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Membership Info
Member Since: Sep 21, 2008
BodyBlog Started: Sep 21, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 24
  • Overall: 2,562
Forum Posts: 11
BodyBlog Entries: 0
Comments to Others: 50
Forum Rep (?) :

Activity
Last Visit: Today, 1:10am
Last Forum Post: Jul 30, 2009 11:22am
Last Photo Upload: Jan 19, 2009 11:38pm
Last Profile Update: Nov 16, 2009 11:35pm
Last Blog Post: Never

Friends Stats
Fan Club (?) : 14
Mutual Friends (?) : 104
Stalking (?) : 4
Inspiring (?) : 1

Supremacy4

Overall Goal:  I want to look like a model. Long, muscular, and ridiculously cut up.

Fit Status:  Back in the gym after a months hiatus. It feels LOVELY!

Motivation Level: 9/10


Personal Info And Background:
Real Name:
Jordo
Sex:
Male
Age:
24
Location:
Brighton, Massachusetts, United States
Occupation:
Nonprofit: Postsecondary Education Analyst
Personal Website:
Primary Gym:
Bally Total Fitness
25 Guest St
Brighton, MA
United States
College:
High School:
When I Started:
Jan, 2009
How I Started:
I ran for 8 years. And I would always use that as an excuse for me being so small. I always said once I'm done running I would get in the gym and get bigger. So...... now that I'm done, I have to bust my butt to make some changes to my body.
Why I Love It:
I like trying to naturally transform my body, without any surgical procedures.
How I Stay Motivated:
Looking at pictures of other people who have the build I want. It makes me go into the gym and try harder. Plus I just like the burn from a good workout. Its my drug of choice..... besides twizzlers.
BB Accomplishments:
Forum Signature:
GO Harder BE Stronger DO Better
Last Updated: Oct 28, 2009 8:19pm

What Supremacy4 Is Up To:
Nov 16, 2009
Supremacy4 set a new Profile Picture
Oct 12, 2009
Oct 5, 2009
See Last 23 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jul 4, 2008 Aug 11, 2009
July 4th
July 4th, when I was about 10 pounds heavier. I was about 174, but I was on Creatine at the time. I dont want to take that anymore.
Last Updated: Sep 23, 2009 10:47pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Sep 13, 2009 10:11pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Sep 13, 2009 10:11pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
I want to look like a model. Long, muscular, and ridiculously cut up.
Goal (Long):
I'm naturally a pretty slim guy. Thankfully running for 8 years put a little bit of muscle on my bones. I've always been able to rely on my genetics to be in decent shape....Kinda like what you see in my August 2009 pics. But I need to take it further. I really know that I can achieve the look I want I just have to focus on my diet, which I've never done, and stay in the gym faithfully which I'm getting better at. I was in the gym pretty hard form July to August, but I actually moved to a completely different part of the country in mid August. It took me awhile to find the right gym, but I think I have it now. I've been back in the gym for the past 2 days and it feels wonderful to be back! My bad for the essay.....LoL
Weight Goal:
I want to GAIN 10 lb
Bodyfat Goal:
7%
Upcoming Contest:
Last Updated: Sep 13, 2009 9:42pm

Members That Inspire Supremacy4:
endorphaddict [ BodySpace ]
Lean muscle, thats what I want to look like. *sigh...* So much work to do.
JIsaiahE [ BodySpace ]
He inspires me to get sturdier and and a bit stockier.
View all 4 members who inspire Supremacy4 »

BodyAnswers
Supremacy4 has answered 15 of 67 total questions.
View all 15 of Supremacy4's BodyAnswers »

Do you have a significant other?
No
- Updated Jan 20, 2009 10:55pm

Are you a parent?
No
- Updated Jan 20, 2009 10:54pm

What do you do before your workout to get motivated and energized?
I try to have my workouts planned the night before. It means I spend less time in the day worrying about what I'll do.
- Updated Jan 20, 2009 10:54pm

View all 15 of Supremacy4's BodyAnswers »

Contest History:
No Contests
Last Updated: Sep 13, 2009 9:42pm

Videos of Supremacy4
This Member has not entered any Videos yet.
Last Updated: Sep 13, 2009 9:42pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Sep 13, 2009 9:42pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Sep 13, 2009 9:42pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 11 View All Posts
Posts Per Day: 0.03
Last Activity: Nov 25, 2009 6:58pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Magazines:
  • Men's Health
  • Men's Fitness
  • Maximum Fitness

Friends (108)









Last Updated: Nov 16, 2009 11:35pm

Visitor Comments (76)
[ Leave Supremacy4 a Comment ]
Rear double bicep RED 170Lbs royboy01 [ View Profile ]
Nov 26, 2009 5:34pm
How's progress yo? Keep Lifting heavy! Much Respect.
AB Contracted LegitimateLibra [ View Profile ]
Nov 16, 2009 5:01am
Hardy-har-har! Good one, buddy! Let's just say I'm not doing as well as I'd hoped for. Unexpected trials and tribulations - not good. (Sad Face)
Most Musc dieseldru [ View Profile ]
Nov 15, 2009 10:05pm
yo wuts been up? where you been at?
Abschest JerryAB [ View Profile ]
Nov 4, 2009 8:36am
It's going good man, definitely no complains over here.
Need to work on shoulders. Infiniteblaq [ View Profile ]
Nov 3, 2009 3:53am
I can't complain man but going back to school after 23 years is let's just say it takes some adjusting. Thank God I am doing well but it is a challenge. I am cutting right now and adding definition. I started a super clean meal plan that started November 1st. Its the basics- no salt, sugar and white flour. I eat mostly fish, chicken brease (skinless) Tons of veggies and yams. Sometimes rice and oatmeal. I drink about a gallon of water a day. How are you liking Boston?
AB Contracted LegitimateLibra [ View Profile ]
Nov 2, 2009 9:47pm
Things are much better nowadays! It's a new month, so I am going to start kicking it into high gear. Can't wait to see how my results turn out! I'm looking forward to late November. Headed to the gym right now matter of fact. I will keep you posted though.
AB Contracted LegitimateLibra [ View Profile ]
Nov 2, 2009 9:32pm
Well, I plan on doing a 700/day calorie burn (about an hour/day) with cardio for two weeks and see how the results weigh in. Got to define these cuts, man. The last few weeks have been rocky and I'm not happy about that.
ManInProgress [ View Profile ]
Nov 1, 2009 5:53am
Hey man, how are you? Hows your training going? Hope all is well.
Relaxed JazzyJersey [ View Profile ]
Oct 28, 2009 12:38pm
you're cleaning up the diet?!? Why? What are you gonna look like next. LOL
TrailrParkTrash [ View Profile ]
Oct 27, 2009 7:15am
Looking shredded in the updates, good work bro!
Need to work on shoulders. Infiniteblaq [ View Profile ]
Oct 26, 2009 8:50pm
Jordan, how are things going with you man? How are you doing with the bulking up? It has been a while since I hit you up. Wish you well with your goals.
AB Contracted LegitimateLibra [ View Profile ]
Oct 26, 2009 7:02pm
Great advice, buddy. My main concern is to get my body fat as low as possible--around 5-7%--by Christmas. Think I can do it?
Abschest JerryAB [ View Profile ]
Oct 25, 2009 10:45pm
Hey Jordan, thx for the add. How are you been? is trainig going well?
ManInProgress [ View Profile ]
Oct 25, 2009 9:36pm
Hey man, thanks for the add. Good luck to you and lets all support eachother on the way to meeting our goals!
kizmvp [ View Profile ]
Oct 25, 2009 5:13pm
Thanks for the add! If i can help in anyway, feel free to ask.
AB Contracted LegitimateLibra [ View Profile ]
Oct 22, 2009 7:31am
Training has reached a slow crawl, but not a complete hault. Too many obstacles weighing me down lately. I'm hanging in there though.
fullbody shot at the gym youngblkmusc [ View Profile ]
Oct 20, 2009 8:25am
What are you doing for legs man? Cause I can see you've put some thickness on them.
ManInProgress [ View Profile ]
Oct 19, 2009 4:37pm
Man your pics are fantastic! I hope to look more like you as my bf% continues to drop and I continue to build muscle!
Pic's blacked [ View Profile ]
Oct 19, 2009 1:07am
Training is solid. There is something to improve on everyday. I just keep at it. You're definitely keeping it pushin bro. I'm probably going to try and pack on some size in Nov...
Relaxed JazzyJersey [ View Profile ]
Oct 18, 2009 8:08pm
The cruise was fantastic! I did eat too much but I worked it all off a week after returning. I actually weigh less now than before the cruise. Training is going well now. I'm doing 5 days. How are things on your end?
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