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Membership Info
Member Since: Oct 7, 2007
BodyBlog Started: Oct 7, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 106
  • Last 7 Days: 1,278
  • Overall: 42,500
Forum Posts: 24
BodyBlog Entries: 18
Comments to Others: 3383
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: Yesterday, 11:19pm
Last Forum Post: May 24, 2008 11:39am
Last Photo Upload: Feb 15, 2008 12:24pm
Last Profile Update: Yesterday, 9:05pm
Last Blog Post: Jul 3, 2008 1:07pm

Friends Stats
Fan Club (?) : 57
Mutual Friends (?) : 1241
Stalking (?) : 89
Surf_Sun_Sand

"Visit my blog for Central Park and other NYC photos :) This week's focus: Eat more to get my weight back up to 120. Ditch the Omron! Work on my quads. LUNGES!!"

Personal Info And Background:
Real Name: Surf :0)
Sex: Female
Age:
Location: New York, United States
Occupation: Equities Trader
Personal Website:
Gym: Home and Central Park
Gym Location: Big Apple
When I Started: Sep, 2007
How I Started: Watching my Dad who still works out every single day!
Why I Love It: Helps me keep up with the Wall Street savages. lol!
How I Stay Motivated: Seeing progress week after week. Nothing has transformed my body like weight training!
BB Accomplishments: Changing my body with minimal equipment at home. Swimming with Sharks in testosterone infested waters!!!
Forum Signature: Keep on pickin' em up and puttin' em down!!!
-Surf Sun Sand
Last Updated: Jun 23, 2008 10:47pm

Progress Pictures
Sep 2, 2007 Jun 8, 2008
Starting Point Summer 2008 100 Degrees
Oh my Goodness! It is difficult to post these pics but I want to share them for all of the women out there looking to change their body. Years of being a cardio junky and eating empty carbs and afraid of heavy weights because I did not want to get bulky. lol! It finally caught up to me.  Wahoo!! Finally seeing better definition!
Last Updated: Jun 27, 2008 7:31pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jun 15, 2008 1:29pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Feb 17, 2008 2:03pm

Goals:
Main Goal: Gain Muscle
Goal (Short): Visit my blog for Central Park and other NYC photos :) This week's focus: Eat more to get my weight back up to 120. Ditch the Omron! Work on my quads. LUNGES!!
Goal (Long): Get my dancer's legs back! Long and lean. Be healthy and Happy!! Also want to add some width and mass to my upper body. Get to 15% bodyfat. Take a well deserved vacation! Ultimately, to live in a bikini.
Weight Goal:
Bodyfat Goal: 15%
Upcoming Contest:
Last Updated: Jun 29, 2008 3:53pm

BodyAnswers
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Contest History:
No Contests
Last Updated: Jun 29, 2008 3:53pm

Videos of Surf_Sun_Sand
This Member has not entered any Videos yet.
Last Updated: Jun 14, 2008 10:48am

Favorite Bodybuilding And Fitness Videos
d'angelo - how does it feel
d'angelo - how does it feel
Play this video Played: 212
Why I like this video: This video gives new meaning to the phrase "Sweatin' To The Oldies"!! Enjoy ladies, Surf
BUTT & THIGHS: How to work out exercise tips w/ Do
BUTT & THIGHS: How to work out exercise tips w/ Do
Play this video Played: 850
Why I like this video: Frog Legs great exercise I've incorporated into my routine.
Winner of Miss Poledance Australia 2006
Winner of Miss Poledance Australia 2006
Play this video Played: 827
Why I like this video: This is crazy.
Play this video 2007 Arnold Prep Valerie Waugaman Several Weeks Ou Played: 394
Play this video Weight Loss Made Easy! Played: 49
Play this video Female Fitness Part 4 Played: 99
Last Updated: Jun 14, 2008 10:48am

Latest BodyBlog Entry (18 Posts Total)
Category: Training on Jul 3, 2008 1:07pm

 

Serena and Venus Williams - Wimbledon 2008 Finalists

I'm a huge tennis fan..both as a player and as a spectator.  The Williams sisters just made the Wimbledon finals!  I'm so excited for them and can only imagine what an incredible feeling that must be.  It's a huge accomplishment...


Current Supplements:
Centrum Multivitamin
Centrum Multivitamin

Started: Sep 14, 2007
Reason: Multivitamin/Multimineral
NOW L-Glutamine Caps, 120 Capsules
Started: Nov 11, 2007
Reason: Recommended for muscle recovery.
******** BCAAs
******** BCAAs

Started: Apr 04, 2008
Reason: 
Nature Made Calcium 600mg  read more »
Last Updated: Jun 1, 2008 8:19pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 24 View All Posts
Posts Per Day: 0.09
Last Activity: Yesterday, 7:50pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • Live Music
  • Indie Films
  • Chasing Butterflies(well..not really but I do love Butterflies)
Healthy Foods:
  • Farina...mmmm
  • Citrus fruit
  • Blackberries, Raspberries, Cherries
Cheat Foods:
  • Camembert Cheese on French Bread...oh boy
  • Wine
Workout Music:
  • Loving Kanye West's 'Stronger'
  • T-Pain Shorty Got Low, Low, Low......
  • Snoop!
Last Updated: Jul 2, 2008 9:30pm

Friends (1330)
soccerstud77
big guns
 

Jeremiahalexand
gold gym shoot
 

WannaGetLean
Beautiful day in Oregon:)
 

MIKEPOWER1965
 

tyrtl
FOKAI REP!!
 

Mikiko
2008 Emerald Cup
 

malcolm76us
me
 

ukpowerlifter
Grrrrr
 

chad.mccrary
 

Last Updated: Yesterday, 9:05pm

Visitor Comments (3766)
[ Leave Surf_Sun_Sand a Comment ]
Work in progress Keemo99 [ View Profile ]
Today, 1:23pm
hiya surf! those frog squats were awesome!
Chains of Love 1 clcassani [ View Profile ]
Today, 7:34am
Hey - thanks. It's a pic from last June, my abs are tighter now, but I liked the orange as well...I guess.
Shower house BigJLocke [ View Profile ]
Today, 2:11am
well my dad is a 300 lbs marine and my mom is a 200 lbs firefighter so when i started it was heavy. i leg press 1050 lbs my legs just arent that big lol
Jr natls Jen_absgirl [ View Profile ]
Today, 1:20am
Thank you so much for adding me as friend, I really appreciate it! Best wishes for continued success with your goals. Jen
EL FUERTE [ View Profile ]
Yesterday, 9:43pm
Lol That's right, keeping it real. Have a good night sweetie.
cadabra [ View Profile ]
Yesterday, 9:37pm
Great Legs!!
BIG KONCRETE [ View Profile ]
Yesterday, 9:33pm
LOL! I WORK AT A MALL, AND I DO GET ASKED THAT QUITE OFTEN, CRAZY
40th birthday MsFitness [ View Profile ]
Yesterday, 9:33pm
Im in!!!! Is this where botox comes in?
right bicep w/ shoulder tribal dysphoriaa [ View Profile ]
Yesterday, 9:30pm
not really, loving the look of your legs, its all you girl. ;)
right bicep w/ shoulder tribal dysphoriaa [ View Profile ]
Yesterday, 9:24pm
getting leaner and leaner each time i drop by. great job. :)
BW Back HoosierHardGain [ View Profile ]
Yesterday, 9:17pm
Legs looking great S3!
1_2_Rage [ View Profile ]
Yesterday, 9:11pm
my life was cool then...like room service. cry=feed me....MOM!!!=I need something...oops=diaper change! life was great!
1_2_Rage [ View Profile ]
Yesterday, 9:08pm
LMAO...HEY!
1_2_Rage [ View Profile ]
Yesterday, 9:02pm
haha...yep! I was a little animal back then! TERROR!!! poor mama_rage! lol
Happy 4th of July! docdru [ View Profile ]
Yesterday, 8:35pm
What a horrible childhood... that explains alot! lol jk
Happy 4th of July! docdru [ View Profile ]
Yesterday, 8:28pm
I bet they do call you something along those lines. lol
Happy 4th of July! docdru [ View Profile ]
Yesterday, 8:22pm
Thanks legs... how those things really do go on forever!
Back in black. Maddi [ View Profile ]
Yesterday, 7:57pm
Lol...I will take your abuse. Sounds like just what the doctor ordered. :)Thanks for the advice. I know I am pushing it.
1_2_Rage [ View Profile ]
Yesterday, 7:54pm
sent back. thank you.
1_2_Rage [ View Profile ]
Yesterday, 7:35pm
LOL..i cant see it. no IMs work on these computers. Its cool, just forget it.
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