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To:
doug27283
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From:
Supervic2007
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Dec 28, 2009 9:28am
Thanks for the comments! Home gyms can be a great asset and you certainly have solid definition on your bi's! Looks like there are a lot of us 40+ showing people what we can do!
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To:
myboysrock3
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From:
Supervic2007
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Dec 28, 2009 9:25am
Thanks for your comments! On your goal - I have previously integrated a heavy bag into my workout split. I had several routines based on my overall phase goal. In a high strength, bulk phase - I used it to warm up my upper body more completely before a chest/ back routine. On cut phases - high rep shoulder cuts sets as well as pre-exhaust, and cardio. Lots of cautions here if you are new to the bag though. wrist and carpal, metacarpal injury, overtraining, etc.
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To:
porterc24
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From:
Supervic2007
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Dec 22, 2009 2:16pm
Thank you very much for the add to your inspire list! I find it very motivational to know that others on this journey can find something useful in my experiences! I know I countinue to fund strength from the community here! Keep it up!
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To:
vicsangelkim
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From:
Supervic2007
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Dec 21, 2009 12:10pm
Thanks - I will now:-) Love you too!
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To:
2009myp
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From:
Supervic2007
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Dec 18, 2009 11:14pm
Great progress! Your arm shots in your progress pics showed very good definition! Keep it up!
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To:
vicsangelkim
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From:
Supervic2007
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Dec 18, 2009 9:04am
Oh, my!
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To:
ManInProgress
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From:
Supervic2007
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Dec 16, 2009 11:47am
Thank you for your support! I have hardly done it alone - and still have more to do! Best of luck on your goals as well!
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To:
vicsangelkim
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From:
Supervic2007
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Dec 15, 2009 10:25am
Ab-o-licious!!!! WOW!
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To:
castille
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From:
Supervic2007
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Dec 14, 2009 1:56pm
Trying to get back on the wagon this week. No gym and bad eating over the weekend = guilt. Strict diet and solid training = redemption. Minor shoulder injury - so need to adjust routine but actually going pretty good!
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To:
PulgasStrongMan
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From:
Supervic2007
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Dec 11, 2009 8:24am
Thank you for the great feedback. Progress seems pretty incremental at this point but I am very encouraged and know there is more to be done! Appreciate the support!
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To:
dsegersmusicman
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From:
Supervic2007
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Dec 8, 2009 1:23pm
Great support! Thanks for the emotional "spot". Was pretty bummed I could not get my goal of benching 405 by end of year but health first! Thanks!
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To:
vicsangelkim
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From:
Supervic2007
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Dec 8, 2009 12:28pm
Glad to hear it! Thanks for sharing your fire and energy!
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To:
RichardMac
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From:
Supervic2007
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Nov 25, 2009 12:38pm
Congrats on your progress! It is an awesome journey - Yes? Keep it up and best of luck on the Psychotic program!
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To:
brazil_usa
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From:
Supervic2007
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Nov 2, 2009 12:32pm
Getting there consistently is tough - but doable. Get up and GO! You can do it!!!
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To:
Diligenttom
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From:
Supervic2007
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Oct 23, 2009 1:57pm
WOW - Thank you for the comments! It is this kind of community feedback and support that helps me keep motivated! Awesome! Keep it up!
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To:
vicsangelkim
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From:
Supervic2007
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Oct 23, 2009 11:37am
You ROCK!
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To:
vicsangelkim
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From:
Supervic2007
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Oct 15, 2009 9:30am
I just wanted to let you know that your progress is still an inspiration to me! Proud of you! Keep it up ;-)
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To:
dsegersmusicman
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From:
Supervic2007
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Oct 15, 2009 9:28am
Thanks for the GREAT feedback! Always very motivational and just what I needed to hear! Keep up the good work!
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To:
socalbeachjock
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From:
Supervic2007
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Oct 15, 2009 9:27am
Lot's of desk work this week but got good chest and tris in on Monday and hitting legs tonight and back/bis tomorrow if I can stick to the plan! Feeling strong though!
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To:
dave48326
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From:
Supervic2007
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Oct 14, 2009 9:05am
Thanks for the great feedback on my pics!
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