Member Since: Apr 26, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 6
Last 7 Days: 92
Overall: 5,395
Forum Posts: 82 BodyBlog Entries: 71 Comments to Others: 85 Forum Rep (? ) :
Last Visit: Nov 20, 2009 7:39pmLast Forum Post : Sep 8, 2007 10:21pmLast Photo Upload : Nov 15, 2009 7:39pmLast Profile Update: Nov 17, 2009 11:00pmLast Blog Post : Sep 9, 2009 8:46pm
Supervic2007
Overall Goal: To compete, to be photo ready, to maximize my active lifestyle!
Fit Status:
New record on decline bench - 385
Real Name:
Sex: Male
Age: 42
Location: Las Vegas, Nevada, United States
Occupation: Executive
Personal Website:
Primary Gym:
College:
High School:
When I Started: Apr, 2007
How I Started: High School Basketball and family history
Why I Love It: Physical/ Mental focus and connection
How I Stay Motivated: I try to put myself in the right environment to be successful and I stay connected to bb.com ;-)
BB Accomplishments: Sticking with it over the years is my main one. It helped get my Black Belt in TKD both due to strength and focus on acheiving my goals.
Forum Signature:
Apr 24, 2007
Nov 15, 2009
This taken when I got started. Goals are to lose fat and regain musculature from 10 years ago. This won't be easy.
Been in moderate strength building phase, less strict on diet and almost no cardio. Getting ready to focus on maintanence through holidays
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Compete
Goal (Overall): To compete, to be photo ready, to maximize my active lifestyle!
Goal (Long): After 2 years getting back (and better) than where I was in my early 30s - I want to go for the ambitions I had a decade ago and live as much of my life as is possible! I want to be able to compete in bb or fitness categories, travel and live knowing that I have done the most with what I was given at birth - mentally, physically, and spiritually.
Weight Goal: I want to GAIN 10 lb
Bodyfat Goal: 6%
Upcoming Contest:
Supervic2007 has answered 30 of 67 total questions.
View all 30 of Supervic2007's BodyAnswers »
Have you ever had a lifting injury?
What type of injury was it? How long were you injured? How did you recover?
Shoulder - tendonitis. I was impacted for over a year but have been slowly building up strength and I am getting closer to pre injury conditions.
What is the most common reason that somebody gets injured while lifting?
In my case - improper form/ weight
What is the most dangerous weightlifting exercise? Why?
Tough call. In my case - high weight focused on isolated areas like shoulder/ elbow/knee/ back etc
View all 30 of Supervic2007's BodyAnswers »
Breaking Bricks
Played: 289 Description: I wanted to see if I could break 6 patio bricks (2x8x16 - these are half size - full bricks are 16x16x2). Then I stacked the pieces for an axe kick through the seventh brick.
This Member has not entered any Videos yet.
Category: Training on Sep 9, 2009 8:46pm
This is just a show of thanks to the community at large for their tremendous and constant mutual support, to BB.com for this forum and their commitment to giving us tools for success, and to individuals like Ian Sitren and my wife and family for their faith in me. I have been fortunate enough...
Started: Apr 24, 2007
Reason: Post workout - 30 minutes after my carb recovery - this hits the spot for my rapid...
Started: Apr 24, 2007
Reason: Wakeup and bedtime shakes as well as when needed. Great stuff.
Started: Jan 04, 2008
Reason: The taste is good, carbs seems healthier, and overall texture/ composition are great.
Review: Great taste - mixes easily - and has it all for recovery and growth! I saw steady gains using...
Overall Rating: 10/10
Taste Rating: N/A
Review: Best tasing and balanced bar I have ever used. The chocolate coating holds up under normal...
Overall Rating: 10/10
Taste Rating: N/A
User Title: Registered User
Number Of Posts: 82 View All Posts
Posts Per Day: 0.09
Last Activity: Nov 15, 2009 8:02pm
Recent Threads:
This is my "get back in the game" routine. I really have to cram in the week into 3 1-hour sessions (includes warm ups and stretching). I have not listed a lot of cardio as the time slots do not allow for it. I get some aerobic effect on intense training days and other benefit while hiking...
Bodyparts:
Hobbies:
Martial Arts (TKD, Hapkido/Kenpo)
Day Hikes
Workout Music:
Trance Enigma Electronica (from old Mortal Combat to Chiasm)
[ Leave Supervic2007 a Comment
JumpRopeGenie [ View Profile ] Yesterday, 12:08am
Thank you :) Good luck with your goals too!
TrailrParkTrash [ View Profile ] Nov 14, 2009 3:51pm
Looks like the training is going well Vic! :)
oldbutfit [ View Profile ] Nov 5, 2009 4:24pm
Awesome new profile pic just look at the ripped abs and hugh guns
damien12341 [ View Profile ] Nov 5, 2009 3:40pm
I like the profile pic. Nice definition.
vicsangelkim [ View Profile ] Oct 30, 2009 9:18am
Good job! So proud of you!
castille [ View Profile ] Oct 27, 2009 12:04pm
Yeah Vic I love the taste of iron in the afternoon, have a great day.
nwborders [ View Profile ] Oct 27, 2009 6:07am
Looking great!!
PaBuilder [ View Profile ] Oct 15, 2009 10:36am
hey guy you are lookin awesome. any desires of competiting at all?
great physique, nicely defined.
stay focused
dsegersmusicman [ View Profile ] Oct 15, 2009 9:13am
WOW VIC!!! WHAT AN INCREDIBLE TRANSFORMATION!! NO SLACKING FOR YOU. AND YOUR PROGRESS CONTINUES TO BE AMAZING! FANTASTIC PECS, ABS, DELTS & QUADS!!! VERY NICE GUNS! CONGRATS ON YOUR RECENT BENCH PROGRESSION AS WELL. YOU ARE CERTAINLY AN INSPIRATION TO MANY! LIFT STRONG & BE BLESSED, DAVE.
socalbeachjock [ View Profile ] Oct 15, 2009 9:06am
hey man hows training going this week?
stachedwalker [ View Profile ] Oct 12, 2009 11:01am
awesome avatar photograph ... a picture of physical well being
musculardude [ View Profile ] Oct 5, 2009 9:41am
Excellent progress, congratulations!
SecondFocus [ View Profile ] Sep 28, 2009 7:02pm
It was great seeing you and your wife at the Olympia! Sorry I couldn't visit more, never enough time sometimes! You did get great seats!
vicsangelkim [ View Profile ] Sep 21, 2009 6:15pm
I'm so grateful for your support and encouragement!! I couldn't do it without you.
brodybro1 [ View Profile ] Sep 18, 2009 2:52pm
Thank you for your words of encouragement at my blog. That really helps! You set a fine example on many levels and I just wanted to show appreciation.
jimif [ View Profile ] Sep 17, 2009 11:09am
looking awesome an - get on that stage :)
castille [ View Profile ] Sep 15, 2009 8:19am
Congrats on the feature in IronMan!!
burlyman619 [ View Profile ] Sep 13, 2009 2:10pm
im impressed with your progress man, inspiring!
MissTeacher [ View Profile ] Sep 9, 2009 8:57pm
Congrats on Ironman. Great transformation...very inspiring:)
1tymz [ View Profile ] Sep 5, 2009 8:27am
Congrats on that Ironman Magazine spread. Looking good!
