Last Visit: Oct 21, 2009 7:52pm Last Forum Post: May 24, 2008 12:39pm Last Photo Upload: Feb 15, 2008 1:24pm Last Profile Update: Oct 19, 2009 1:21pm Last Blog Post: Jul 3, 2008 1:07pm
Watching my Dad who still works out every single day!
Why I Love It:
Helps me keep up with the Wall Street savages. lol!
How I Stay Motivated:
Seeing progress week after week. Nothing has transformed my body like weight training!
BB Accomplishments:
Changing my body with minimal equipment at home. Swimming with Sharks in testosterone infested waters!!!
Body Space Member of The Month September 2008
http://www.bodybuilding.com/fun/bodyspace2008sep.htm
Forum Signature:
Honor Your Body...Honor Yourself.
-Surf Sun Sand
Last Updated: Oct 6, 2008 5:03pm
What Surf_Sun_Sand Is Up To:
Oct 19, 2009
Surf_Sun_Sand changed Overall Goal: "This week's goal: Dropsets, 2 sessions of HIIT and 2 sessions of LISS Cardio :0)." - 12:18 pm - Comment
Oct 12, 2009
Surf_Sun_Sand changed Overall Goal: "This week's goal: Dropsets, 2 sessions of HIIT and 2 sessions of LISS Cardio :0)." - 4:41 pm - Comment
Sep 18, 2009
Surf_Sun_Sand changed Overall Goal: "This week's goal: Dropsets, 2 sessions of HIIT and 2 sessions of LISS Cardio :0)." - 3:28 pm - Comment
Sep 11, 2009
Surf_Sun_Sand changed Overall Goal: "This week's goal: Dropsets, 2 sessions of HIIT and 2 sessions of LISS Cardio :0)." - 5:46 pm - Comment
Sep 4, 2009
Surf_Sun_Sand changed Overall Goal: "This week's goal: Dropsets, 2 sessions of HIIT and 2 sessions of LISS Cardio :0)." - 3:11 pm - Comment
Aug 24, 2009
Surf_Sun_Sand changed Overall Goal: "This week's goal: Dropsets, 2 sessions of HIIT and 2 sessions of LISS Cardio :0)." - 4:27 pm - Comment
Oh my Goodness! It is difficult to post these pics but I want to share them for all of the women out there looking to change their body. Years of being a cardio junky and eating empty carbs and afraid of heavy weights because I did not want to get bulky. lol! It finally caught up to me.
Happy with this pic. Time to relax the diet just a bit and put on a bit more muscle. Laying off the cardio for now.
This week's goal: Dropsets, 2 sessions of HIIT and 2 sessions of LISS Cardio :0)
Goal (Long):
Get my tight dancer's legs back! Long and lean. Be Healthy and Happy!! Also want to add some width and mass to my upper body. Take a well deserved vacation! Ultimately, to live in a bikini.
Weight Goal:
Bodyfat Goal:
12%
Upcoming Contest:
A Happy, Healthy Life
Last Updated: Oct 19, 2009 12:18pm
Members That Inspire Surf_Sun_Sand:
Surf_Sun_Sand does not have inspirational members yet.
What type of nutrition plan are you currently following? Give full details.
Balancing protein, carbs and fats are key. The more carbs you can get your body to adjust to the better for your metabolism, muscle growth, and state of mind.
Why I like this video: This video gives new meaning to the phrase "Sweatin' To The Oldies"!!
Enjoy ladies,
Surf
BUTT & THIGHS: How to work out exercise tips w/ Do
Played: 3,245
Why I like this video: Frog Legs great exercise I've incorporated into my routine. Easy to modify for different levels of fitness. I now do them holding a 35 lb dumbbell.
Winner of Miss Poledance Australia 2006
Played: 1,586
Why I like this video: This is crazy. Strength, fluid movement and terrific extensions.
Serena and Venus Williams - Wimbledon 2008 Finalists
I'm a huge tennis fan..both as a player and as a spectator. The Williams sisters just made the Wimbledon finals! I'm so excited for them and can only imagine what an incredible feeling that must be. It's a huge accomplishment...
Amazing transformation! Thank you for your sharing your journey! If you have the time, would you mind sharing your leg routine w/ me that helped you get such great firming results? I do HIT training myself, but I am not so consistent on my leg lifting routine. Like you mentioned, I have always been afraid of bulking my legs up, but I think leg muscle definition looks great! SO..any tips would be greatly appreciated!! Thanx in advance!! Keep up the great work!! -Chrissy
Amazing transformation! Thank you for your sharing your journey! If you have the time, would you mind sharing your leg routine w/ me that helped you get such great firming results? I do HIT training myself, but I am not so consistent on my leg lifting routine. Like you mentioned, I have always been afraid of bulking my legs up, but I think leg muscle definition looks great! SO..any tips would be greatly appreciated!! Thanx in advance!! Keep up the great work!! -Chrissy
Thanks for writing me!!!! Your so Sweet Super_Surf_Sun_Sand :) HAHA!! I'm ok I guess ;) One day when I get another computer I'll back on more ... You look PHEENOM! ok ttyl ;)
paddy :)
you are looking great girl! glad the knee is ready to do some HIIT training again! And I'm glad you are enjoying your fruit. I don't know what I'd do without mine!
