Dec 1, 2009 11:54pm

Just noticed your job doing Silver Sneakers. Be nice to us old guys :)

Oct 14, 2009 5:04pm

i'm thinking i'm gonna go with http://www.bodybuilding.com/st ore/univ/storm.html next instead of NO-Explode. It's got the two things I want from my preworkout drink without much extra; N.O. and creatine.

Oct 9, 2009 3:47am

i know what you mean about the no-explode: my skin was clear until i started taking it, but it's manageable until i finish the container. i'll probably switch over to taking just straight creatine next instead of a formula. i was using BSN Cell Mass before without seeing any negative results with my complexion, so perhaps i'll go back to that. how are you liking the NaNO Vapor?

Oct 6, 2009 6:20am

Thanks!

Jul 15, 2009 9:38pm

I actually am using a mixed grip. My grip just isn't That strong. I'm also doing deads at the end of my workout, so my hands are already tired by that time. I'm putting 'em first next week, though. We'll see how that works.

Jul 3, 2009 9:24am

You know thats not a bad idea, i just might do that!

Jun 18, 2009 1:14am

How often do you work out at Bella Terra?

Jun 16, 2009 7:56am

Hey thanks man, looking ripped!

Jun 15, 2009 11:22pm

thanks bro

May 25, 2009 5:18pm

Thnx for the comment. I usually do heavy squats, leg press and hack squats. That's about all. I just do one per workout. Workout 1 Squats only, Workout 2 Leg press only, Workout 3 Hack Squat only. Then I rotate them.

Mar 11, 2009 6:21pm

Nice.. it's great when you find what works for you to grow... I have been really pushing myself and growing last few year.. Just got a contract with a supplement company and super excited myself. Going to kick it into over drive now for that PRO card.

Mar 11, 2009 7:26am

How's the training going? You looking to compete?

Jan 23, 2009 10:24pm

Great, great abs. Good job!

Dec 5, 2008 1:16pm

Great overall built and nice abs definitions! Keep up the good work and keep on kicking ass!

Oct 26, 2008 11:59am

That pics at 155, u jealous?

Oct 12, 2008 9:08pm

man you have some impressive progress pics. the 8/29 b&w photo is a classic bodybuilder shot. absolutely killer mass and definition. you should be so proud of your progress/results.

Oct 5, 2008 10:16pm

lookin super fit dude

Oct 5, 2008 10:08pm

tPlease add me to your friends list. Your progress is inspiring me! I just put progress pics and stuff. Take a look and let me know what you think. About my pics my posture is way off because my legs are still weak in rehab that will come in time. feel free let me know what about my physique is coming along and what still needs work … etc This is 1 month in with getting most of my lifts and diet in hope to hear from you soon you can PM me or me at doobzkhq@gmail if that is easier

Sep 10, 2008 2:01pm

Those got the hooks on em'?

Sep 9, 2008 2:26pm

Futuro Sport..Got em' at Sav-ons for about 6 bucks..they work great! Nick