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Fit Status /// View History
Almost ready for my cut! Yay Spring!!!
May 24, 2012 1:07pm
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Sep 2007
HOW I STARTED:
Watching my Dad who still works out every single day!
WHY I LOVE IT:
Helps me keep up with the Wall Street savages. lol!
Surf_Sun_Sand's Progress & Goals
Progress Photos
Lbs.
2007-09-07, 2007-10-07, 2007-11-14, 2008-03-10, 2008-03-29, 2008-05-03, 2008-05-16, 2008-06-15, 2008-07-30, 2008-08-07, 2010-09-07, 2010-11-11
124.0, 124.0, 121.0, 119.0, 120.5, 121.0, 120.0, 119.0, 119.0, 119.0, 112.0, 116.0
TIME UNTIL GOAL:
No Goal
Start:
124 Lbs.
Goal:
No Goal Weight
%
TIME UNTIL GOAL:
No Goal
Start:
No Starting Body Fat
Goal:
No Body Fat Goal
Lbs.
Current LBM:
116 Lbs.
Nov 11, 2010
this member has not entered a body fat measurement
this member has not entered a body fat measurement
this member has not entered weight or body fat goal
Surf_Sun_Sand's Program
My Workout Program View My Full Workout Program
Surf_Sun_Sand has not added any program information.
My Nutrition Program View My Full Nutrition Program
Surf_Sun_Sand has not added any program information.
My Supplement Program View My Full Supplement Program
Surf_Sun_Sand has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Seeing progress week after week. Nothing has transformed my body like weight training!
About Surf_Sun_Sand
About Me:
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Lifting Stats:
This member has not entered any lifting stats
Members I Inspire:
Candyspan
Anyone looking to get in shape should do what you did, leave the long cardio sessions alone, and lift weights!
crossingman
very inspiring what a transformation, how fast she acted on her body and results was amazing. All what i can see shes awesome!
PaddyBWolfe
Surf is Special ... TRULY Special ...
Latest Forum Posts
This member has not added any forum posts.
Latest BodyBlog Entries
Wimbledon Sister Girl Power!!!
Posted in Training : Dec 28, 2010 6:11pm[View Photo] Serena and Venus Williams - Wimbledon 2008 Finalists I'm a huge tennis fan..both as a player and as a spectator. The Williams sisters just made the Wimbledon finals! I'm so excited for them and can only imagine what an incredible feeling that must be. It's a huge accomplishment to make it as a finalist at Wimbledon ..and with your sister...that's GIRL POWER!! I really admire their strength and the power they have brought to women's tennis..overcoming great obstacles and great c...
Week 5... Mirror Mirror On The Wall...
Posted in Training : Dec 28, 2010 6:11pmOK... Week 5 is almost complete (ends Sunday night) and I had a pretty good week overall. My Omron digital fat monitor is still reading at 19.4% and sometimes more!! lol! I think I decided this thing is broken or very inconsistent , at best! I can see improvements in the mirror so I will let that be my guide. I decided that as long as I am holding my weight at 120 and following my training and nutrition plan, that's all I need to be concerned with. I can see more definition in my back and abs this week. My weight is still at 119 so I've added a few mor...
Visitor Comments
Leave a Comment
TheTMan
FELLOW LIFTER~ Can you please view the overral goal on my page, follow the link posted there and give my video a "VOTE NOW"? Would very much appreciate the support! You can vote once per day, if so inclined :-) ~THANK YOU~
Nov 24, 2011 10:52am
domenator
You can came and stay with me in
Australia any day you have a wonderfulbody and a wonderful smile you are a nice lady hi my name is domenic we use to chat befor l was hoping we can chat and became friends l hope your training is going well take care domenic l hope we can chat soon bye for now domenic
Oct 3, 2011 4:28am
Diver_Dave
Where you at Surf, where you at? Haven't heard from you in a while and just checking in on you. My sons and I spent a couple of days in NYC this summer and had a great time. Caught a Red Bulls game and spent some time on the town. How've you been?
Sep 5, 2011 9:50pm
freebaby
Hello
my name is miss Jenifer a single girl in search of friendship after reading about you i derive interest to knowing about you please write me to jeniferawa95@yahoo.com
i will waiting to read from you so i can send my details about me including my pictures
kisses with love
Jenifer jasmine
jeniferawa95@yahoo.com
May 14, 2011 3:59am
jennyj242
It has been for ever...lol how the heck are you???? Still training hard?
May 3, 2011 9:27am
david.marcato
hi surf :0) - thanks for the friendship! how's new york? haven't been there in a long time. hopefully training is going well. enjoy the rest of your week... :)
Apr 13, 2011 3:08am
french_pedi
i was sitting here at my desk getting my equity in the company crushed by some mezz guys we are negotiating with and i asked myself i wonder how my friend the shark is doing. so i ask: how you?
Mar 22, 2011 2:19pm
bcorny
Hey surf...great new profile pic...looking great WTG! Hope life is treating you as good as you look! Keep up the great work!
Mar 14, 2011 7:58pm