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back double - 05252009 Shoot with Ian Sitrep
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Membership Info
Member Since: Apr 26, 2007
BodyBlog Started: Apr 27, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 31
  • Last 7 Days: 95
  • Overall: 3,258
Forum Posts: 80
BodyBlog Entries: 69
Comments to Others: 64
Forum Rep (?) :

Activity
Last Visit: Today, 3:14pm
Last Forum Post: Sep 8, 2007 10:21pm
Last Photo Upload: Jun 14, 2009 6:49pm
Last Profile Update: Today, 12:14pm
Last Blog Post: Jun 30, 2009 10:27pm

Friends Stats
Fan Club (?) : 4
Mutual Friends (?) : 72
Stalking (?) : 0
Inspiring (?) : 4

Supervic2007

Overall Goal:  To compete, to be photo ready, to maximize my active lifestyle!

Fit Status:  Done! Have an AWESOME 4th! Celebrate your achievements - and come back HARD!

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Sex:
Male
Age:
42
Location:
Las Vegas, Nevada, United States
Occupation:
Executive
Personal Website:
Gym:
Anytime Fitness
Gym Location:
Las Vegas
When I Started:
Apr, 2007
How I Started:
High School Basketball and family history
Why I Love It:
Physical/ Mental focus and connection
How I Stay Motivated:
I try to put myself in the right environment to be successful and I stay connected to bb.com ;-)
BB Accomplishments:
Sticking with it over the years is my main one. It helped get my Black Belt in TKD both due to strength and focus on acheiving my goals.
Forum Signature:
Last Updated: Apr 26, 2008 10:41pm

What Supervic2007 Is Up To:
See Last 95 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures
Apr 24, 2007 Jun 9, 2009
Getting Started - 271 lbs Photo Shoot
This taken when I got started. Goals are to lose fat and regain musculature from 10 years ago. This won't be easy.  My first professional shoot! Thank you, Ian!
Last Updated: Oct 12, 2008 8:40pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Today, 11:39am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jun 1, 2008 10:31am

Goals:
Main Goal:
Compete
Goal (Overall):
To compete, to be photo ready, to maximize my active lifestyle!
Goal (Long):
After 2 years getting back (and better) than where I was in my early 30s - I want to go for the ambitions I had a decade ago and live as much of my life as is possible! I want to be able to compete in bb or fitness categories, travel and live knowing that I have done the most with what I was given at birth - mentally, physically, and spiritually.
Weight Goal:
I want to GAIN 10 lb
Bodyfat Goal:
6%
Upcoming Contest:
Last Updated: Apr 29, 2007 12:56am

Members That Inspire Supervic2007:
BDUBdiesal [ BodySpace ]
Working through adversity to acheive your goals , clear focus, no excuses - very inspirational!
DianaChaloux [ BodySpace ]
Great story, great work ethic, inspirational photos - what else do you need?
View all 6 members who inspire Supervic2007 »

BodyAnswers
Supervic2007 has answered 30 of 67 total questions.
View all 30 of Supervic2007's BodyAnswers »

Have you ever had a lifting injury?
Yes
What type of injury was it? How long were you injured? How did you recover?
Shoulder - tendonitis. I was impacted for over a year but have been slowly building up strength and I am getting closer to pre injury conditions.
- Updated May 11, 2008 1:30pm

What is the most common reason that somebody gets injured while lifting?
In my case - improper form/ weight
- Updated May 11, 2008 1:30pm

What is the most dangerous weightlifting exercise? Why?
Tough call. In my case - high weight focused on isolated areas like shoulder/ elbow/knee/ back etc
- Updated May 11, 2008 1:30pm

View all 30 of Supervic2007's BodyAnswers »

Contest History:
No Contests
Last Updated: Apr 29, 2007 12:56am

Videos of Supervic2007
Breaking Bricks
Breaking Bricks
Play this video Played: 243
Description: I wanted to see if I could break 6 patio bricks (2x8x16 - these are half size - full bricks are 16x16x2). Then I stacked the pieces for an axe kick through the seventh brick.
Last Updated: Jul 10, 2007 10:51pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Apr 29, 2007 12:56am

Latest BodyBlog Entry (69 Posts Total)
Category: Training on Jun 30, 2009 10:27pm

For 10 weeks I went full bore and saw awesome results. Kim and I each made transformation of the week and I had an awesome time shooting with Ian.  Then... 10 weeks of better numbers, leaner mass, more cardio, double workouts, working through tendenitis in my right arm and BAM!!!!  Sore...


Current Supplements:
EAS Myoplex Original Ready To Drink, 12 Shakes, Chocolate Fudge
Started: Apr 24, 2007
Reason: Post workout - 30 minutes after my carb recovery - this hits the spot for my rapid...
EAS 100% Whey Protein, 5 Lbs., Chocolate
Started: Apr 24, 2007
Reason: Wakeup and bedtime shakes as well as when needed. Great stuff.
Clif Builder's Bar, Box Of 12, Chocolate
Started: Jan 04, 2008
Reason: The taste is good, carbs seems healthier, and overall texture/ composition are great.
Last Updated: Apr 30, 2007 8:28pm

Supplement Reviews
MuscleTech Anabolic Halo, 2.4 Lbs., Blue Raspberry Glacier
Review:  Great taste - mixes easily - and has it all for recovery and growth! I saw steady gains using...
Overall Rating:  10/10
Taste Rating:  N/A
Clif Builder's Bar, Box Of 12, Chocolate
Review:  Best tasing and balanced bar I have ever used. The chocolate coating holds up under normal...
Overall Rating:  10/10
Taste Rating:  N/A
Last Updated: Apr 30, 2007 8:28pm

Forum Activity:
User Title: Registered User
Number Of Posts: 80 View All Posts
Posts Per Day: 0.10
Last Activity: Jun 28, 2009 11:18am
Recent Threads:


Workout Program:
This is my "get back in the game" routine. I really have to cram in the week into 3 1-hour sessions (includes warm ups and stretching). I have not listed a lot of cardio as the time slots do not allow for it. I get some aerobic effect on intense training days and other benefit while hiking...
Last Updated: May 11, 2007 12:27am

Favorites
Bodyparts:
Hobbies:
  • Martial Arts (TKD, Hapkido/Kenpo)
  • Day Hikes
Workout Music:
  • Trance Enigma Electronica (from old Mortal Combat to Chiasm)
Last Updated: Apr 30, 2007 8:42pm

Friends (72)









Last Updated: Today, 12:14pm

Visitor Comments (84)
[ Leave Supervic2007 a Comment ]
Horse2000 [ View Profile ]
Today, 12:26pm
looking jacked dude good job.
thgirlnxtdr [ View Profile ]
Jun 23, 2009 1:26pm
Hey! Thank you so much for stopping by my page, taking the time to read "My Current Workout Routine" blog and leave a comment. And my GOODNESS!! You've made incredibley IMPRESSIVE progress! Very nice!! Keep up the good work yourself! Great flying avi, too!! Very creative :)
ChickenTuna [ View Profile ]
Jun 17, 2009 8:55am
Amazing progress, you look incredible!! and great pose in your avi :)
help!!! purelybelter1 [ View Profile ]
Jun 15, 2009 10:41am
wow,great transformation!! good for you
damien12341 [ View Profile ]
Jun 15, 2009 9:24am
Wow, you really have come a long way. Good job.
me as mgm johnderriLLL [ View Profile ]
Jun 14, 2009 3:00pm
thanks man, I want to do what you have done.
promamia azorean [ View Profile ]
Jun 13, 2009 10:26pm
hows it going
Kim front Mar. 18, 2009 vicsangelkim [ View Profile ]
Jun 13, 2009 8:58pm
Awesome job baby! So proud of you!!
oslandj [ View Profile ]
Jun 13, 2009 8:44pm
Good for you man, you deserve it!
oslandj [ View Profile ]
Jun 13, 2009 3:34pm
Front page?
on stage at Musclemania in FL MoreMsclXXL [ View Profile ]
Jun 12, 2009 7:52pm
Thanks for the add!! Looking great Congrats for Transformation of the week!
Guest Lee Rukab guest
Jun 12, 2009 7:28am
The world is full of opportunities given an individual's desire & motivation to work hard to achieve goals; and, as Victor's mother I can tell you that he has been determined & motivated from childhood. We are so proud of Victor,his wife & partner Kim, & their 4 wonderful children. Thank you. Lee and Paul
xedx [ View Profile ]
Jun 12, 2009 5:56am
outstanding work...amazing transformation!
SecondFocus [ View Profile ]
Jun 11, 2009 1:29pm
I think you will find yourself on my BodyBlog!
At the top of the world! lynnde43 [ View Profile ]
Jun 10, 2009 3:19pm
Thank you :-)
lil_kris [ View Profile ]
Jun 10, 2009 10:26am
Thanks for the compliment- love ur attitude as well! Just look at what you have done with it!! Way to Go!!
At the top of the world! lynnde43 [ View Profile ]
Jun 10, 2009 7:51am
I'm loving your profile pic with all the lines. What an amazing physique.
another profile pic depratercm [ View Profile ]
Jun 8, 2009 10:53pm
How's it going? I'm heading back to the ANIMAL paks with STAK, FLEX and CUTS. Hopefully drop some BF% and keep some muscle mass.
Making_A_Change [ View Profile ]
Jun 5, 2009 5:22am
Thanks for you comment about artistic display. It's something that I'd like to incorporate as I keep doing this. YOUR progress pictures tell a great STORY--discpline, lots of food, and hard work! Congratulations!
reamade [ View Profile ]
Jun 4, 2009 5:02pm
Yea, works better for everyone.
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