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Membership Info

Member Since: Apr 26, 2007
BodyBlog Started: Apr 27, 2007
BodySpace Profile Visits:

Last 24 Hours: 31
Last 7 Days: 95
Overall: 3,258

Forum Posts: 80
BodyBlog Entries: 69
Comments to Others: 64

Forum Rep (?) : Supervic2007 10

Activity

Last Visit: Today, 3:14pm
Last Forum Post: Sep 8, 2007 10:21pm
Last Photo Upload: Jun 14, 2009 6:49pm
Last Profile Update: Today, 12:14pm
Last Blog Post: Jun 30, 2009 10:27pm

Friends Stats

Fan Club (?) : 4

Mutual Friends (?) : 72

Stalking (?) : 0

Inspiring (?) : 4

Supervic2007

Overall Goal: To compete, to be photo ready, to maximize my active lifestyle!

Fit Status: Done! Have an AWESOME 4th! Celebrate your achievements - and come back HARD!

Motivation Level: 10/10

Jul 3, 2009 11:17 am History

Jun 21, 2009 7:03 pm History

Personal Info And Background:
Real Name:
Sex:	Male
Age:	42
Location:	Las Vegas, Nevada, United States
Occupation:	Executive
Personal Website:	http://www.VictorNewsom.com
Gym:	Anytime Fitness
Gym Location:	Las Vegas
When I Started:	Apr, 2007
How I Started:	High School Basketball and family history
Why I Love It:	Physical/ Mental focus and connection
How I Stay Motivated:	I try to put myself in the right environment to be successful and I stay connected to bb.com ;-)
BB Accomplishments:	Sticking with it over the years is my main one. It helped get my Black Belt in TKD both due to strength and focus on acheiving my goals.
Forum Signature:
Last Updated: Apr 26, 2008 10:41pm

What Supervic2007 Is Up To:

Jul 3, 2009
Supervic2007 updated Fit Status "Done! Have an AWESOME 4th! Celebrate your achievements - and come back HARD! " - 11:17 am - Comment
Jul 1, 2009
Supervic2007 changed Weight from 253 lbs. to 250 lbs., a 3 lb. loss in 2 days - 9:58 pm - Comment
Supervic2007 updated Fit Status "45 min Cardio down - Leg training to go! 5 count reps let you feel it for days! Yeah! " - 11:13 am - Comment
Jun 30, 2009
Supervic2007 created a new blog entry, "Working through injury!" - 10:27 pm - Comment
Supervic2007 updated Fit Status "Back and Abs - Yoga cancelled but hit my rehab workout solid! Cardio tomorrow!" - 10:19 pm - Comment
Supervic2007 updated Fit Status "Back and Abs and YOGA? Looking forward to it!" - 11:52 am - Comment

See Last 95 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures
Apr 24, 2007	Jun 9, 2009

This taken when I got started. Goals are to lose fat and regain musculature from 10 years ago. This won't be easy.	My first professional shoot! Thank you, Ian!
View All 13 Progress Pictures »
Last Updated: Oct 12, 2008 8:40pm

Body Stats:
Click The Chart For Larger Version
Height:	6'2.0" (1.88 m)	Waist:	38.5" (97.79 cm)
Weight:	253 lb (115.0 kg)	Thighs:	26" (66.04 cm)
Bodyfat:	8.3 %	Calves:	18" (45.72 cm)
Chest:	44.5" (113.03 cm)	Forearms:	10.25" (26.04 cm)
Arms:	15" (38.10 cm)	Shoulders:	50.75" (128.91 cm)
Hips:	41" (104.14 cm)	Neck:	18.3" (46.48 cm)
Last Updated: Today, 11:39am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	366 lb (166.4 kg)	Bicep Curl:	125 lb (56.8 kg)
Squat:	367 lb (166.8 kg)	Barbell Rows:	267 lb (121.4 kg)
Deadlift:		Overhead Press:	142 lb (64.5 kg)
Last Updated: Jun 1, 2008 10:31am

Goals:
Main Goal:	Compete
Goal (Overall):	To compete, to be photo ready, to maximize my active lifestyle!
Goal (Long):	After 2 years getting back (and better) than where I was in my early 30s - I want to go for the ambitions I had a decade ago and live as much of my life as is possible! I want to be able to compete in bb or fitness categories, travel and live knowing that I have done the most with what I was given at birth - mentally, physically, and spiritually.
Weight Goal:	I want to GAIN 10 lb
Bodyfat Goal:	6%
Upcoming Contest:
Last Updated: Apr 29, 2007 12:56am

Members That Inspire Supervic2007:
	BDUBdiesal [ BodySpace ] Working through adversity to acheive your goals , clear focus, no excuses - very inspirational! read more »
	DianaChaloux [ BodySpace ] Great story, great work ethic, inspirational photos - what else do you need? read more »
View all 6 members who inspire Supervic2007 »

BodyAnswers

Supervic2007 has answered 30 of 67 total questions.
View all 30 of Supervic2007's BodyAnswers »

Have you ever had a lifting injury?

Yes

What type of injury was it? How long were you injured? How did you recover?

Shoulder - tendonitis. I was impacted for over a year but have been slowly building up strength and I am getting closer to pre injury conditions.

- Updated May 11, 2008 1:30pm

What is the most common reason that somebody gets injured while lifting?

In my case - improper form/ weight

- Updated May 11, 2008 1:30pm

What is the most dangerous weightlifting exercise? Why?

Tough call. In my case - high weight focused on isolated areas like shoulder/ elbow/knee/ back etc

- Updated May 11, 2008 1:30pm

View all 30 of Supervic2007's BodyAnswers »

Contest History:
No Contests
Last Updated: Apr 29, 2007 12:56am

Videos of Supervic2007
	Breaking Bricks Played: 243 Description: I wanted to see if I could break 6 patio bricks (2x8x16 - these are half size - full bricks are 16x16x2). Then I stacked the pieces for an axe kick through the seventh brick.
Last Updated: Jul 10, 2007 10:51pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Apr 29, 2007 12:56am

Latest BodyBlog Entry (69 Posts Total)

Working through injury!

Category: Training on Jun 30, 2009 10:27pm

For 10 weeks I went full bore and saw awesome results. Kim and I each made transformation of the week and I had an awesome time shooting with Ian. Then... 10 weeks of better numbers, leaner mass, more cardio, double workouts, working through tendenitis in my right arm and BAM!!!! Sore...

View Supervic2007's BodyBlog

Current Supplements:
	EAS Myoplex Original Ready To Drink, 12 Shakes, Chocolate Fudge Started: Apr 24, 2007 Reason: Post workout - 30 minutes after my carb recovery - this hits the spot for my rapid... read more »
	EAS 100% Whey Protein, 5 Lbs., Chocolate Started: Apr 24, 2007 Reason: Wakeup and bedtime shakes as well as when needed. Great stuff.
	Clif Builder's Bar, Box Of 12, Chocolate Started: Jan 04, 2008 Reason: The taste is good, carbs seems healthier, and overall texture/ composition are great.
MuscleTech Cell-Tech Hardcore, 6.7 Lbs., Lemon Lime read more »
MuscleTech Anabolic Halo, 2.4 Lbs., Blue Raspberry Glacier read more »
MuscleTech Hydroxycut Hardcore X, 210 Liquid Capsules - PRESALE! read more »
MuscleTech NaNOX9 Hardcore, 180 Caplets read more »
MuscleTech Nitro-Tech Hardcore, 4 Lbs., Chocolate read more »
View All Current Supplements »
Last Updated: Apr 30, 2007 8:28pm

Supplement Reviews
	MuscleTech Anabolic Halo, 2.4 Lbs., Blue Raspberry Glacier Review: Great taste - mixes easily - and has it all for recovery and growth! I saw steady gains using... read more » Overall Rating: 10/10 Taste Rating: N/A
	Clif Builder's Bar, Box Of 12, Chocolate Review: Best tasing and balanced bar I have ever used. The chocolate coating holds up under normal... read more » Overall Rating: 10/10 Taste Rating: N/A
Last Updated: Apr 30, 2007 8:28pm

Forum Activity:
User Title:	Registered User
Number Of Posts:	80 View All Posts
Posts Per Day:	0.10
Last Activity:	Jun 28, 2009 11:18am
Recent Threads:

Workout Program:

This is my "get back in the game" routine. I really have to cram in the week into 3 1-hour sessions (includes warm ups and stretching). I have not listed a lot of cardio as the time slots do not allow for it. I get some aerobic effect on intense training days and other benefit while hiking...

Last Updated: May 11, 2007 12:27am

Favorites
Bodyparts:	Chest [ exercises ] Shoulders [ exercises ]
Hobbies:	Martial Arts (TKD, Hapkido/Kenpo) Day Hikes
Workout Music:	Trance Enigma Electronica (from old Mortal Combat to Chiasm)
Last Updated: Apr 30, 2007 8:42pm

Friends (72)

Weaponx66	jay_dreamer	maixiong
JustScrap	rick_atl	Colby79
Nutmegpeach	GoddessAthlete	scorpio1028

Show All Friends (72) »

Last Updated: Today, 12:14pm

Visitor Comments (84)
[ Leave Supervic2007 a Comment ]
	Horse2000 [ View Profile ] Today, 12:26pm looking jacked dude good job.
	thgirlnxtdr [ View Profile ] Jun 23, 2009 1:26pm Hey! Thank you so much for stopping by my page, taking the time to read "My Current Workout Routine" blog and leave a comment. And my GOODNESS!! You've made incredibley IMPRESSIVE progress! Very nice!! Keep up the good work yourself! Great flying avi, too!! Very creative :)
	ChickenTuna [ View Profile ] Jun 17, 2009 8:55am Amazing progress, you look incredible!! and great pose in your avi :)
	purelybelter1 [ View Profile ] Jun 15, 2009 10:41am wow,great transformation!! good for you
	damien12341 [ View Profile ] Jun 15, 2009 9:24am Wow, you really have come a long way. Good job.
	johnderriLLL [ View Profile ] Jun 14, 2009 3:00pm thanks man, I want to do what you have done.
	azorean [ View Profile ] Jun 13, 2009 10:26pm hows it going
	vicsangelkim [ View Profile ] Jun 13, 2009 8:58pm Awesome job baby! So proud of you!!
	oslandj [ View Profile ] Jun 13, 2009 8:44pm Good for you man, you deserve it!
	oslandj [ View Profile ] Jun 13, 2009 3:34pm Front page?
	MoreMsclXXL [ View Profile ] Jun 12, 2009 7:52pm Thanks for the add!! Looking great Congrats for Transformation of the week!
	Lee Rukab guest Jun 12, 2009 7:28am The world is full of opportunities given an individual's desire & motivation to work hard to achieve goals; and, as Victor's mother I can tell you that he has been determined & motivated from childhood. We are so proud of Victor,his wife & partner Kim, & their 4 wonderful children. Thank you. Lee and Paul
	xedx [ View Profile ] Jun 12, 2009 5:56am outstanding work...amazing transformation!
	SecondFocus [ View Profile ] Jun 11, 2009 1:29pm I think you will find yourself on my BodyBlog!
	lynnde43 [ View Profile ] Jun 10, 2009 3:19pm Thank you :-)
	lil_kris [ View Profile ] Jun 10, 2009 10:26am Thanks for the compliment- love ur attitude as well! Just look at what you have done with it!! Way to Go!!
	lynnde43 [ View Profile ] Jun 10, 2009 7:51am I'm loving your profile pic with all the lines. What an amazing physique.
	depratercm [ View Profile ] Jun 8, 2009 10:53pm How's it going? I'm heading back to the ANIMAL paks with STAK, FLEX and CUTS. Hopefully drop some BF% and keep some muscle mass.
	Making_A_Change [ View Profile ] Jun 5, 2009 5:22am Thanks for you comment about artistic display. It's something that I'd like to incorporate as I keep doing this. YOUR progress pictures tell a great STORY--discpline, lots of food, and hard work! Congratulations!
	reamade [ View Profile ] Jun 4, 2009 5:02pm Yea, works better for everyone.
View All 84 Comments »

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