|
To:
brentonblack
|
From:
SurfNaked
|
Nov 6, 2009 2:39am
If you're looking to get some mass... I recommend doing a dynamic warm up before your workout and go heavy 4-8 reps... I try to just hit 5 with every compound movement and squeeze then isolation exercises real heavy as well 6-12 reps... I didn't start really adding mass until I started eating a lot and training smart/heavy. I'm tippin the scales at 172 right now trying to get to 180 before I start my cut to about %4 bf. I'm sitting at about %9 right now.
|
| |
|
To:
brentonblack
|
From:
SurfNaked
|
Oct 14, 2009 2:29am
The only N.O. that didn't break out my face was Controlled Labs - White Flood. Nano Vapor was really inconsistent, but when it worked it was good other than the skin breaking your skin out as well. Yeah Cell Mass never broke my face out either. Just watch what you take cause it can totally blow up on your face.
Seriously if you plan your diet out before you train everyday, you'll see the biggest gains. I've gained 20 lbs in the past year with no added body fat.
|
| |
|
To:
brentonblack
|
From:
SurfNaked
|
Oct 14, 2009 2:27am
The only N.O. that didn't break out my face was Controlled Labs - White Flood. Nano Vapor was really inconsistent, but when it worked it was good other than the skin breaking your skin out as well. Yeah Cell Mass never broke my face out either. Just watch what you take cause it can totally blow up on your face.
Seriously if you plan your diet out before you train everyday, you'll see the biggest gains. I've gained 20 lbs in the past year with no added body fat.
|
| |
|
To:
timberwolf
|
From:
SurfNaked
|
Oct 12, 2009 4:08pm
Wow your back is looking great.
|
| |
|
To:
brentonblack
|
From:
SurfNaked
|
Oct 9, 2009 12:54am
Oh yeah. If you just started NO-Explode... keep an eye on it. The AKG in all those breaks me out. I had clear skin until I started working out.
|
| |
|
To:
brentonblack
|
From:
SurfNaked
|
Oct 9, 2009 12:51am
Hey... I found out the arginine is what broke out my face and my heavy lifting habits. You you been? Skin still clear?
|
| |
|
To:
AndreaPasutti
|
From:
SurfNaked
|
Oct 5, 2009 7:53pm
You're gorgeous =)
|
| |
|
To:
jjd6290
|
From:
SurfNaked
|
Oct 5, 2009 3:16pm
You Places 3rd in the NPC comp? You looked like first to me. Most balanced physique and great muscularity.
|
| |
|
To:
amaliaeddene
|
From:
SurfNaked
|
Sep 29, 2009 6:20pm
Sorry. For the delayed response. I lift there about 3 times a week.
|
| |
|
To:
smalls.bsu
|
From:
SurfNaked
|
Jul 15, 2009 12:37am
Don't use straps. Use a mixed grip on the bar. I can lift just is much with a mixed grip as I can with straps. Right now I can get 435 for 5 reps.
|
| |
|
To:
Weaponx66
|
From:
SurfNaked
|
Jul 2, 2009 12:56am
Hey bro can you do a tutorial vid on the stomach vacuum? I can't get it down
|
| |
|
To:
Weaponx66
|
From:
SurfNaked
|
Jun 15, 2009 11:13pm
You're huge man. Great work.
|
| |
|
To:
tastan
|
From:
SurfNaked
|
May 25, 2009 3:12pm
Damn Nice Wheels... What do you do for legs?
|
| |
|
To:
MoreMsclXXL
|
From:
SurfNaked
|
Mar 11, 2009 3:08pm
Training is going great. I got my nutrition down to a T. My muscle bellies are starting to look full in every body part. I am looking to compete in the future, but I'm looking for a supplement sponsor. Right now I'm on pure food sitting around 162 pounds with %6 body fat.
|
| |
|
To:
XNick EdgeX
|
From:
SurfNaked
|
Mar 2, 2009 2:13pm
You still hittin up the Agassi Sport?
|
| |
|
To:
SuperMaine
|
From:
SurfNaked
|
Feb 24, 2009 9:18pm
Working hard... Good job...
|
| |
|
To:
amar.
|
From:
SurfNaked
|
Feb 10, 2009 1:29am
Good job man props...
|
| |
|
To:
fitjulie
|
From:
SurfNaked
|
Jan 27, 2009 10:44pm
Hot main pic wow!
|
| |
|
To:
liqourweakness
|
From:
SurfNaked
|
Jan 27, 2009 12:30am
Great body keep up the good work. Im also from Cali.
|
| |
|
To:
XNick EdgeX
|
From:
SurfNaked
|
Oct 20, 2008 6:21am
When I flex my abs a certain way they almost look like your year ago pics haha... I just trying to put on size right now. It's hard for us hardgainers. I curled 115lbs 10 times today with good form. Hammered the 52.5 dumbbells too.
|
| |
