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SurfNaked
"Doin' Work Son"

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Progress Pictures


Oldest Newest
Apr 3, 2008 Nov 10, 2008
Out of shape in Costa Rica abs

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 148.0 lb (67.3 kg) Change: 20.0 lb (9.1 kg)
Current: 168.0 lb (76.4 kg) Percent Change: 13.5 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Oct 5, 2009 168.0 lb (76.4 kg) 8.0 lb (3.6 kg) 5.0 %
Dec 18, 2008 160.0 lb (72.7 kg) 2.0 lb (0.9 kg) 1.3 %
Oct 12, 2008 158.0 lb (71.8 kg) 10.0 lb (4.5 kg) 6.8 %
Jul 19, 2008 148.0 lb (67.3 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 7.0 % Change: 0.0 %
Current: 7.0 % Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Oct 5, 2009 7.0 % -2.0 % -22.2 %
Dec 18, 2008 9.0 % 0.0 % 0.0 %
Oct 12, 2008 9.0 % 2.0 % 28.6 %
Jul 19, 2008 7.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
Click The Chart For Larger Version
Start: 15.5" (39.4 cm) Change: 1.5" (3.8 cm)
Current: 17.0" (43.2 cm) Percent Change: 9.7 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Oct 5, 2009 17.0" (43.2 cm) 0.1" (0.3 cm) 0.6 %
Dec 18, 2008 16.9" (42.9 cm) 0.1" (0.3 cm) 0.6 %
Oct 12, 2008 16.8" (42.7 cm) 1.3" (3.3 cm) 8.4 %
Jul 19, 2008 15.5" (39.4 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 32.0" (81.3 cm) Change: 0.0" (0.0 cm)
Current: 32.0" (81.3 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Oct 5, 2009 32.0" (81.3 cm) 0.0" (0.0 cm) 0.0 %
Dec 18, 2008 32.0" (81.3 cm) 0.0" (0.0 cm) 0.0 %
Oct 12, 2008 32.0" (81.3 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 30.0" (76.2 cm) Change: -1.0" (-2.5 cm)
Current: 29.0" (73.7 cm) Percent Change: -3.3 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Oct 5, 2009 29.0" (73.7 cm) 0.0" (0.0 cm) 0.0 %
Dec 18, 2008 29.0" (73.7 cm) -1.0" (-2.5 cm) -3.3 %
Oct 12, 2008 30.0" (76.2 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Oct 5, 2009 24.5" (62.2 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Oct 5, 2009 16.5" (41.9 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Oct 5, 2009 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Dec 18, 2008 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Oct 12, 2008 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Jul 19, 2008 5'8.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 238.0 lb (108.2 kg) Change: 101.0 lb (45.9 kg)
Current: 339.0 lb (154.1 kg) Percent Change: 42.4 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Dec 18, 2008 339.0 lb (154.1 kg) 43.0 lb (19.5 kg) 14.5 %
Oct 12, 2008 296.0 lb (134.5 kg) 58.0 lb (26.4 kg) 24.4 %
Jul 19, 2008 238.0 lb (108.2 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 389.0 lb (176.8 kg) Change: 32.0 lb (14.5 kg)
Current: 421.0 lb (191.4 kg) Percent Change: 8.2 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Dec 18, 2008 421.0 lb (191.4 kg) 24.0 lb (10.9 kg) 6.0 %
Oct 12, 2008 397.0 lb (180.5 kg) 8.0 lb (3.6 kg) 2.1 %
Jul 19, 2008 389.0 lb (176.8 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 325.0 lb (147.7 kg) Change: 72.0 lb (32.7 kg)
Current: 397.0 lb (180.5 kg) Percent Change: 22.2 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Dec 18, 2008 397.0 lb (180.5 kg) 72.0 lb (32.7 kg) 22.2 %
Oct 12, 2008 325.0 lb (147.7 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 116.0 lb (52.7 kg) Change: 25.0 lb (11.4 kg)
Current: 141.0 lb (64.1 kg) Percent Change: 21.6 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Dec 18, 2008 141.0 lb (64.1 kg) 11.0 lb (5.0 kg) 8.5 %
Oct 12, 2008 130.0 lb (59.1 kg) 14.0 lb (6.4 kg) 12.1 %
Jul 19, 2008 116.0 lb (52.7 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 159.0 lb (72.3 kg) Change: 88.0 lb (40.0 kg)
Current: 247.0 lb (112.3 kg) Percent Change: 55.3 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Dec 18, 2008 247.0 lb (112.3 kg) 42.0 lb (19.1 kg) 20.5 %
Oct 12, 2008 205.0 lb (93.2 kg) 46.0 lb (20.9 kg) 28.9 %
Jul 19, 2008 159.0 lb (72.3 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 195.0 lb (88.6 kg) Change: 85.0 lb (38.6 kg)
Current: 280.0 lb (127.3 kg) Percent Change: 43.6 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Dec 18, 2008 280.0 lb (127.3 kg) 42.0 lb (19.1 kg) 17.6 %
Oct 12, 2008 238.0 lb (108.2 kg) 43.0 lb (19.5 kg) 22.1 %
Jul 19, 2008 195.0 lb (88.6 kg)


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