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To:
TrailrParkTrash
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From:
Supremacy4
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Dec 13, 2009 8:51pm
thanks homie!
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To:
ManInProgress
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From:
Supremacy4
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Dec 13, 2009 8:46pm
Thanks homie. i'm trying
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To:
royboy01
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From:
Supremacy4
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Dec 2, 2009 8:07pm
Thanks homie, training has been gong really well. wanna focus more on my stomach now. how have things been going with you?
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To:
Infiniteblaq
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From:
Supremacy4
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Nov 16, 2009 12:20am
Boston is ok.... It could be better, but it could be a lot worse too I guess. I'm shifting to clean eating too. just got my first batch of brown rice. dunno when i'm gonna make it tho
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To:
dieseldru
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From:
Supremacy4
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Nov 16, 2009 12:15am
LoL, I've been the same place that I've always been at. You're the one whose MIA as usual!
I got back in the gym finally though.
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To:
LegitimateLibra
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From:
Supremacy4
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Nov 16, 2009 12:15am
So..... where we at on our quest to get 1% body fat homie?
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To:
JerryAB
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From:
Supremacy4
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Nov 16, 2009 12:15am
thats whats up! I need to get my chest to be big like yours man
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To:
LegitimateLibra
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From:
Supremacy4
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Nov 2, 2009 9:59pm
aite lil homie. hit the gym hard! i couldnt go today cuz i was madd exhausted after work.
So tomorrow will be my first day back in bout 2 weeks
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To:
LegitimateLibra
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From:
Supremacy4
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Nov 2, 2009 9:45pm
you look ridiculous in ya pics tho lil homie.... like better than b4. But i know how it is when you're personally not happy with things. You got my support yo.
And is everything going better now?
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To:
JazzyJersey
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From:
Supremacy4
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Nov 2, 2009 9:39pm
Just wan to focus on eating healthy. Thats really all. I'm obsessed with all things healthy.
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To:
JerryAB
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From:
Supremacy4
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Nov 2, 2009 9:31pm
Training is going great man. No complaints. i had to take a little break cuz i went out of town. but looking to get back in the gym tomorrow. How have things been with you?
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To:
Infiniteblaq
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From:
Supremacy4
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Nov 2, 2009 9:30pm
Sup homie. bulking really isnt my focus right now. I just dont think it will look good on my frame. I'm just more interested in getting stronger, adding a little mass, but not much. And just staying as trim and cut as possible. So i guess u could say i'm in a trimming phaze.
how u been?
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To:
TrailrParkTrash
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From:
Supremacy4
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Nov 2, 2009 9:28pm
Thanks homie. i appreciate that!
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To:
LegitimateLibra
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From:
Supremacy4
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Nov 2, 2009 9:28pm
I think you can. You already like 6%..... so you dont have much more to lose homie. Dang thats madd little tho. I havent been that low since i was running in school. how u gonna do it?
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To:
ManInProgress
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From:
Supremacy4
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Nov 2, 2009 9:26pm
training is going really well man. i took a lil break cuz i went out of town. but i plan to get back into it tomorrow. yaself?
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To:
JazzyJersey
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From:
Supremacy4
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Oct 25, 2009 9:17pm
Things with me are going great. I really can't complain at all man. Just about to start eating cleaner and thats about all.
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To:
LegitimateLibra
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From:
Supremacy4
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Oct 25, 2009 9:16pm
Man just stick with it! I know it gets hard sometimes, but every lil bit counts
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To:
youngblkmusc
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From:
Supremacy4
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Oct 25, 2009 9:12pm
You know i honestly never really work my legs. I just started about 3 weeks ago. They're really small and week. Its just definition left over from when i used to run i think.
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To:
ManInProgress
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From:
Supremacy4
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Oct 25, 2009 9:11pm
Aw thanks man. I really appreciate that.
How has the training been going lately?
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To:
LegitimateLibra
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From:
Supremacy4
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Oct 18, 2009 7:57pm
How u been doin lil homie?
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