Discounts & Deals - Sign Up!
real name
Christopher Allen
age
0
gender
Male
location
Sunset Beach, CA, US
gym
occupation
NASM, ISSA, YMCA, SS Weight Circuit Certified Personal Trainer. Healthways Silver Sneakers Weight Circuit Trainer for senior citizens. Adult and Teen Boot Camp Instructor. Sports Athletic Specialist.
Overall Goal
///
Improve For A Sport
NPC Team Universe
Progress & Goals
BEFORE
Apr 3, 2008
CURRENT
Aug 17, 2011
170.2 Lbs.
LEAN BODY MASS
14.8 Lbs.
BODY FAT
CURRENT WEIGHT
185
Lbs.
Jan 8, 2012
CURRENT BODY FAT
8
%
Jan 8, 2012
PROGRESS HISTORY
Lbs.
2008-07-19,2008-10-12,2008-12-18,2009-10-05,2010-11-16,2011-02-20,2011-08-17,2012-01-08
148,158,160,168,176,171,159,185
Jul 01, 2012
172 Lbs.
%
2008-07-19,2008-10-12,2008-12-18,2009-10-05,2010-11-16,2011-02-20,2011-08-17,2012-01-08
7,9,9,7,8.5,7,5,8
Jul 01, 2012
3 %
Lbs.
2008-07-19,2008-10-12,2008-12-18,2009-10-05,2010-11-16,2011-02-20,2011-08-17,2012-01-08
137.6,143.8,145.6,156.2,161,159,151.1,170.2
Programs
My Workout Philosophy View My Full Workout Program
SurfNaked has not added any program information.
My Nutrition Program View My Full Nutrition Program
SurfNaked has not added any program information.
My Supplement Program View My Full Supplement Program
SurfNaked has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Pictures and Magazines.
Visitor Comments
Leave a Comment
OldManSkinny
The avatar is great--a true 8-pac. Not many have that in their genes, let alone work hard enough to let it show through. Good job.
Jan 9, 2011 5:22pm
kelt_22
Weight stacks have to be bought through the company that makes the original piece so for example a keys Fitness gym you would have to call them for the parts.
Jul 21, 2010 12:43pm
OldManSkinny
Just noticed your job doing Silver Sneakers. Be nice to us old guys :)
Dec 2, 2009 12:54am
brentonblack
i'm thinking i'm gonna go with http://www.bodybuilding.com/store/univ/storm.html next instead of NO-Explode. It's got the two things I want from my preworkout drink without much extra; N.O. and creatine.
Oct 14, 2009 6:04pm
brentonblack
i know what you mean about the no-explode: my skin was clear until i started taking it, but it's manageable until i finish the container. i'll probably switch over to taking just straight creatine next instead of a formula. i was using BSN Cell Mass before without seeing any negative results with my complexion, so perhaps i'll go back to that. how are you liking the NaNO Vapor?
Oct 9, 2009 4:47am
smalls.bsu
I actually am using a mixed grip. My grip just isn't That strong. I'm also doing deads at the end of my workout, so my hands are already tired by that time. I'm putting 'em first next week, though. We'll see how that works.
Jul 15, 2009 10:38pm
tastan
Thnx for the comment. I usually do heavy squats, leg press and hack squats. That's about all. I just do one per workout. Workout 1 Squats only, Workout 2 Leg press only, Workout 3 Hack Squat only. Then I rotate them.
May 25, 2009 6:18pm
MoreMsclXXL
Nice.. it's great when you find what works for you to grow... I have been really pushing myself and growing last few year.. Just got a contract with a supplement company and super excited myself. Going to kick it into over drive now for that PRO card.
Mar 11, 2009 7:21pm
cawiau
Great overall built and nice abs definitions! Keep up the good work and keep on kicking ass!
Dec 5, 2008 2:16pm
myboysrock3
man you have some impressive progress pics. the 8/29 b&w photo is a classic bodybuilder shot. absolutely killer mass and definition. you should be so proud of your progress/results.
Oct 12, 2008 10:08pm
