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Membership Info
Member Since: Apr 5, 2007
BodyBlog Started: Jun 2, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 21
  • Overall: 2,380
Forum Posts: 47
BodyBlog Entries: 0
Comments to Others: 35
Forum Rep (?) :

Activity
Last Visit: Dec 13, 2009 10:10pm
Last Forum Post: Aug 28, 2009 2:32am
Last Photo Upload: Jul 1, 2008 12:43am
Last Profile Update: Dec 12, 2009 5:36pm
Last Blog Post: Jun 2, 2008 4:50pm

Friends Stats
Fan Club (?) : 17
Mutual Friends (?) : 68
Stalking (?) : 15
Inspiring (?) : 0

SurfNaked

Overall Goal:  Doin' Work Son

Fit Status:  SurfNaked has not entered a Fit Status.  Ask SurfNaked for an update.

Motivation Level: 9/10


Personal Info And Background:
Real Name:
Christopher Allen
Sex:
Male
Age:
26
Location:
California, United States
Occupation:
Personal Trainer. Healthways Silver Sneakers Weight Circuit Trainer for senior citizens. Adult and Teen Boot Camp Instructor. Sports Athletic Specialist.
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Apr, 2008
How I Started:
Wanted to get fit.
Why I Love It:
The Pump.
How I Stay Motivated:
Pictures and Magazines.
BB Accomplishments:
Next Year October and November 2010.
Forum Signature:
Last Updated: Oct 5, 2009 3:29pm

What SurfNaked Is Up To:
Oct 5, 2009
SurfNaked updated Body Stats - Arms: 17 ins., Calves: 16.5 ins., Hips: 32 ins., Thighs: 24.5 ins., Waist: 29 ins.
SurfNaked changed Body Fat from 9% to 7%, a loss of 2 percentage points in 290 days
SurfNaked changed Weight from 160 lbs. to 168 lbs., a 8 lb. gain in 290 days
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Apr 3, 2008 Nov 10, 2008
Out of shape in Costa Rica abs
wprking hard on abs while putting on mass.
Last Updated: Nov 11, 2008 7:35am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 5, 2009 2:59am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 12, 2008 8:50pm

Goals:
Main Goal:
Improve For A Sport
Goal (Overall):
Doin' Work Son
Goal (Long):
Weight Goal:
I want to GAIN 20 lb
Bodyfat Goal:
6%
Upcoming Contest:
Last Updated: Oct 12, 2008 8:46pm

Members That Inspire SurfNaked:
bonnietyler [ BodySpace ]
You've done amazing work. That shows true dedication right there. Dedication is Hot!
View all 1 members who inspire SurfNaked »

BodyAnswers
SurfNaked has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Oct 12, 2008 8:46pm

Videos of SurfNaked
This Member has not entered any Videos yet.
Last Updated: Oct 12, 2008 8:46pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 12, 2008 8:46pm

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Jun 2, 2008 4:50pm

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
Product Not Found

Started: May 02, 2008
Reason: Makes me feel like I can lift anything. It's too insane. Can't sleep when I'm on it even if I...
Controlled Labs Green MAGnitude, 80 Servings, Electric Lemonade
Started: Sep 05, 2008
Reason: It's good, but cell mass got my back huge last year before I stopped lifting for 8months...
Controlled Labs Purple Wraath, 90 Servings, Purple Lemonade
Started: Sep 05, 2008
Reason: BCAA's... Repair & Recovery.
Last Updated: Oct 12, 2008 10:20pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 47 View All Posts
Posts Per Day: 0.05
Last Activity: Dec 13, 2009 10:10pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Healthy Foods:
  • Black Beans, Brown Rice & Tuna + Salsa (My Favorite)
  • Veggie Turkey
  • Lean Ground Turkey
Workout Music:
  • JUSTICE - STRESS
  • VANSHE - Cat and Eye (Van She Tech Mix)
Supplements:
Last Updated: Jun 4, 2008 12:25am

Friends (83)









Last Updated: Dec 12, 2009 5:36pm

Visitor Comments (34)
[ Leave SurfNaked a Comment ]
62nd Birthday OldManSkinny [ View Profile ]
Dec 1, 2009 11:54pm
Just noticed your job doing Silver Sneakers. Be nice to us old guys :)
brentonblack [ View Profile ]
Oct 14, 2009 5:04pm
i'm thinking i'm gonna go with http://www.bodybuilding.com/st ore/univ/storm.html next instead of NO-Explode. It's got the two things I want from my preworkout drink without much extra; N.O. and creatine.
brentonblack [ View Profile ]
Oct 9, 2009 3:47am
i know what you mean about the no-explode: my skin was clear until i started taking it, but it's manageable until i finish the container. i'll probably switch over to taking just straight creatine next instead of a formula. i was using BSN Cell Mass before without seeing any negative results with my complexion, so perhaps i'll go back to that. how are you liking the NaNO Vapor?
Wings baby! jjd6290 [ View Profile ]
Oct 6, 2009 6:20am
Thanks!
Front Relaxed smalls.bsu [ View Profile ]
Jul 15, 2009 9:38pm
I actually am using a mixed grip. My grip just isn't That strong. I'm also doing deads at the end of my workout, so my hands are already tired by that time. I'm putting 'em first next week, though. We'll see how that works.
Weaponx66 [ View Profile ]
Jul 3, 2009 9:24am
You know thats not a bad idea, i just might do that!
amaliaeddene [ View Profile ]
Jun 18, 2009 1:14am
How often do you work out at Bella Terra?
Weaponx66 [ View Profile ]
Jun 16, 2009 7:56am
Hey thanks man, looking ripped!
AntoineV_old [ View Profile ]
Jun 15, 2009 11:22pm
thanks bro
me tastan [ View Profile ]
May 25, 2009 5:18pm
Thnx for the comment. I usually do heavy squats, leg press and hack squats. That's about all. I just do one per workout. Workout 1 Squats only, Workout 2 Leg press only, Workout 3 Hack Squat only. Then I rotate them.
End off season bulk 266lbs MoreMsclXXL [ View Profile ]
Mar 11, 2009 6:21pm
Nice.. it's great when you find what works for you to grow... I have been really pushing myself and growing last few year.. Just got a contract with a supplement company and super excited myself. Going to kick it into over drive now for that PRO card.
End off season bulk 266lbs MoreMsclXXL [ View Profile ]
Mar 11, 2009 7:26am
How's the training going? You looking to compete?
MEXX MEXXICO [ View Profile ]
Jan 23, 2009 10:24pm
Great, great abs. Good job!
cawiau [ View Profile ]
Dec 5, 2008 1:16pm
Great overall built and nice abs definitions! Keep up the good work and keep on kicking ass!
front justin94 [ View Profile ]
Oct 26, 2008 11:59am
That pics at 155, u jealous?
myboysrock3 [ View Profile ]
Oct 12, 2008 9:08pm
man you have some impressive progress pics. the 8/29 b&w photo is a classic bodybuilder shot. absolutely killer mass and definition. you should be so proud of your progress/results.
Burt_The_Beast [ View Profile ]
Oct 5, 2008 10:16pm
lookin super fit dude
12/19/09 front relaxed doobz0326 [ View Profile ]
Oct 5, 2008 10:08pm
tPlease add me to your friends list. Your progress is inspiring me! I just put progress pics and stuff. Take a look and let me know what you think. About my pics my posture is way off because my legs are still weak in rehab that will come in time. feel free let me know what about my physique is coming along and what still needs work … etc This is 1 month in with getting most of my lifts and diet in hope to hear from you soon you can PM me or me at doobzkhq@gmail if that is easier
PostWOGG XNick EdgeX [ View Profile ]
Sep 10, 2008 2:01pm
Those got the hooks on em'?
PostWOGG XNick EdgeX [ View Profile ]
Sep 9, 2008 2:26pm
Futuro Sport..Got em' at Sav-ons for about 6 bucks..they work great! Nick
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