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Overall Goal
///
Gain Muscle
Progress & Goals
BEFORE
Nov 22, 2009
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
190
Lbs.
Jan 19, 2010
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2009-11-07,2009-12-12,2010-01-19
83.4,190,190
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
Suranga_2009 has not added any program information.
My Nutrition Program View My Full Nutrition Program
Suranga_2009 has not added any program information.
My Supplement Program View My Full Supplement Program
Suranga_2009 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Watch Movies ( rocky ) , Music , Watch Wrestling , & Yeah Check Out The Quotes From This Awesome Site & I Have My Own Goals.
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