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Overall Goal
///
Gain Muscle
My goal is to gain 35-40 pounds on a GOOD bulking diet.I want to gain muscle mass/hypertrophy by incorporating compound exercises in my routine
Progress & Goals
BEFORE
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
125
Lbs.
Jan 14, 2011
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2009-10-30,2009-11-01,2009-11-09,2009-11-13,2009-11-16,2011-01-14
130,125,130,130,130,125
Jun 30, 2010
150 Lbs.
%
Lbs.
Philosophy
My Workout Philosophy View My Full Workout Philosophy
My Workout Program
Workout A:
Squat-3x5
Bench Press-3x5
Deadlift-1x5
*2x8 Dips
abs pull downs-2x7
Workout B:
Squat-3x5
Standing Military Press-3x5
Power Cleans(or Bent Over Barbell Rows)-3x5
*2x8 Chinups(palms facing you)
Week 1:
Day 1: Workout A
Day 2: Rest
Day 3: Workout B
Day 4: Rest
Day 5: Workout A
Day 6: Rest
Day 7: Rest
Week 2
Day 1: Workout B
Day 2: Rest
Day 3: Workout A
Day 4: Rest
Day 5: Workout B
Day 6: Rest
Day 7: Rest
Rotate between weeks 1 & 2.
The program I am doing is called the Rippotoe programn with the exception of the adominal workout( I added that) . I think this program is mostly good for the people who dont have lifting experiences, like myself, because it would help you to see where you stand at when it comes to certain excercises, and it would also build the strength and muscle mass you need
Squat-3x5
Bench Press-3x5
Deadlift-1x5
*2x8 Dips
abs pull downs-2x7
Workout B:
Squat-3x5
Standing Military Press-3x5
Power Cleans(or Bent Over Barbell Rows)-3x5
*2x8 Chinups(palms facing you)
Week 1:
Day 1: Workout A
Day 2: Rest
Day 3: Workout B
Day 4: Rest
Day 5: Workout A
Day 6: Rest
Day 7: Rest
Week 2
Day 1: Workout B
Day 2: Rest
Day 3: Workout A
Day 4: Rest
Day 5: Workout B
Day 6: Rest
Day 7: Rest
Rotate between weeks 1 & 2.
The program I am doing is called the Rippotoe programn with the exception of the adominal workout( I added that) . I think this program is mostly good for the people who dont have lifting experiences, like myself, because it would help you to see where you stand at when it comes to certain excercises, and it would also build the strength and muscle mass you need
My Nutrition Philosophy View My Full Nutrition Philosophy
Supreme617 has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
Supreme617 has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
The things that keeps me motivated are staying healthy and females. Heart disease is one the biggest genetic diseases that runs in my family, and in order for me to keep that tamed, maintaing good health is essential.
Females around my way for the most part stay fit so that they can look good 4 us.. So why not guys return the favor, by working out, and having the body girls love 2 see. If not for the females then do it for yourself.
Females around my way for the most part stay fit so that they can look good 4 us.. So why not guys return the favor, by working out, and having the body girls love 2 see. If not for the females then do it for yourself.
Visitor Comments
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