' To The Oldies"!! Enjoy ladies, Surf
BUTT & THIGHS: How to work out exercise tips w/ Do
BUTT & THIGHS: How to work out exercise tips w/ Do
Play this video Played: 3,273
Why I like this video: Frog Legs great exercise I've incorporated into my routine. Easy to modify for different levels of fitness. I now do them holding a 35 lb dumbbell.
Winner of Miss Poledance Australia 2006
Winner of Miss Poledance Australia 2006
Play this video Played: 1,593
Why I like this video: This is crazy. Strength, fluid movement and terrific extensions.
Play this video Weight Loss Made Easy! Played: 393
Play this video Brian Bullman @ the 2005 irish open Played: 168
Last Updated: Jun 14, 2008 11:48am

Latest BodyBlog Entry (18 Posts Total)
Category: Training on Jul 3, 2008 1:07pm

 

Serena and Venus Williams - Wimbledon 2008 Finalists

I'm a huge tennis fan..both as a player and as a spectator.  The Williams sisters just made the Wimbledon finals!  I'm so excited for them and can only imagine what an incredible feeling that must be.  It's a huge accomplishment...


Current Supplements:
NOW L-Glutamine, 1000mg/120 Capsules
Started: Nov 11, 2007
Reason: Recommended for muscle recovery.
Nature Made Calcium 600mg
Nature Made Calcium 600mg

Started: May 01, 2008
Reason: Keep my girly bones strong :0)
Syntrax Nectar, 2.11 Lbs., Caribbean Cooler
Started: May 29, 2008
Reason: Yummy and lite! Close your eyes and you're on the beach! Surf :0)
Optimum Nutrition BCAAs  read more »
Last Updated: Sep 27, 2008 1:25pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 41 View All Posts
Posts Per Day: 0.05
Last Activity: Oct 21, 2009 7:50pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • Live Music
  • Indie Films
  • Chasing Butterflies(well..not really but I do love Butterflies)
Healthy Foods:
  • Farina...mmmm
  • Citrus fruit
  • Blackberries, Raspberries, Cherries
Cheat Foods:
  • Camembert Cheese on French Bread...oh boy
  • Wine
Workout Music:
  • Black Eyed Peas
  • Snoop!
  • Rock!! Gotta love The Rolling Stones!!!!!!
Supplements:
Last Updated: Aug 24, 2009 5:09pm

Friends (2863)









Last Updated: Oct 13, 2009 6:45pm

Visitor Comments (8323)
[ Leave Surf_Sun_Sand a Comment ]
Problem, Officer? Tolerance [ View Profile ]
Nov 17, 2009 1:47pm
cute :) nice body!
smithson2001 [ View Profile ]
Nov 16, 2009 1:03pm
wow...you look awesome...nice work!
ChickenTuna [ View Profile ]
Nov 16, 2009 12:58pm
hey surf :) hows everything going? I was out your way yesterday on my way home from Bermuda.. had a connection in Newark!
I must break you. barneybubble [ View Profile ]
Nov 16, 2009 10:38am
Hey , how's it going?
Big back yoshi08 [ View Profile ]
Nov 16, 2009 7:15am
wow your bodie look gud mah!
seefrira [ View Profile ]
Nov 12, 2009 2:09pm
looking great! how's the training going?
With Silvio Samuel SuperACG [ View Profile ]
Nov 11, 2009 11:29am
Awesome biceps!! How's the training going now??
lovetosurf [ View Profile ]
Nov 10, 2009 3:53pm
hey hows the surf?
Bikini shot again monicadickey [ View Profile ]
Nov 8, 2009 10:10pm
Very nice transformation! You made such huge progress between those first two pics and have been improving ever since! You look great :)
msfitnessny1997 [ View Profile ]
Nov 8, 2009 6:33pm
Amazing transformation! Thank you for your sharing your journey! If you have the time, would you mind sharing your leg routine w/ me that helped you get such great firming results? I do HIT training myself, but I am not so consistent on my leg lifting routine. Like you mentioned, I have always been afraid of bulking my legs up, but I think leg muscle definition looks great! SO..any tips would be greatly appreciated!! Thanx in advance!! Keep up the great work!! -Chrissy
msfitnessny1997 [ View Profile ]
Nov 8, 2009 6:32pm
Amazing transformation! Thank you for your sharing your journey! If you have the time, would you mind sharing your leg routine w/ me that helped you get such great firming results? I do HIT training myself, but I am not so consistent on my leg lifting routine. Like you mentioned, I have always been afraid of bulking my legs up, but I think leg muscle definition looks great! SO..any tips would be greatly appreciated!! Thanx in advance!! Keep up the great work!! -Chrissy
vegas 2008. jenn0985 [ View Profile ]
Nov 5, 2009 1:48pm
What are you doing for your HIIT work outs??? Whats LISS cardion?? Pics look great!
Side Triceps BrandonM.B [ View Profile ]
Nov 4, 2009 9:57pm
Hi Surf! How are things? I see you haven't eased up the intensity at the gym!
progress, i like it ericescobar15 [ View Profile ]
Nov 3, 2009 11:31am
great, GREAT progress!
hemingersl [ View Profile ]
Nov 2, 2009 2:46pm
Hope training is going great! Dropsets and HIIT sound brutal...and fun!
Ready to go into 2010!!"HELL YEAH"! RafMorris37 [ View Profile ]
Oct 29, 2009 9:16pm
Sup triple s!How's your training been?
legs two buffalof1 [ View Profile ]
Oct 29, 2009 10:17am
Hello Surf...hope all is well with you...
190lbs JORGETHELION [ View Profile ]
Oct 27, 2009 6:17pm
hi baby how are you? you have email? kisses
jwall1057 [ View Profile ]
Oct 26, 2009 11:39am
whas up legs
hdjedi1 [ View Profile ]
Oct 25, 2009 11:04am
Lookin great surf!
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!



NO Synthesize