THIS IS NOT A DATING SITE! (don't even try, I am already taken!)

weigh in at about 180 in 1 year

gain some quality muscle.

I'm in the process of sculpting ripped abs with an amazingly intense work-out from hell provided by stevep78 and www.fitnesspoynters.com!!!

I WANT TO LOSE 40 LBS BY MAY 2009

I want to gain lean muscle and have my body fat stay under 10%

We can learn a lot from the motive properties of single-celled organisms. Me, I'm all set to get around the house after a killer legs workout using flagellation. I just have to train my back hairs to climb stairs. Minor obstacle.

want to gain muscle and get ripped.

IFBB Jr. World Body Building Champion Jefferson Phillips and Body Challenge Fitness Center Presents Champions of Champions Body Building Show Date: August 11, 2007 Place: Drexel University Mandell Theater

I want to lose weight, and for once in my life have abs!

Want to rid of the BF and weight and retain my strength while getting stronger and get fit for Acen 09.

To Get ABS like **XNick EdgeX**

Take it one show at a time..

To gain muscle is why I'm here but the strength that comes with it is what I'm after.