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	Workout Tracker (33)
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Membership Info

Member Since: Apr 26, 2007
BodyBlog Started: Apr 27, 2007
BodySpace Profile Visits:

Last 24 Hours: 8
Last 7 Days: 91
Overall: 5,856

Forum Posts: 82
BodyBlog Entries: 72
Comments to Others: 94

Forum Rep (?) : Supervic2007 10

Activity

Last Visit: Dec 24, 2009 11:58am
Last Forum Post: Sep 8, 2007 10:21pm
Last Photo Upload: Nov 15, 2009 7:39pm
Last Profile Update: Dec 23, 2009 10:29am
Last Blog Post: Dec 8, 2009 10:55pm

Friends Stats

Fan Club (?) : 7

Mutual Friends (?) : 108

Stalking (?) : 2

Inspiring (?) : 7

Supervic2007

Overall Goal: To compete, to be photo ready, to maximize my active lifestyle!

Fit Status: Chest and Back day! Time to turn yesterday's mistakes into today's muscle!

Motivation Level: 10/10

Dec 21, 2009 9:42 am History

Dec 9, 2009 9:18 am History

Personal Info And Background:

Real Name:
Sex:	Male
Age:	42
Location:	Las Vegas, Nevada, United States
Occupation:	Executive
Personal Website:	http://www.VictorNewsom.com
Primary Gym:
College:
High School:
When I Started:	Apr, 2007
How I Started:	High School Basketball and family history
Why I Love It:	Physical/ Mental focus and connection
How I Stay Motivated:	I try to put myself in the right environment to be successful and I stay connected to bb.com ;-)
BB Accomplishments:	Sticking with it over the years is my main one. It helped get my Black Belt in TKD both due to strength and focus on acheiving my goals.
Forum Signature:
Last Updated: Apr 26, 2008 10:41pm

What Supervic2007 Is Up To:

Dec 8, 2009

Supervic2007 updated Fit Status "Shoulders hurting (or damaged) - switching to cardio mode early!"

- 10:33 am - Comment

Dec 7, 2009

Supervic2007 set a new Profile Picture

- 2:28 pm - Comment

Dec 3, 2009

Supervic2007 set a new Profile Picture

- 9:47 am - Comment

See Last 158 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Apr 24, 2007	Nov 15, 2009

This taken when I got started. Goals are to lose fat and regain musculature from 10 years ago. This won't be easy.	Been in moderate strength building phase, less strict on diet and almost no cardio. Getting ready to focus on maintanence through holidays
View All 15 Progress Pictures »
Last Updated: Nov 15, 2009 7:36pm

Body Stats:
Click The Chart For Larger Version
Height:	6'2.0" (1.88 m)	Waist:	38.25" (97.16 cm)
Weight:	255 lb (115.9 kg)	Thighs:	26" (66.04 cm)
Bodyfat:	7.5 %	Calves:	17.75" (45.09 cm)
Chest:	44.5" (113.03 cm)	Forearms:	10.25" (26.04 cm)
Arms:	15.25" (38.74 cm)	Shoulders:	51" (129.54 cm)
Hips:	39" (99.06 cm)	Neck:	18.3" (46.48 cm)
Last Updated: Nov 16, 2009 3:28pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	385 lb (175.0 kg)	Bicep Curl:	125 lb (56.8 kg)
Squat:	367 lb (166.8 kg)	Barbell Rows:	267 lb (121.4 kg)
Deadlift:		Overhead Press:	170 lb (77.3 kg)
Last Updated: Nov 16, 2009 3:28pm

Goals:
Main Goal:	Compete
Goal (Overall):	To compete, to be photo ready, to maximize my active lifestyle!
Goal (Long):	After 2 years getting back (and better) than where I was in my early 30s - I want to go for the ambitions I had a decade ago and live as much of my life as is possible! I want to be able to compete in bb or fitness categories, travel and live knowing that I have done the most with what I was given at birth - mentally, physically, and spiritually.
Weight Goal:	I want to GAIN 10 lb
Bodyfat Goal:	6%
Upcoming Contest:
Last Updated: Apr 29, 2007 12:56am

Members That Inspire Supervic2007:
	JamieEason [ BodySpace ] Jamie's commitment to the community, down to earth attitude, and energy are very inspirational! read more »
	Bdubdiesel [ BodySpace ] Working through adversity to acheive your goals , clear focus, no excuses - very inspirational! read more »
View all 6 members who inspire Supervic2007 »

BodyAnswers

Supervic2007 has answered 30 of 67 total questions.
View all 30 of Supervic2007's BodyAnswers »

Have you ever had a lifting injury?

Yes

What type of injury was it? How long were you injured? How did you recover?

Shoulder - tendonitis. I was impacted for over a year but have been slowly building up strength and I am getting closer to pre injury conditions.

- Updated May 11, 2008 1:30pm

What is the most common reason that somebody gets injured while lifting?

In my case - improper form/ weight

- Updated May 11, 2008 1:30pm

What is the most dangerous weightlifting exercise? Why?

Tough call. In my case - high weight focused on isolated areas like shoulder/ elbow/knee/ back etc

- Updated May 11, 2008 1:30pm

View all 30 of Supervic2007's BodyAnswers »

Contest History:
No Contests
Last Updated: Apr 29, 2007 12:56am

Videos of Supervic2007
	Breaking Bricks Played: 293 Description: I wanted to see if I could break 6 patio bricks (2x8x16 - these are half size - full bricks are 16x16x2). Then I stacked the pieces for an axe kick through the seventh brick.
Last Updated: Jul 10, 2007 10:51pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Apr 29, 2007 12:56am

Latest BodyBlog Entry (72 Posts Total)

Holiday Challenge and Opportunity

Category: Training on Dec 8, 2009 10:55pm

Progress, for me, is more about going around obstacles than never encountering any. My shoulders have told me that my goal of benching 405 by year end is going to have to wait for a few months. Really happy with progress to 385 - 50 pounds heavier than my last max - but I probably should...

View Supervic2007's BodyBlog

Current Supplements:
	EAS Myoplex Original Ready To Drink, 12 Shakes, Chocolate Fudge Started: Apr 24, 2007 Reason: Post workout - 30 minutes after my carb recovery - this hits the spot for my rapid... read more »
	EAS 100% Whey Protein, 5 Lbs., Chocolate Started: Apr 24, 2007 Reason: Wakeup and bedtime shakes as well as when needed. Great stuff.
	Clif Builder's Bar, Box Of 12, Chocolate Started: Jan 04, 2008 Reason: The taste is good, carbs seems healthier, and overall texture/ composition are great.
Product Not Found read more »
MuscleTech Anabolic Halo, 2.4 Lbs., Blue Raspberry Glacier read more »
MuscleTech Hydroxycut Hardcore X, 210 Liquid Capsules read more »
MuscleTech NaNOX9 Hardcore, 180 Caplets read more »
Product Not Found read more »
View All Current Supplements »
Last Updated: Apr 30, 2007 8:28pm

Supplement Reviews
	MuscleTech Anabolic Halo, 2.4 Lbs., Blue Raspberry Glacier Review: Great taste - mixes easily - and has it all for recovery and growth! I saw steady gains using... read more » Overall Rating: 10/10 Taste Rating: N/A
	Clif Builder's Bar, Box Of 12, Chocolate Review: Best tasing and balanced bar I have ever used. The chocolate coating holds up under normal... read more » Overall Rating: 10/10 Taste Rating: N/A
Last Updated: Apr 30, 2007 8:28pm

Forum Activity:
User Title:	Registered User
Number Of Posts:	82 View All Posts
Posts Per Day:	0.08
Last Activity:	Dec 16, 2009 12:01pm
Recent Threads:

Workout Program:

This is my "get back in the game" routine. I really have to cram in the week into 3 1-hour sessions (includes warm ups and stretching). I have not listed a lot of cardio as the time slots do not allow for it. I get some aerobic effect on intense training days and other benefit while hiking...

Last Updated: May 11, 2007 12:27am

Favorites
Bodyparts:	Chest [ exercises ] Shoulders [ exercises ]
Hobbies:	Martial Arts (TKD, Hapkido/Kenpo) Day Hikes
Workout Music:	Trance Enigma Electronica (from old Mortal Combat to Chiasm)
Last Updated: Apr 30, 2007 8:42pm

Friends (110)

Shane-0	Weaponx66	socalbeachjock
kimmypoohx3	JBear76	Workingonit25
oldbutfit	RockStar42	oliver241280

Show All Friends (110) »

Last Updated: Dec 23, 2009 10:29am

Visitor Comments (128)
[ Leave Supervic2007 a Comment ]
	VillainChien [ View Profile ] Dec 23, 2009 9:13am Hey, man. How's the workout coming along? Looks like you and I need to post some progress pics. It's been a while. I have to admit, I've been eating junk and have put on some nasty body fat. Anyway, happy new year to ya! ViCh
	porterc24 [ View Profile ] Dec 23, 2009 9:08am thank you for the comment. I hope that my progress looks somthing like yours.
	vicsangelkim [ View Profile ] Dec 21, 2009 9:48am Have a great workout! Love you!
	rocklockridge [ View Profile ] Dec 18, 2009 9:14am Thank you very much. For the comment and for supporting bb.com!
	Maritimer [ View Profile ] Dec 16, 2009 11:38am Excellent work. Great progress. You're at where I'm heading ... I hope! Keep leading. I'm following.
	ManInProgress [ View Profile ] Dec 16, 2009 11:36am Your '07 to '09 transformation is amazing man!!!
	castille [ View Profile ] Dec 14, 2009 2:04pm I hear you, me and the wife celebrated out anniversary and we celebrated Christmas at my parents so diet was out the window this weekend. Starting to purge the sugar out my system today.
	castille [ View Profile ] Dec 14, 2009 1:35pm How's it goin Vic?
	studinthemaking [ View Profile ] Dec 11, 2009 4:08pm great job-keep getting more pumped!
	PulgasStrongMan [ View Profile ] Dec 11, 2009 5:48am Dude - the progress pics are getting more and more impressive. Congrats!
	dsegersmusicman [ View Profile ] Dec 8, 2009 1:03pm GOOD TO SEE YOU'RE STILL HARD AT IT & LOOKING AMAZING AS EVER BRO!! SORRY ABOUT THE SHOULDER, SURE IT'LL BE FINE IN NO TIME. WE ALL GET THOSE NAGGING INJURIES FROM TIME TO TIME, MAKES IT THAT MUCH SWEETER LATER ON! KEEP INSPIRING US! BLESSINGS,DAVE.
	RichardMac [ View Profile ] Nov 25, 2009 10:14am Excellent Transformation, looks like we're travelled a similar road. Best of luck in accomplishing your new goals.
	JumpRopeGenie [ View Profile ] Nov 21, 2009 12:08am Thank you :) Good luck with your goals too!
	TrailrParkTrash [ View Profile ] Nov 14, 2009 3:51pm Looks like the training is going well Vic! :)
	oldbutfit [ View Profile ] Nov 5, 2009 4:24pm Awesome new profile pic just look at the ripped abs and hugh guns
	damien12341 [ View Profile ] Nov 5, 2009 3:40pm I like the profile pic. Nice definition.
	vicsangelkim [ View Profile ] Oct 30, 2009 9:18am Good job! So proud of you!
	castille [ View Profile ] Oct 27, 2009 12:04pm Yeah Vic I love the taste of iron in the afternoon, have a great day.
	nwborders [ View Profile ] Oct 27, 2009 6:07am Looking great!!
	PaBuilder [ View Profile ] Oct 15, 2009 10:36am hey guy you are lookin awesome. any desires of competiting at all? great physique, nicely defined. stay focused
View All 128 Comments »

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