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Superman Mk II
"Gain Muscle."

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 201.0 lb (91.4 kg) Change: 59.0 lb (26.8 kg)
Current: 260.0 lb (118.2 kg) Percent Change: 29.4 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Aug 17, 2009 260.0 lb (118.2 kg) 10.0 lb (4.5 kg) 4.0 %
Mar 3, 2009 250.0 lb (113.6 kg) 20.0 lb (9.1 kg) 8.7 %
Apr 11, 2008 230.0 lb (104.5 kg) 29.0 lb (13.2 kg) 14.4 %
Feb 12, 2008 201.0 lb (91.4 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 7.0 % Change: 2.0 %
Current: 9.0 % Percent Change: 28.6 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Mar 3, 2009 9.0 % 2.0 % 28.6 %
Feb 12, 2008 7.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Mar 3, 2009 18.5" (47.0 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Mar 3, 2009 32.0" (81.3 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Mar 3, 2009 6'3.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Feb 12, 2008 6'3.0" (1.9 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 280.0 lb (127.3 kg) Change: 25.8 lb (11.7 kg)
Current: 305.8 lb (139.0 kg) Percent Change: 9.2 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Feb 13, 2008 305.8 lb (139.0 kg) 7.8 lb (3.5 kg) 2.6 %
Feb 12, 2008 298.0 lb (135.5 kg) 18.0 lb (8.2 kg) 6.4 %
Aug 22, 2007 280.0 lb (127.3 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 191.0 lb (86.8 kg) Change: 63.0 lb (28.6 kg)
Current: 254.0 lb (115.5 kg) Percent Change: 33.0 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Feb 12, 2008 254.0 lb (115.5 kg) 63.0 lb (28.6 kg) 33.0 %
Aug 22, 2007 191.0 lb (86.8 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Aug 22, 2007 298.0 lb (135.5 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 110.0 lb (50.0 kg) Change: 52.0 lb (23.6 kg)
Current: 162.0 lb (73.6 kg) Percent Change: 47.3 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Feb 12, 2008 162.0 lb (73.6 kg) 52.0 lb (23.6 kg) 47.3 %
Aug 22, 2007 110.0 lb (50.0 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 248.0 lb (112.7 kg) Change: 69.0 lb (31.4 kg)
Current: 317.0 lb (144.1 kg) Percent Change: 27.8 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Feb 12, 2008 317.0 lb (144.1 kg) 69.0 lb (31.4 kg) 27.8 %
Aug 22, 2007 248.0 lb (112.7 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 159.0 lb (72.3 kg) Change: 40.0 lb (18.2 kg)
Current: 199.0 lb (90.5 kg) Percent Change: 25.2 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Feb 12, 2008 199.0 lb (90.5 kg) 40.0 lb (18.2 kg) 25.2 %
Aug 22, 2007 159.0 lb (72.3 kg)


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