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Membership Info
Member Since: Jul 17, 2007
BodyBlog Started: Dec 29, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 14
  • Last 7 Days: 85
  • Overall: 5,660
Forum Posts: 2
BodyBlog Entries: 0
Comments to Others: 6
Forum Rep (?) :

Activity
Last Visit: Sep 16, 2008 9:38pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Sep 16, 2008 9:36pm
Last Blog Post: Dec 28, 2007 11:54pm

Friends Stats
Fan Club (?) : 34
Mutual Friends (?) : 75
Stalking (?) : 2
"Superman"

"Healthy and Strong"

Personal Info And Background:
Real Name: Bruce
Sex: Male
Age: 26
Location: Manhattan, Kansas, United States
Occupation: Soldier
Personal Website: http://www.myspace.com/bruce187
Gym: Robinson Gym
Gym Location: On post
When I Started: Sep, 2006
How I Started: I didn't like what I say in the mirror, so I changed it.
Why I Love It: Because you can allow improve yourself.
How I Stay Motivated: Knowing that we were created as strong, intelligent creature. Just trying to hold up my part of the bargain.
BB Accomplishments: None so far.
Forum Signature: "Shut up and squat"
Last Updated: Nov 3, 2007 6:17pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms: Shoulders:
Hips:
Neck:
Last Updated: Nov 3, 2007 6:20pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Nov 3, 2007 6:20pm

Goals:
Main Goal: Other
Goal (Short): Healthy and Strong
Goal (Long): Rebuild my body to with stand deployments, field prolbems, and vactaions with out taking a major hit to the waistline. Really want to thin out in the middle and grow in the legs. I have to meet my goal everyday I wake up.
Weight Goal: I want to GAIN 10 lb
Bodyfat Goal: 10%
Upcoming Contest:
Last Updated: Jul 17, 2007 6:54pm

BodyAnswers
Supermann26 has answered 1 of 56 total questions.
View all 1 of Supermann26's BodyAnswers »

What bicep workout has worked best for you?
Dumbbell concentration curls.
- Updated Dec 28, 2007 11:52pm

View all 1 of Supermann26's BodyAnswers »

Contest History:
No Contests
Last Updated: Jul 17, 2007 6:54pm

Videos of "Superman"
This Member has not entered any Videos yet.
Last Updated: Jul 17, 2007 6:54pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jul 17, 2007 6:54pm

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Dec 28, 2007 11:54pm

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
BSN Nitrix, 180 Tablets
Started: Nov 20, 2006
Reason: 
BSN NO-Xplode, 2.71 Lbs., Fruit Punch
Started: Nov 27, 2006
Reason: Energy booster
Last Updated: Nov 3, 2007 6:24pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 2 View All Posts
Posts Per Day: 0.00
Last Activity: Jul 16, 2008 11:52pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Sleeping
  • Golf
  • Puzzles
Magazines:
  • Playboy
  • Heavy Metal (Its a comic)
Healthy Foods:
  • Tuna (the chicken of the sea)
Cheat Foods:
  • ICE POPS
Fitness Books:
  • Anything with "The Oak"
Workout Music:
  • Nickelback
  • 3 Doors Down
  • Trance
Supplements:
Last Updated: Nov 3, 2007 6:27pm

Friends (77)
supermachoman
 

A.N.
 

egrever
First Competition!
 

tonesocal
the grill
 

daisysdukes
My first show, side pose
 

sarahmusclegal
 

bimtob_05
 

alissarenee
armychick
 

ryanpgtaylor
Nextel Cup
 

Last Updated: Sep 16, 2008 9:36pm

Visitor Comments (22)
[ Leave "Superman" a Comment ]
Bicep harryjohnstone [ View Profile ]
Oct 4, 2008 11:58am
Hi, I am doing a survey on crepitus/clicks/cracks etc with regards to lifters like you and myself, and was curious to know whether you got clicks in your shoulders or anywhere else during the day or during weights?
Me! JCoreyball2 [ View Profile ]
Sep 28, 2008 9:52pm
Beyond H2O - The Ferrari Of All Water Hydrates 4 Times Faster Than Any Other Water In The World! http://josh.beyondyo urs.net
Upload your profile picture! Joshua0881 [ View Profile ]
Sep 26, 2008 2:50pm
hey man, thanks for the add. Got any pointers for a new guy?
JAY JERN [ View Profile ]
Sep 17, 2008 9:44pm
keeo it up bro.good work
Upload your profile picture! erny916 [ View Profile ]
Sep 15, 2008 6:33pm
fuc papai u looks so ****ing hot r u hung?
Yup!  It's me! Abdominator [ View Profile ]
Aug 17, 2008 12:07pm
Hey Bruce! Just dropping by to say "hey!" Keep training hard, ok?
The Grand Opening Barbell Brandi [ View Profile ]
Aug 5, 2008 11:21am
Hey how are you doing?? Have you came back home yet?
dindysport [ View Profile ]
Jul 11, 2008 8:22pm
appreciate it boss...sitting about the same food guess gotta really cut out the cardio for the size...
putting on lean muscle Thejudge [ View Profile ]
May 10, 2008 2:38am
whats up bro hows training
Work in progress uszack [ View Profile ]
May 9, 2008 5:28pm
Dude looking huge!! I was stationed at Ft. Riley for 3 years a while back.. spent all my time in the gym too... LOL what else is there to do!? Keep it real player! Best of luck
chest zach214 [ View Profile ]
Apr 29, 2008 1:53pm
i got the same physique as you accept im 5ft 8 190 your chest looks bigger though. i got the same size arms. keep it up man great work
bimtob_05 [ View Profile ]
Apr 29, 2008 12:23pm
so it looks like I'm following your lead bro. I don't like what I see in the mirror either. So when you train do you throw in some cardio when you lift or do you do that on a separate day?
none alankaranother [ View Profile ]
Apr 15, 2008 9:04pm
strength is everything body size don,t matter so why don,t you focus on strength
Thinking Woman fyree [ View Profile ]
Apr 13, 2008 6:55pm
You look like you've got a great physique to work on. It must be nice to look in the mirror now!!
I turned 32 this year! Melissa01 [ View Profile ]
Mar 27, 2008 6:39pm
Looking Good Superman!!!!
Upload your profile picture! CJCROCKETGIRL [ View Profile ]
Mar 26, 2008 8:53pm
I LIKE YOUR ANSWER TO "HOW I GOT STARTED"! SOUNDS A LOT LIKE MY ANSWER TO "HOW I STAY MOTIVATED"! LOL!
me also raw_X [ View Profile ]
Mar 18, 2008 10:01am
nice body man !!
Need to work out more than I do juango [ View Profile ]
Feb 27, 2008 9:59pm
GREAT
Just me! sweetflower27 [ View Profile ]
Jan 24, 2008 12:45pm
Hi, Just to let you know you look wonderful already...good luck on your goal.
Pluggs [ View Profile ]
Jan 3, 2008 7:22pm
U r lookn like 1 mean beast! Wen u take ur arm measurements how is it dun? Do u take it flexed or relaxed and where bouts on da arm? Pluggs
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