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To:
KenTMaroon
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From:
SupraToWRX
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Jun 5, 2007 12:03pm
Yea, I def want to compete sometime this summer, but haven't picked out any competitions yet.
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To:
TrailrParkTrash
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From:
SupraToWRX
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Jun 5, 2007 12:00pm
thanks, bud
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To:
mikeystl09
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From:
SupraToWRX
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Jun 5, 2007 11:58am
I usually directly hit abs 3 times a week.
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To:
DMBsAmricanBaby
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From:
SupraToWRX
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Jun 5, 2007 11:54am
Oh it's very cool. And I must say, you look slightly better than the firedancer :P
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To:
mikeystl09
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From:
SupraToWRX
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May 30, 2007 11:12am
Thanks, man. I used to do the ab wheel a lot, but grew bored of it. What I've been doing now is fully inverted situps with a pair gravity boots. Also, heavy compounds really work the core.
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To:
french_touch
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From:
SupraToWRX
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May 30, 2007 11:09am
Thanks, bud. Looking great for your age...keep it up!
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To:
Red_Cobra
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From:
SupraToWRX
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May 16, 2007 10:00pm
Chest is all the basics, but I've been starting with incline movements first now. I switch it up between db and bb press, and db, machine, cable flies. Hard and heavy on the presses, and lots of volume for the flies.
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To:
Red_Cobra
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From:
SupraToWRX
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May 16, 2007 9:35pm
as in - heavy deadlifts and heavy squats...using good form and enough weight to make you strain to get 3-7 good reps.
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To:
wildominguez
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From:
SupraToWRX
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May 16, 2007 9:34pm
i don't really...i just take a educated guess based on pics of guys at various bf percentages i've seen
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To:
Red_Cobra
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From:
SupraToWRX
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May 16, 2007 3:21pm
Thanks, man. I credit heavy compounds for a well built core. But in the past I did a lot of work with an ab wheel, and lately I've been doing inverted situps every now and then with gravity boots.
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To:
wdballer2431
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From:
SupraToWRX
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May 16, 2007 3:19pm
You're gonna hate me, but I don't do any cardio...just eat a very strict diet. Frequent small meals of lean protein, healthy fats, very little carbs. In fact, during my cutting phase, I try to only eat carbs in the first meal of the day via oatmeal.
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To:
Konzine
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From:
SupraToWRX
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May 14, 2007 2:42am
yo dude, i got it off ebay for around $150 (new). it's made by a company called hang ups. comes with the bar and a nice pair of gravity boots.
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To:
TsJRipster
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From:
SupraToWRX
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May 11, 2007 10:37am
likewise, man. looking ripped!
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To:
unogirl83
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From:
SupraToWRX
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May 9, 2007 9:14pm
eh, i'm doing alright...but cutting weight is taking its toll on me. i liked it better in the winter when i was eating w/e i wanted on my bulk haha. looks like you're making steady progress...congrats and keep it up!
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To:
wdballer2431
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From:
SupraToWRX
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May 4, 2007 2:30am
i try to stay pretty clean...i don't like to put on too much excess fat. but, those pics are from my last cut. when i was bulking this past fall/winter, my abs were faint...probably around 13-14% bf
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To:
DIESELPOLO
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From:
SupraToWRX
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May 4, 2007 2:28am
eh, it's going haha
yea the weather's been great. really giving me motivation to get shredded
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To:
Kate~
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From:
SupraToWRX
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May 3, 2007 5:34pm
why thank you...you've got great everything there :)
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To:
WattaRush
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From:
SupraToWRX
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May 2, 2007 12:13am
Good to hear. I don't have one picked out yet, but I plan to be ready to compete by July.
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To:
unogirl83
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From:
SupraToWRX
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May 2, 2007 12:12am
Hey, I’m doing good. Hope the weight loss is going well.
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To:
TXBULL
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From:
SupraToWRX
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Apr 26, 2007 11:10am
Wrestling was my sport until i got to college. That's probably part of the reason for my strength and physique, especially the neck and forearms.
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