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Shoot with Ian Sitrep Open
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View Supervic2007's:
Profile
BodyBlog (71)
Photos (39)
Progress & Goals
Workout Tracker (33)
BodyGroups (2) NEW!!

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Membership Info
Member Since: Apr 26, 2007
BodyBlog Started: Apr 27, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 9
  • Last 7 Days: 46
  • Overall: 5,273
Forum Posts: 80
BodyBlog Entries: 71
Comments to Others: 85
Forum Rep (?) :

Activity
Last Visit: Nov 6, 2009 2:19pm
Last Forum Post: Sep 8, 2007 10:21pm
Last Photo Upload: Sep 7, 2009 3:57pm
Last Profile Update: Nov 3, 2009 11:46am
Last Blog Post: Sep 9, 2009 8:46pm

Friends Stats
Fan Club (?) : 7
Mutual Friends (?) : 99
Stalking (?) : 2
Inspiring (?) : 6

Supervic2007

Overall Goal:  To compete, to be photo ready, to maximize my active lifestyle!

Fit Status:  Looking forward to a "Back Attack!!!"

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Sex:
Male
Age:
42
Location:
Las Vegas, Nevada, United States
Occupation:
Executive
Personal Website:
http://www.VictorNewsom.com
Primary Gym:
College:
High School:
When I Started:
Apr, 2007
How I Started:
High School Basketball and family history
Why I Love It:
Physical/ Mental focus and connection
How I Stay Motivated:
I try to put myself in the right environment to be successful and I stay connected to bb.com ;-)
BB Accomplishments:
Sticking with it over the years is my main one. It helped get my Black Belt in TKD both due to strength and focus on acheiving my goals.
Forum Signature:
Last Updated: Apr 26, 2008 10:41pm

What Supervic2007 Is Up To:
Nov 6, 2009
Supervic2007 updated Fit Status "Looking forward to a "Back Attack!!!""
Nov 5, 2009
Supervic2007 set a new Profile Picture
Nov 3, 2009
Supervic2007 updated Fit Status "cardio done for today! Legs for breakfast?"
See Last 129 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Apr 24, 2007 Sep 7, 2009
Getting Started - 271 lbs Thicker Chest
This taken when I got started. Goals are to lose fat and regain musculature from 10 years ago. This won't be easy.
Getting a little thicker in chest, keeping bf steady between 7.5 and 8. Trying to lean out slightly but good update. Photoshoot comes out this month in Oct Iron Man
Last Updated: Sep 7, 2009 3:44pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Aug 16, 2009 2:11pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Sep 7, 2009 9:41pm

Goals:
Main Goal:
Compete
Goal (Overall):
To compete, to be photo ready, to maximize my active lifestyle!
Goal (Long):
After 2 years getting back (and better) than where I was in my early 30s - I want to go for the ambitions I had a decade ago and live as much of my life as is possible! I want to be able to compete in bb or fitness categories, travel and live knowing that I have done the most with what I was given at birth - mentally, physically, and spiritually.
Weight Goal:
I want to GAIN 10 lb
Bodyfat Goal:
6%
Upcoming Contest:
Last Updated: Apr 29, 2007 12:56am

Members That Inspire Supervic2007:
DianaChaloux [ BodySpace ]
Great story, great work ethic, inspirational photos - what else do you need?
read more »
SecondFocus [ BodySpace ]
Ian provides a totally fresh look at the PEOPLE that make up the sport and community in a very artistic medium.
read more »
View all 6 members who inspire Supervic2007 »

BodyAnswers
Supervic2007 has answered 30 of 67 total questions.
View all 30 of Supervic2007's BodyAnswers »

Have you ever had a lifting injury?
Yes
What type of injury was it? How long were you injured? How did you recover?
Shoulder - tendonitis. I was impacted for over a year but have been slowly building up strength and I am getting closer to pre injury conditions.
- Updated May 11, 2008 1:30pm

What is the most common reason that somebody gets injured while lifting?
In my case - improper form/ weight
- Updated May 11, 2008 1:30pm

What is the most dangerous weightlifting exercise? Why?
Tough call. In my case - high weight focused on isolated areas like shoulder/ elbow/knee/ back etc
- Updated May 11, 2008 1:30pm

View all 30 of Supervic2007's BodyAnswers »

Contest History:
No Contests
Last Updated: Apr 29, 2007 12:56am

Videos of Supervic2007
Breaking Bricks
Breaking Bricks
Play this video Played: 286
Description: I wanted to see if I could break 6 patio bricks (2x8x16 - these are half size - full bricks are 16x16x2). Then I stacked the pieces for an axe kick through the seventh brick.
Last Updated: Jul 10, 2007 10:51pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Apr 29, 2007 12:56am

Latest BodyBlog Entry (71 Posts Total)
Category: Training on Sep 9, 2009 8:46pm

This is just a show of thanks to the community at large for their tremendous and constant mutual support, to BB.com for this forum and their commitment to giving us tools for success, and to individuals like Ian Sitren and my wife and family for their faith in me.  I have been fortunate enough...

Current Supplements:
EAS Myoplex Original Ready To Drink, 12 Shakes, Chocolate Fudge
Started: Apr 24, 2007
Reason: Post workout - 30 minutes after my carb recovery - this hits the spot for my rapid...
EAS 100% Whey Protein, 5 Lbs., Chocolate
Started: Apr 24, 2007
Reason: Wakeup and bedtime shakes as well as when needed. Great stuff.
Clif Builder's Bar, Box Of 12, Chocolate
Started: Jan 04, 2008
Reason: The taste is good, carbs seems healthier, and overall texture/ composition are great.
Product Not Found  read more »
Last Updated: Apr 30, 2007 8:28pm

Supplement Reviews
MuscleTech Anabolic Halo, 2.4 Lbs., Blue Raspberry Glacier
Review:  Great taste - mixes easily - and has it all for recovery and growth! I saw steady gains using...
Overall Rating:  10/10
Taste Rating:  N/A
Clif Builder's Bar, Box Of 12, Chocolate
Review:  Best tasing and balanced bar I have ever used. The chocolate coating holds up under normal...
Overall Rating:  10/10
Taste Rating:  N/A
Last Updated: Apr 30, 2007 8:28pm

Forum Activity:
User Title: Registered User
Number Of Posts: 80 View All Posts
Posts Per Day: 0.09
Last Activity: Sep 14, 2009 10:32am
Recent Threads:

Workout Program:
This is my "get back in the game" routine. I really have to cram in the week into 3 1-hour sessions (includes warm ups and stretching). I have not listed a lot of cardio as the time slots do not allow for it. I get some aerobic effect on intense training days and other benefit while hiking...
Last Updated: May 11, 2007 12:27am

Favorites
Bodyparts:
Hobbies:
  • Martial Arts (TKD, Hapkido/Kenpo)
  • Day Hikes
Workout Music:
  • Trance Enigma Electronica (from old Mortal Combat to Chiasm)
Last Updated: Apr 30, 2007 8:42pm

Friends (101)









Last Updated: Nov 3, 2009 11:46am

Visitor Comments (114)
[ Leave Supervic2007 a Comment ]
67 yr old Mar 09 oldbutfit [ View Profile ]
Nov 5, 2009 4:24pm
Awesome new profile pic just look at the ripped abs and hugh guns
damien12341 [ View Profile ]
Nov 5, 2009 3:40pm
I like the profile pic. Nice definition.
Back, shoulder, bicep, tricep vicsangelkim [ View Profile ]
Oct 30, 2009 9:18am
Good job! So proud of you!
castille [ View Profile ]
Oct 27, 2009 12:04pm
Yeah Vic I love the taste of iron in the afternoon, have a great day.
Upload your profile picture! nwborders [ View Profile ]
Oct 27, 2009 6:07am
Looking great!!
startin to develop slowly but surely. A True Work PaBuilder [ View Profile ]
Oct 15, 2009 10:36am
hey guy you are lookin awesome. any desires of competiting at all? great physique, nicely defined. stay focused
dsegersmusicman [ View Profile ]
Oct 15, 2009 9:13am
WOW VIC!!! WHAT AN INCREDIBLE TRANSFORMATION!! NO SLACKING FOR YOU. AND YOUR PROGRESS CONTINUES TO BE AMAZING! FANTASTIC PECS, ABS, DELTS & QUADS!!! VERY NICE GUNS! CONGRATS ON YOUR RECENT BENCH PROGRESSION AS WELL. YOU ARE CERTAINLY AN INSPIRATION TO MANY! LIFT STRONG & BE BLESSED, DAVE.
socalbeachjock [ View Profile ]
Oct 15, 2009 9:06am
hey man hows training going this week?
On the road on a 1/2 marathon stachedwalker [ View Profile ]
Oct 12, 2009 11:01am
awesome avatar photograph ... a picture of physical well being
body fat 8.1% musculardude [ View Profile ]
Oct 5, 2009 9:41am
Excellent progress, congratulations!
SecondFocus [ View Profile ]
Sep 28, 2009 7:02pm
It was great seeing you and your wife at the Olympia! Sorry I couldn't visit more, never enough time sometimes! You did get great seats!
Back, shoulder, bicep, tricep vicsangelkim [ View Profile ]
Sep 21, 2009 6:15pm
I'm so grateful for your support and encouragement!! I couldn't do it without you.
09.12.09 Torso brodybro1 [ View Profile ]
Sep 18, 2009 2:52pm
Thank you for your words of encouragement at my blog. That really helps! You set a fine example on many levels and I just wanted to show appreciation.
taken 2 days after the MASH jimif [ View Profile ]
Sep 17, 2009 11:09am
looking awesome an - get on that stage :)
castille [ View Profile ]
Sep 15, 2009 8:19am
Congrats on the feature in IronMan!!
shooting burlyman619 [ View Profile ]
Sep 13, 2009 2:10pm
im impressed with your progress man, inspiring!
Splunking MissTeacher [ View Profile ]
Sep 9, 2009 8:57pm
Congrats on Ironman. Great transformation...very inspiring:)
1tymz [ View Profile ]
Sep 5, 2009 8:27am
Congrats on that Ironman Magazine spread. Looking good!
Abs Villain_Chien [ View Profile ]
Aug 27, 2009 10:58am
Hey,man. Amazing transformation. Seriously you look like are in your 20's. Your physique has gotten that good. I've been toying with the idea of getting some done in January when I decide where I want my physique to be. You going to post the rest of your photo shoot? Cheers !
TrailrParkTrash [ View Profile ]
Aug 27, 2009 9:54am
lol..no problem Vic! thanks for the add and feedback bro! :)
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