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Membership Info
Member Since: Feb 8, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 1
  • Overall: 150
Forum Posts: 0
BodyBlog Entries: 0
Comments to Others: none
Forum Rep (?) :

Activity
Last Visit: Feb 15, 2007 5:51pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Feb 15, 2007 5:51pm
Last Blog Post: Today, 7:48am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 0
Stalking (?) : 2
Superman70

"I want to Transform My Body."

Personal Info And Background:
Real Name: John
Sex: Male
Age: 24
Location: Colorado
Occupation: Full-time Student & Lifeguard
Personal Website:
Gym: University of Northern Colorado Rec Center
Gym Location: Greeley, CO
When I Started: May, 1998
How I Started: I began working out when I started High School for sports. I never paid much attention to how I looked, but how I performed. I realized quickly that I had an apptitude for strength. Soon I was breaking school records on certain lifts; and weight training helped me excel in football and as a wrestler. College football ended abruptly when I injured my shoulder and required surgery. I worked hard to regain strength and became stronger than ever, but I put on quite a bit of fat with the muscle. Now I'm working on ridding myself of that fat.
Why I Love It: I love working out because it gives me a since of pride, accomplishment, and helps me to focus. I find that when I'm working out consistently I do better in all the other arenas of my life.
How I Stay Motivated: Motivation in the past was never a problem, but is starting to become one. I try to stay motivated by being involved in sites like this, setting goals, and giving myself a race or competition to strive for.
BB Accomplishments:
Forum Signature:
Last Updated: Feb 8, 2007 4:13pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Height:
Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Feb 15, 2007 5:50pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Feb 15, 2007 5:51pm

Goals:
Main Goal: Transform My Body
Goal (Short):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Feb 15, 2007 5:49pm

BodyAnswers
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Contest History:
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Last Updated: Feb 15, 2007 5:49pm

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Last Updated: Feb 15, 2007 5:49pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Feb 15, 2007 5:49pm

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
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Last Updated: Feb 15, 2007 5:49pm

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Forum Activity:
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Number Of Posts: 0
Posts Per Day: 0
Last Activity: Feb 9, 2007 1:29pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Hobbies:
  • Theatre
  • Singing
  • Playing Sports
Magazines:
  • Muscle and Fitness
Healthy Foods:
  • Lean Steak
  • Fresh Fruits
Cheat Foods:
  • Pizza
  • Qdoba
  • Brownies
Fitness Books:
  • The TRUTH, By Frank Sepe
  • Body For Life, By Bill Phillips
  • The New Encyclopedia of Modern Bodybuilding, By Arnold Scwharzenegger
Workout Music:
  • Music from the Rocky movies
  • Metallica
  • Godsmack
Supplements:
  • GNC 100% Whey Protein  I find it cheaper to supplement with protein than purchase a lot of meats!
  • GNC Creatine Monohydrate  I enjoy using creatine because it helps me go harder and longer when in the gym.
  • EAS Myoplex Original Ready To Drink, 12 Shakes, Chocolate Fudge  I like having these available for when I'm in a hurry between classes.
Last Updated: Feb 8, 2007 4:35pm

Friends (2)
OakExpress
 

iyados
Curling - 297.6lbs
 

Last Updated: Feb 8, 2007 6:36pm

Visitor Comments (1)
[ Leave Superman70 a Comment ]
OakExpress [ View Profile ]
Feb 9, 2007 2:47pm
BFL helped me to a certain point. I did the program to the tee with one exception. I started playing soccer so I got extra cardio. To get to competition form (bodybuilding), I had to take it to another level. I think you have to look at it like tuning a radio. Play with the dials until you find what works...
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